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Total Body Pilates Workout | POP PILATES

22070 ratings | 1713107 views
It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience. Exercises: 1. Dancing Dog 2. Plank Walk Opener 3. Shoulder Taps 4. Tri-Plank 5. Plank Leg Lifts 6. Roll-Ups 7. Double Leg Stretch 8. Eagle Crunch 9. Single Straight Leg Stretch 10. Scissors 11. Double Leg Lift 12. Cross Crunch 13. Single Leg Drop 14. Single Leg Lift ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Text Comments (1799)
Siddharth Jaiswal (6 hours ago)
No Name (1 day ago)
Its amazing she does the exercise smiling and talking throughout!! while we are all dying lol best trainer
radhika agal (3 days ago)
i died
Lauren Woods (20 days ago)
Great video! Is a 12-minute workout enough for my whole day exercise or should I be supplementing this with some weightlifting or another video?
Emma Davis (22 days ago)
Loved this video! Cannot believe I stayed in a variation of plank for so long (the first chunk of the workout) :)
Lauren Edwards (23 days ago)
Love this one! I can tell I've gotten stronger because I could stay in plank through the whole first song!
MEDOUSA (24 days ago)
11/22/2018 🌵🍀🍀🍀🍀
Katja Schneider (26 days ago)
Transformation T (1 month ago)
Good stuff casey!
Emma van Heusden (1 month ago)
I think you rock those shorts! I'm thinking more blue, but there's a small hint of purple...
Liliy G (1 month ago)
Great as always but i missed the real legs workout
sabrina shelton (1 month ago)
bornagain242 (1 month ago)
I always do this whenever I don't want to workout and it always makes me feel so good when I complete it. Thanks Cassey😘😁.
Alana L (1 month ago)
Ahhhhhhh!!!! I finally made it through the entire plank part!!! So happy:) the shoulders burn so bad!!!!
Good lord this is all I needed I youtubed so much for total body n this was perfection!
Ava Asaro (2 months ago)
color is very light almost blue purple
Michal Towber (2 months ago)
shorts are lilac
MEDOUSA (2 months ago)
10/11/2018 👍
Ankita Paul (2 months ago)
Tri plank 😭😭😭 hate planks
Ellen Jarrard (2 months ago)
I love this so much and for so many reasons. This is definetly in the top 10 for my favorite blogilates videos to do.
Kim Jette (2 months ago)
Thank you for awesome workout!! xoxo
Patrick and Missy (2 months ago)
Marvelous! Love your energy, loved the workout!💜
TheDragonSorceress (2 months ago)
Can you do a leg strengthening video for skaters? This would me MUCH appreciated for us figure skaters! ^^ Love your videos! Don't stop poppin'! ^^
Queen Jane (2 months ago)
Great video! You've earned my subscription!
amany jubair (2 months ago)
My neck is killing me 😭
J (2 months ago)
This was more of a ab workout lol
Aida Lynn (2 months ago)
This workout was killer but I wouldn’t call it total body - it’s abs and arms at most. There were hardly any lower body moves, maybe a bit of legs but not really.
MEDOUSA (2 months ago)
09/20/2018 👍
His Child (3 months ago)
Those shoulder taps were hard ☹️
Dvorah Federkind (3 months ago)
Thank you Cassie! Did this with my toddler crawling all over me :)
deysi futagaki (3 months ago)
Very good but can you mention the right way to breath while doing all of this? Obviously you are an expert but will be helpful for the beginners 🙂 thx
Ju Tae (3 months ago)
you illuminate positiveness wow
Maria Neves (3 months ago)
I love this video because it is so relaxed and positive. All of your videos are positive, but this one in particular is a not so hard workout, which I love when I want to exercise, but I am not feeling too well so I just want something that I can do without feeling like I am dying just to get my blood pumping.... This is the perfect video, thank you so much Cassey :D
Rozemarijn (3 months ago)
My neck always starts to hurt. Does anyone know how to stop that? (That my neck starts hurting)
Aiissa H (3 months ago)
Le Pilates est une méthode solide pour remodeler sa silhouette en douceur. Sans contrainte, il peut être pratiqué chez soi et sans machine. Dans ce guide complet, découvrez des exercices agréables à réaliser et d’une grande efficacité. Les premiers résultats apparaissent rapidement : tonicité, affinement, bien-être… Le téléchargement du Ebook Le guide complet du pilates est gratuit et rapide en cliquant sur le lien https://www.up-4.net/lbofog4fovfb sinon pour ceux ou celle qui veulent acheter le livre vous le trouverez ici vous avez le choix https://amzn.to/2PJcqLO
Pizza Minded (3 months ago)
hey do i need to do cooling down exercises??
*Lotus* ** (3 months ago)
I can't believe my first WORKOUT with you and I broke a sweat..... Thank you. A good workout fire in the morning.... Wakes me up.😀😵
CityPlaygrounds (3 months ago)
Wow I wasn’t ready. This is serious 😩
Cierra (3 months ago)
Are you kidding me I tried the first move and can’t do it wtf
Ila Jung (4 months ago)
Umm how come I find this so challenging !!!! 😐 But it's a room for improvement and fun😎
Nisha Sasidharan (4 months ago)
i have jellyfish arms what do i do abt that??
Kuumelon (4 months ago)
That moment your legs dont cross while doing eagle abs.
cassiecate (4 months ago)
the shorts are periwinlke to me :) LOVE U CASSIE! keep up the amazing work and inspiration!!
MEDOUSA (4 months ago)
Azalea Meruno (4 months ago)
Omg i died So difficult: (
Amen Tesfate (4 months ago)
Yes you are right about the color
Hanna (4 months ago)
Great workout!! Oh and i LOOOOVEEE that grey couch!!
Sarb Jot (4 months ago)
It's like yoga form's...😅
Ohhey Really (5 months ago)
will this be able to help me to lose weight and tone my body? and also how many times do i have to do this per week since this is the only workout to do. wanna lose 12kg
and I ran (5 months ago)
This is awesome! When you said "getting the chest" when we were doing the tapping, did you mean we're increasing breast size? If so, is there an alternative for shrinking instead?
Dbcjhh Xbgth (5 months ago)
lyss222 (5 months ago)
Been following the calendar for several months and the planks series in the beginning is still crazy hard! But I remember when I first did this workout I declared to my husband "I will never be able to do this!" and now I can 💪 thanks Cassey
Nia P (5 months ago)
Does anyone know the name of the first two songs?
n a n a (5 months ago)
Let's do this! 💪
MEDOUSA (5 months ago)
July 5th 2018
Nunn Ya (5 months ago)
neck was ded after this tho
Puta Miruku (5 months ago)
Today is the second time i try to do Total Body Workout cause in the first i had to stop at minute 6. Cassey, u motivates me so so much that i can push myself so hard to do it without break ☺️ Hey girls, just try your best and imagine a fit body and I Know That You Can Do It 😘
Patricia Land Fitness (5 months ago)
Great mobility moves! Really feeling the abs working 😅
priyanka sharma (6 months ago)
its good
Autumn Southman (7 months ago)
they are lavender
Chirag Galothra (7 months ago)
Love u dear... U r so amazing.. 😘😘
Janini 123 (7 months ago)
Almost everytime i do abs when lying down i cant really engage the abs, but all the movement comes from the neck. How can i change that? 😅
MEDOUSA (7 months ago)
Marina Amir (7 months ago)
When you thought leg lifts couldn’t get any harder but then she hits you with these single leg lifts. I screamed.
Cassey ur are superb.
Cielo Mikaelis (7 months ago)
This is something I've been looking for because you can just go along with the beat of the music. Thank you!!!
Devin (7 months ago)
I love your pilates workouts they're killer you're the best!!! So thankful for your channel!!
Jordan Holmes (8 months ago)
Priya Burleson (8 months ago)
Ive had a constant problem when doing crunches and such where my neck hurt super badly, does anyone know anything I can do to help reduce this?
Anna M. (8 months ago)
This is more abs not full body!
Sidney Bates (8 months ago)
Can you do a longer POP pilates video? I LOVE this one so much, but I want more pilates :)
Jannel Serrano (8 months ago)
Love this workout!
Alana L (8 months ago)
My shoulders!!!!!
Modern Spirit (8 months ago)
Cheesy cringe worthy video. This is for women who have everything paid for them. Interesting how these videos are always made by young people who haven't yet experienced the onset of old age. Is there any videos done by someone over 45?
Sara H. (8 months ago)
3:34 *Me crashing down to the floor* I forgot how much these workouts burn 4:41 *crashing down again* 🙈 7:01 *Those Cursed Eagle Crunches*
Monalisa Reyna (8 months ago)
first move in I was good, *pace picks up.. Aw man, cramp. LOL :(
Rissa Hill (8 months ago)
Thanks for being so peppy, and excited, and encouraging! You are so strong!
Jen Jiang (8 months ago)
I stopped four minutes in because I think my arms will fall out its sockets
mikel joseph (8 months ago)
pastel lavender 💜♥️
Livvie Anderson (8 months ago)
They’re lilac
Renske Klijn (9 months ago)
This was super fun!
Sadie M. (9 months ago)
Gabrielle Miekayla (9 months ago)
The dancing dog gave me motion sickness LOL is there a way to fix this haha maybe im doing smth wrong
lyss222 (9 months ago)
I do this workout at least once a week and the plank series in the beginning continues to be one of the hardest parts of any workout for me. I have noodles for arms
Gen Pilates (9 months ago)
Sarah Harris (9 months ago)
What is the music????
Carolina Cossío (9 months ago)
This killed me
Virginie Lacombe (9 months ago)
How is that total body ? Still a great work out anyway !
Hope Olivia (10 months ago)
That killed my abs!!! ❤️
othilia mikkola (10 months ago)
Is it enough workouts for the day if I do just this workout? :)
Fatima Patino (10 months ago)
Where does Cassey get the music for this video? I love the beat and would love to play the music for study/focus related activities!
ganzlove (10 months ago)
This is my favorite exercise (besides sorey not sorry)! I love working my abs really well and I feel the burn with this one :D
MEDOUSA (10 months ago)
Kirti P (10 months ago)
My neck hurts during the ab exercises and leg raises :/ Primary reason I avoid Pilates
Helene Ramage (10 months ago)
This is such a challenge!
Lena Leikin (10 months ago)
Cassey, you totally forgot to put the Pilates philosophy to your created workout! The most important thing is "Breathing" correct during each pilates exercise! and not just doing it.. remember? The internal ABS are not working properly if you don't connect an inhale and exhale to each body movement, which may cause a low back injury especially in double leg lowering (I'm a certified Pilates instructor).
Anna (10 months ago)
That's beginners????
Nidia Beltrán (10 months ago)
I'm afraid I also see the shorts color as the nail's and the mat's one, but I see them all purple!
erikajeneh (10 months ago)
Is it just me or was there not really any butt workout in this one?
Daniel (10 months ago)
I know it's bad to strain your neck when doing this but I do lift my shoulders and upper body along with looking at my legs but my neck still tightens a lot. I wonder if it's because I'm really tense in my upper back. Does anyone else have this issue or any suggestions?

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