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Total Body Pilates Workout | POP PILATES

23346 ratings | 1820100 views
It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience. Exercises: 1. Dancing Dog 2. Plank Walk Opener 3. Shoulder Taps 4. Tri-Plank 5. Plank Leg Lifts 6. Roll-Ups 7. Double Leg Stretch 8. Eagle Crunch 9. Single Straight Leg Stretch 10. Scissors 11. Double Leg Lift 12. Cross Crunch 13. Single Leg Drop 14. Single Leg Lift ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Text Comments (1859)
Gry Lund (9 days ago)
To me your shorts are purple 😊🌈 lovely workout. My abs hurts
shokran sameh (9 days ago)
its very ironic how my most hated exercise is a plank and basically this is a video with a million plank variations xD
Holly V (9 days ago)
I do all this at 5AM and I always wake up wanting to sleep and then she wakes me up and I get energized and then when I finish my muscles are dead.
Juliana Sepulveda (13 days ago)
Amazing, as always! And you have the best taste in music. POP Pilates is the best!
Rana Gamal (17 days ago)
Shorts are very light purple
America Avelino (17 days ago)
After all this time, this is still my favorite workout video :)
Denisse P (18 days ago)
This is one of my favorite workouts! That first song just gets me going!! 👊🏽
MEDOUSA (21 days ago)
02/28/2019 😊😊😊
chandni sultana (22 days ago)
Is it diastasis recti safe?
DeAnte' Hall (23 days ago)
Those shorts are not blue
Erin Weston (1 month ago)
I gave up at the second one 😂
Rhiley Allbee (1 month ago)
This may be from 3 years ago, but all of those things are definitely light purple. 😂
Ariane de Rooij Ruiz (1 month ago)
Try doing the first part with a weak wrist 🙃
Amanda Stewart (1 month ago)
Does anyone has problems with there thighs? Like if I lay on my right leg with my left leg on top and move my left leg up and down my right outter thigh hurts so bad to the point I can finish the workout. But if I reverse it my left thigh doesnt hurt at all. What's wrong with me?
Amanda Stewart (1 month ago)
Your shorts are purple. Lavender purple
Angela Tillman (1 month ago)
I really love your workouts! Your shorts are definitely lavender or light purple. Still a pretty color.
juliet delorance (1 month ago)
Your short color is laverder not blue.
Melissa Roberts (1 month ago)
You do such a great job! I love your videos! Some of the hardest workouts I’ve done are yours. Somehow you always give encouragement right as I want to give up thanks so much!
I began to do this for almost a week
edc cng santosh (1 month ago)
Ideots this is suryanamaskara and not dancing dog exercise..
Veronica Perea (1 month ago)
Anastasia Papas (2 months ago)
i came here after day 16 of the ab challenge... what a mistake
Wear is She Now (2 months ago)
I loved the song that kept saying "I don't wanna waste no time" does anyone know what it is?
Cheshire Cat (2 months ago)
My dad is super sporty and I am so not. Still I've been doing popilates for a month now - and the 100AbChallenge. So today my dad walks in the room, sees me doing the roll-ups and says: 'Wow, you've got to have a lot of abs for doing that move.' I felt like a little child, super happy that my dad's proud of me. Thanks Cassey!
Cheshire Cat (2 months ago)
Blue shorts
Sarah F (2 months ago)
i feel betrayed by the leg lifts
Farzana Babu Rowena (2 months ago)
they are definitely pastel blue.
Aberly Cassidy (2 months ago)
shorts are definetely purple lol! love ya cassie :) my body feels so much stronger already been doing your workouts for one year by now
ThePuppie1 (2 months ago)
Carmen Mai (2 months ago)
The shorts look periwinkle to me
Emma Davis (2 months ago)
Doing this after the 100 double leg life challenge was killer. When she asked for double leg lifts I may have shouted at her lol
Caroline Wirthle (2 months ago)
Tri-Plank. Oh my god. This will make it straight into my routine until my hips stay square
tia hehe (2 months ago)
I can't believe I'd ever say this but I enjoy this particular workout so much😍
Mirna Sherif (2 months ago)
Just did the third day of the 100 abs challenge, and when I saw them ' double leg lifts '... I was like wait.... So I am not actually discharged of doing them?
MEDOUSA (2 months ago)
Emma Bobu (2 months ago)
I started the January WO Calendar and this is my favorite workout by far 👍😊
Shweta Singh (2 months ago)
Those are purple/lavender shorts!!! 😊😊😊
versaxhi (2 months ago)
i think im the only one who likes eagle crunch
V Aguilar (2 months ago)
j e n j e n WHAT IS WRONG WITH YOUUU (jk they are really effective but still it's like a preview of DEATH)
sarah miles (3 months ago)
Fab and fun
Fella Lamraoui (3 months ago)
Thank you Cassey!I love it and share it
antilikka (3 months ago)
I’m getting old furious by her smiling, like FEEL MY PAIN WOULD YOU?!
Siddharth Jaiswal (3 months ago)
No Name (3 months ago)
Its amazing she does the exercise smiling and talking throughout!! while we are all dying lol best trainer
radhika (3 months ago)
i died
Lauren Woods (3 months ago)
Great video! Is a 12-minute workout enough for my whole day exercise or should I be supplementing this with some weightlifting or another video?
Emma Davis (3 months ago)
Loved this video! Cannot believe I stayed in a variation of plank for so long (the first chunk of the workout) :)
Lauren Edwards (3 months ago)
Love this one! I can tell I've gotten stronger because I could stay in plank through the whole first song!
MEDOUSA (3 months ago)
11/22/2018 🌵🍀🍀🍀🍀
Katja Schneider (4 months ago)
Transformation T (4 months ago)
Good stuff casey!
Emma van Heusden (4 months ago)
I think you rock those shorts! I'm thinking more blue, but there's a small hint of purple...
Liliy G (4 months ago)
Great as always but i missed the real legs workout
sabrina shelton (4 months ago)
bornagain242 (4 months ago)
I always do this whenever I don't want to workout and it always makes me feel so good when I complete it. Thanks Cassey😘😁.
Alana L (4 months ago)
Ahhhhhhh!!!! I finally made it through the entire plank part!!! So happy:) the shoulders burn so bad!!!!
Good lord this is all I needed I youtubed so much for total body n this was perfection!
Ava Asaro (5 months ago)
color is very light almost blue purple
Michal Towber (5 months ago)
shorts are lilac
MEDOUSA (5 months ago)
10/11/2018 👍
My Tube (5 months ago)
Tri plank 😭😭😭 hate planks
Ellen Jarrard (5 months ago)
I love this so much and for so many reasons. This is definetly in the top 10 for my favorite blogilates videos to do.
Kim Jette (5 months ago)
Thank you for awesome workout!! xoxo
Patrick and Missy (5 months ago)
Marvelous! Love your energy, loved the workout!💜
TheDragonSorceress (5 months ago)
Can you do a leg strengthening video for skaters? This would me MUCH appreciated for us figure skaters! ^^ Love your videos! Don't stop poppin'! ^^
Queen Jane (5 months ago)
Great video! You've earned my subscription!
amany jubair (6 months ago)
My neck is killing me 😭
J (6 months ago)
This was more of a ab workout lol
Aida Lynn (6 months ago)
This workout was killer but I wouldn’t call it total body - it’s abs and arms at most. There were hardly any lower body moves, maybe a bit of legs but not really.
MEDOUSA (6 months ago)
09/20/2018 👍
His Child (6 months ago)
Those shoulder taps were hard ☹️
Dvorah Federkind (6 months ago)
Thank you Cassie! Did this with my toddler crawling all over me :)
deysi futagaki (6 months ago)
Very good but can you mention the right way to breath while doing all of this? Obviously you are an expert but will be helpful for the beginners 🙂 thx
Ju Tae (6 months ago)
you illuminate positiveness wow
Maria Neves (6 months ago)
I love this video because it is so relaxed and positive. All of your videos are positive, but this one in particular is a not so hard workout, which I love when I want to exercise, but I am not feeling too well so I just want something that I can do without feeling like I am dying just to get my blood pumping.... This is the perfect video, thank you so much Cassey :D
Rozemarijn (6 months ago)
My neck always starts to hurt. Does anyone know how to stop that? (That my neck starts hurting)
Aiissa H (6 months ago)
Le Pilates est une méthode solide pour remodeler sa silhouette en douceur. Sans contrainte, il peut être pratiqué chez soi et sans machine. Dans ce guide complet, découvrez des exercices agréables à réaliser et d’une grande efficacité. Les premiers résultats apparaissent rapidement : tonicité, affinement, bien-être… Le téléchargement du Ebook Le guide complet du pilates est gratuit et rapide en cliquant sur le lien https://www.up-4.net/lbofog4fovfb sinon pour ceux ou celle qui veulent acheter le livre vous le trouverez ici vous avez le choix https://amzn.to/2PJcqLO
dita hutapea (6 months ago)
hey do i need to do cooling down exercises??
*Lotus* ** (6 months ago)
I can't believe my first WORKOUT with you and I broke a sweat..... Thank you. A good workout fire in the morning.... Wakes me up.😀😵
CityPlaygrounds (7 months ago)
Wow I wasn’t ready. This is serious 😩
Ila Jung (7 months ago)
Umm how come I find this so challenging !!!! 😐 But it's a room for improvement and fun😎
Nisha Sasidharan (7 months ago)
i have jellyfish arms what do i do abt that??
Kuumelon (7 months ago)
That moment your legs dont cross while doing eagle abs.
cassiecate (7 months ago)
the shorts are periwinlke to me :) LOVE U CASSIE! keep up the amazing work and inspiration!!
MEDOUSA (7 months ago)
Azalea Meruno (7 months ago)
Omg i died So difficult: (
Amen Tesfate (7 months ago)
Yes you are right about the color
Hanna (7 months ago)
Great workout!! Oh and i LOOOOVEEE that grey couch!!
Sarb Jot (8 months ago)
It's like yoga form's...😅
Ohhey Really (8 months ago)
will this be able to help me to lose weight and tone my body? and also how many times do i have to do this per week since this is the only workout to do. wanna lose 12kg
Greenless (8 months ago)
This is awesome! When you said "getting the chest" when we were doing the tapping, did you mean we're increasing breast size? If so, is there an alternative for shrinking instead?
Dbcjhh Xbgth (8 months ago)
lyss222 (8 months ago)
Been following the calendar for several months and the planks series in the beginning is still crazy hard! But I remember when I first did this workout I declared to my husband "I will never be able to do this!" and now I can 💪 thanks Cassey
Nia P (8 months ago)
Does anyone know the name of the first two songs?
n a n a (8 months ago)
Let's do this! 💪
MEDOUSA (8 months ago)
July 5th 2018
heyoitsabu (8 months ago)
neck was ded after this tho
Puta Miruku (9 months ago)
Today is the second time i try to do Total Body Workout cause in the first i had to stop at minute 6. Cassey, u motivates me so so much that i can push myself so hard to do it without break ☺️ Hey girls, just try your best and imagine a fit body and I Know That You Can Do It 😘
Patricia Land Fitness (9 months ago)
Great mobility moves! Really feeling the abs working 😅
priyanka sharma (9 months ago)
its good
Autumn Southman (10 months ago)
they are lavender

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