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Total Body Pilates Workout | POP PILATES

21265 ratings | 1630608 views
It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience. Exercises: 1. Dancing Dog 2. Plank Walk Opener 3. Shoulder Taps 4. Tri-Plank 5. Plank Leg Lifts 6. Roll-Ups 7. Double Leg Stretch 8. Eagle Crunch 9. Single Straight Leg Stretch 10. Scissors 11. Double Leg Lift 12. Cross Crunch 13. Single Leg Drop 14. Single Leg Lift ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Text Comments (1762)
His Child (4 days ago)
Those shoulder taps were hard ☹️
Dvorah Federkind (5 days ago)
Thank you Cassie! Did this with my toddler crawling all over me :)
deysi futagaki (7 days ago)
Very good but can you mention the right way to breath while doing all of this? Obviously you are an expert but will be helpful for the beginners 🙂 thx
Ju Tae (11 days ago)
you illuminate positiveness wow
Maria Neves (13 days ago)
I love this video because it is so relaxed and positive. All of your videos are positive, but this one in particular is a not so hard workout, which I love when I want to exercise, but I am not feeling too well so I just want something that I can do without feeling like I am dying just to get my blood pumping.... This is the perfect video, thank you so much Cassey :D
Rozemarijn (18 days ago)
My neck always starts to hurt. Does anyone know how to stop that? (That my neck starts hurting)
Aiissa H (23 days ago)
Le Pilates est une méthode solide pour remodeler sa silhouette en douceur. Sans contrainte, il peut être pratiqué chez soi et sans machine. Dans ce guide complet, découvrez des exercices agréables à réaliser et d’une grande efficacité. Les premiers résultats apparaissent rapidement : tonicité, affinement, bien-être… Le téléchargement du Ebook Le guide complet du pilates est gratuit et rapide en cliquant sur le lien https://www.up-4.net/lbofog4fovfb sinon pour ceux ou celle qui veulent acheter le livre vous le trouverez ici vous avez le choix https://amzn.to/2PJcqLO
Pizza Minded (27 days ago)
hey do i need to do cooling down exercises??
*Lotus* ** (28 days ago)
I can't believe my first WORKOUT with you and I broke a sweat..... Thank you. A good workout fire in the morning.... Wakes me up.😀😵
CityPlaygrounds (29 days ago)
Wow I wasn’t ready. This is serious 😩
Cierra (1 month ago)
Are you kidding me I tried the first move and can’t do it wtf
Ila Jung (1 month ago)
Umm how come I find this so challenging !!!! 😐 But it's a room for improvement and fun😎
Nisha Sasidharan (1 month ago)
i have jellyfish arms what do i do abt that??
Kuumelon (1 month ago)
That moment your legs dont cross while doing eagle abs.
cassiecate (1 month ago)
the shorts are periwinlke to me :) LOVE U CASSIE! keep up the amazing work and inspiration!!
MEDOUSA (1 month ago)
08/09/2018
Azalea Meruno (1 month ago)
Omg i died So difficult: (
Amen Tesfate (1 month ago)
Yes you are right about the color
Hanna (1 month ago)
Great workout!! Oh and i LOOOOVEEE that grey couch!!
Sarb Jot (2 months ago)
It's like yoga form's...😅
Ohhey Really (2 months ago)
will this be able to help me to lose weight and tone my body? and also how many times do i have to do this per week since this is the only workout to do. wanna lose 12kg
and I ran (2 months ago)
This is awesome! When you said "getting the chest" when we were doing the tapping, did you mean we're increasing breast size? If so, is there an alternative for shrinking instead?
Dbcjhh Xbgth (2 months ago)
ส้งมาหนังแชดเด
lyss222 (2 months ago)
Been following the calendar for several months and the planks series in the beginning is still crazy hard! But I remember when I first did this workout I declared to my husband "I will never be able to do this!" and now I can 💪 thanks Cassey
Nia P (2 months ago)
Does anyone know the name of the first two songs?
nana nana (2 months ago)
Let's do this! 💪
MEDOUSA (2 months ago)
July 5th 2018
Nunn Ya (2 months ago)
neck was ded after this tho
Puta Miruku (2 months ago)
Today is the second time i try to do Total Body Workout cause in the first i had to stop at minute 6. Cassey, u motivates me so so much that i can push myself so hard to do it without break ☺️ Hey girls, just try your best and imagine a fit body and I Know That You Can Do It 😘
Patricia Land Fitness (3 months ago)
Great mobility moves! Really feeling the abs working 😅
priyanka sharma (3 months ago)
its good
Autumn Southman (4 months ago)
they are lavender
Chirag Galothra (4 months ago)
Love u dear... U r so amazing.. 😘😘
Janini 123 (4 months ago)
Almost everytime i do abs when lying down i cant really engage the abs, but all the movement comes from the neck. How can i change that? 😅
MEDOUSA (4 months ago)
05/10/2018
Marina Amir (4 months ago)
When you thought leg lifts couldn’t get any harder but then she hits you with these single leg lifts. I screamed.
Cassey ur are superb.
Cielo Mikaelis (4 months ago)
This is something I've been looking for because you can just go along with the beat of the music. Thank you!!!
Devin (5 months ago)
I love your pilates workouts they're killer you're the best!!! So thankful for your channel!!
Jordan Holmes (5 months ago)
00:49
Priya Burleson (5 months ago)
Ive had a constant problem when doing crunches and such where my neck hurt super badly, does anyone know anything I can do to help reduce this?
Anna M. (5 months ago)
This is more abs not full body!
Sidney Bates (5 months ago)
Can you do a longer POP pilates video? I LOVE this one so much, but I want more pilates :)
Jannel Serrano (5 months ago)
Love this workout!
Alana L (5 months ago)
My shoulders!!!!!
Modern Spirit (5 months ago)
Cheesy cringe worthy video. This is for women who have everything paid for them. Interesting how these videos are always made by young people who haven't yet experienced the onset of old age. Is there any videos done by someone over 45?
Sara H. (5 months ago)
3:34 *Me crashing down to the floor* I forgot how much these workouts burn 4:41 *crashing down again* 🙈 7:01 *Those Cursed Eagle Crunches*
Monalisa Reyna (5 months ago)
first move in I was good, *pace picks up.. Aw man, cramp. LOL :(
Rissa Hill (5 months ago)
Thanks for being so peppy, and excited, and encouraging! You are so strong!
Jen Jiang (5 months ago)
I stopped four minutes in because I think my arms will fall out its sockets
mikel joseph (5 months ago)
pastel lavender 💜♥️
Livvie Anderson (6 months ago)
They’re lilac
Renske Klijn (6 months ago)
This was super fun!
Sadie M. (6 months ago)
Goalllss
Gabrielle Miekayla (6 months ago)
The dancing dog gave me motion sickness LOL is there a way to fix this haha maybe im doing smth wrong
lyss222 (6 months ago)
I do this workout at least once a week and the plank series in the beginning continues to be one of the hardest parts of any workout for me. I have noodles for arms
Gen Pilates (6 months ago)
www.genpilates.com
Sarah Harris (6 months ago)
What is the music????
Carolina Cossío (6 months ago)
This killed me
Virginie Lacombe (7 months ago)
How is that total body ? Still a great work out anyway !
Hope Olivia (7 months ago)
That killed my abs!!! ❤️
othilia _ (7 months ago)
Is it enough workouts for the day if I do just this workout? :)
Fatima Patino (7 months ago)
Where does Cassey get the music for this video? I love the beat and would love to play the music for study/focus related activities!
ganzlove (7 months ago)
This is my favorite exercise (besides sorey not sorry)! I love working my abs really well and I feel the burn with this one :D
MEDOUSA (7 months ago)
02/15/2018
Kirti P (7 months ago)
My neck hurts during the ab exercises and leg raises :/ Primary reason I avoid Pilates
Helene Ramage (7 months ago)
This is such a challenge!
Lena Leikin (7 months ago)
Cassey, you totally forgot to put the Pilates philosophy to your created workout! The most important thing is "Breathing" correct during each pilates exercise! and not just doing it.. remember? The internal ABS are not working properly if you don't connect an inhale and exhale to each body movement, which may cause a low back injury especially in double leg lowering (I'm a certified Pilates instructor).
Anna (7 months ago)
That's beginners????
Nidia Beltrán (7 months ago)
I'm afraid I also see the shorts color as the nail's and the mat's one, but I see them all purple!
erikajeneh (7 months ago)
Is it just me or was there not really any butt workout in this one?
Daniel (7 months ago)
I know it's bad to strain your neck when doing this but I do lift my shoulders and upper body along with looking at my legs but my neck still tightens a lot. I wonder if it's because I'm really tense in my upper back. Does anyone else have this issue or any suggestions?
Josh Honken (7 months ago)
My opinion is that the shorts are purple!
English FishCat2 (7 months ago)
Is it only me that physically couldn't do the last one like I was trying so hard but my legs couldn't move
Vadym Antipov (7 months ago)
You can get best workout for 10 dollars, just look on Unflexal website.
A & K (7 months ago)
I'm so happy I finished this workout I did the whole thing with ankle weights and my abs are burning🔥🔥
Shiba Chander (7 months ago)
May I know which music track is playing at background
Haystack Bunker (7 months ago)
Right. But how do I get bigger boobs? Boob curls? I wanna work my titties, can I like message them? I feel a little insulted. It says full body work out, but my knockers feel lonely.
Night Witch (8 months ago)
You killed me with this😅
Nour Noureddin (8 months ago)
umm i think the shorts are really light purple
Nunn Ya (8 months ago)
Your shorts are lavender
Halle Ann (8 months ago)
Preeettty sure the shorts are purple hahaha
Best workout
Mili x3 (8 months ago)
If people were wondering, the last song is called "In the Right State of Mind" by Cacti
Kelly Storck (8 months ago)
This was great! She wasn’t on any moveFor too long so it was very doable 😀
Melanie Javinal (8 months ago)
I look like wet rat rn but i pushed myself to finish this workout! 😋 day 4 completed
Jessica Lavertu (8 months ago)
Cassey Ho! I have been watching and doing your work outs on and off throughout the years. I make jokes with my friends that you are my favorite person to work out with and I hang out with you when I am home alone. I have started to do your workouts religiously though at the ending of 2017 and now the beginning of 2017. I am doing the 28 day cleanse and let me tell you it has really changed meh work outs. I have so much more energy and I am reaching all new levels of fitness. I feel amazing. I just want to thank you so so so so much for sharing your amazing workouts with the world. I tell all my friends. I love your work outs with a passion and I love the fact that there are so many different ones to create variety so that I am never bored. Thank you thank you so much! I love you girl. Sorry for fan girling so much but I just am so grateful! ❤️❤️❤️❤️❤️❤️
theglamourangel (8 months ago)
Jessica Lavertu have you seen results??
Penelopé Ramos (8 months ago)
After being lazy for three months , finally I finished a workout! love you cassey 😚💪🙅 No more days off
Louisa Smith (8 months ago)
When I look at them I see Lacendar which I guess is a type of purple
Belu Spina (8 months ago)
love uuuuuuu
XxrazorxmintxX (8 months ago)
Everything Cassy pointed at in the start of the video was definitely purple. Is it my screen?? :/
MEDOUSA (8 months ago)
01/04/2018
Lou (8 months ago)
Except for the eagle crunches, I think this is my favourite blogilates workout!
Newman Knights (8 months ago)
Definitely your right about the short
MEDOUSA (8 months ago)
12/28/2017
Serenity D (8 months ago)
Those shorts are most definitely purple lavendar
sparkleT19 (8 months ago)
Camera Guy...as in Sam!? Sorry Cassey, he's right, they are (light) purple!
Kruthika Vetriselvan (8 months ago)
I'm still relatively new to working out, but my goal is to be able to complete every exercise in this video without pausing it at some points. Even though I can't really do it right now, your constant encouragement and positive attitude motivate me to try to get stronger every day and accomplish my fitness goals!
Kruthika Vetriselvan (8 months ago)
Thank you! It's only been a week but I've been working hard and I can already make it through the video with less pauses than before :)
Juli Schmidt (8 months ago)
Kruthika Vetriselvan with consistency you can achieve anything!!! I believe in you
ssuleima0447 (8 months ago)
idk how on earth people claim doing this stuff makes you fit and toned....maybe bcuz of all the stretching, a person might look a little leaner for like a couple hours or a day but this isn't like fitness.....it's just weird acrobatic poses....I'm sure it has some benefits but def. overrated.
Laura Mejia (9 months ago)
Doll! this is not pilates. They are a series of exercises that you combine to work your entire body.

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