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12 Things to Know If You Like Sleeping Naked

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A lot of people choose to sleep naked simply because they find it more comfortable. But sleeping with nothing on has science-based health benefits, and, on the contrary, can cause your trouble you probably didn’t know about. A survey of 1,500 people aged 25 to 55 in six different countries showed that only 30% of us sleep naked and the rest prefer to stay in their underwear or in some comfortable pajamas. One of the most obvious reasons to sleep with no clothes on is to get deeper shut-eye. Sleeping naked is a good way to keep your skin cool without changing the temperature of your bedroom. By skipping on the sleepwear, you give your body, especially the parts that tend to sweat more than others (like your feet and privates), a chance to breathe. A woman’s genitalia can be an ideal breeding ground for fungi and bacteria. Sleeping nude helps keep this area cool, dry, and ventilated, reducing the risk of developing a UTI or a yeast infection. For men, tight-fitting underwear overheats the testes and can affect semen quality and reproductive health. A lot of people, women in particular, usually feel self-conscious about their bodies, even if the supposed “flaws” they have aren’t actually there! When you embrace your body just the way it is, you exude confidence in whatever clothing you decide to put on it. If we get overheated at night, our stress hormone levels stay high. Plus, our human growth hormone that’s responsible for cell-renewal isn’t released at all. So your body panics and chooses to store fat instead of burning it. If you’re among the 3% of people that sleepwalk, don’t throw away your pj’s! There have been tons of cases where naked sleepwalkers had problems with their neighbors and even law enforcement. If your skin is really sensitive, sleeping naked isn’t for you either. Never forget that a good night’s sleep is essential for your health and well-being. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS It helps you get deeper sleep. 0:38 It’s beneficial for your skin. 1:35 It helps keep your hair healthy and beautiful. 2:20 It’s good for genital health. 2:58 It builds confidence. 3:36 It can help you lose weight. 4:23 It keeps couples happy. 5:24 You’ll save money. 6:13 You shouldn’t sleep naked if… You’re a sleepwalker. 6:42 You have sensitive skin. 7:30 You’re prone to catching colds. 7:55 You have anxiety. 8:25 SUMMARY -Lowering your skin temperature increases the quality of your sleep and reduces the number of times you wake up throughout the night. -Sleeping naked can actually decrease the risk of skin problems and protect your cells. Plus, it has an anti-aging effect. -Sleeping in cooler temperatures means less sweat and beautiful stronger hair. -To keep your privates happy and healthy, never sleep in your underwear. -Sleeping naked helps you become more confident in your own skin. -Sleeping in lower temperatures boosts metabolism and prevents the progression of diabetes. -Skin-to-skin contact, which releases a huge amount of oxytocin, or the “feel good hormone” is crucial for a happy relationship. -Getting rid of pajamas altogether can help you save money you’d otherwise spend on them. -If you’re among the 3% of people that sleepwalk, don’t throw away your PJ’s. Imagine all the discomfort it can cause when you’re not sleeping at home. -Exposed sensitive skin can cause problems like allergic reactions, skin irritation, and asthma due to dust and bugs. -The temperature drops at night, so it’s important not to be exposed to excessively low temperatures if you’re prone to catching colds. -If you feel uncomfortable sleeping in the nude or if you’re worried about your kids or roommates barging into your bedroom unexpectedly, you won’t sleep soundly because of your anxiety. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (4932)
Rocco Lover (6 hours ago)
Awsome
Lidia Ramirez (8 hours ago)
Awesome
Kate Lewellyn (9 hours ago)
Hi:) :) :)
g2rc (1 day ago)
I get less sleeping in the nude because if I did my wife won't keep her hands off me. "Mama's got a squeeze box Daddy never sleeps at night."
Don’t press read more Read more
Tom Davies (1 day ago)
For those who have anxiety about sleeping nude, get a lock for your door. This will prevent people from walking in while you're asleep when you might have kicked off your covers. This should greatly ease any anxiety you might have. A lock should also help limit sleepwalking occurrences.
Isabel Mendez (1 day ago)
ples download gta if you don't then il cry by Aiden Zimmerman and by romeo
Randy Miller (1 day ago)
Don't sleep in the nude if you have an upset stomach. You don't want to wake up to brown sheets
Ethan Man Playz (1 day ago)
I sleep with pyjamas
Jamarcus Culver (2 days ago)
Asome
Jhon Palma (2 days ago)
Strong perental guidance
Olivia Mckenzie (2 days ago)
This Is Bob 👨🏿‍🦲. 👕 👖 👞 He gets bullied for being black skinned Like if you think he should not get bullied
Julia Ku (2 days ago)
Love your vids pls do more!
Chinelo Nwoye (2 days ago)
Thank you
713cooldude (2 days ago)
I always sleep in the Nude..! Had no idea about all these..😅
Mark Anthony Labanan (2 days ago)
Nope this is bad
Oscar Zabel (3 days ago)
Sleep sertles or on your belly
Sam J (3 days ago)
The thumbnail got me here
Carey Dillon (3 days ago)
Awesome
Marie Katherine (3 days ago)
Not too good if your building goes on fire.
Dane Karel (3 days ago)
I’m a mix of both.
Isaiah Williams (3 days ago)
I sleep walk
Durr Kids (3 days ago)
Awesome
Bronwyn T Wilson (3 days ago)
I'm eleven and sleep in my birthday suit! It's just some much better. Except in winter
George Coombs (3 days ago)
A baby balloon named lizz 😆😅
Joshua Wilson (3 days ago)
im going to throw up
Joshua Wilson (3 days ago)
now
Joshua Wilson (3 days ago)
im unsubscribing
Joshua Wilson (3 days ago)
why is it a thing
Julia Welton (3 days ago)
My skin is sensitive and now I'm allergic to milk!
Nicklas Bekker (3 days ago)
Awesome
Igor Spasovski (3 days ago)
#Awsam
Nauris Resnis (3 days ago)
Ļoti stulbi un nav bērnim piemērots
hellopeep hello no (3 days ago)
Awsome!
The Vortex (4 days ago)
I honestly LOVE too sleep nude!
shuu sakamaki (4 days ago)
what if for some people, their beds are dirty and anything can just crawl into their "things between their legs"??
Jesse Hoskins (4 days ago)
I like sleeping with my underwear and red monkey
Amy Baty (4 days ago)
O mg
Jona Garcia (4 days ago)
I like it 2+2+2+2+2+2+2+2+2+2+2÷1
Ariana lol 23 (4 days ago)
I always sleep with my pj
awesome! video!
clash gamer80 (4 days ago)
letuce helps spleep
Patricia Watts (5 days ago)
Pajamas
Daniee Boy (5 days ago)
*Deletes off history*
Daniee Boy (5 days ago)
Who came here for the thumb nail picture
Miranda Jean A (5 days ago)
Awsome!
Mya Barbee (5 days ago)
Awsome video!
Kareem Ali (5 days ago)
Awesome!
son goku (5 days ago)
I sleep in my school clothes
Charles Hunt (5 days ago)
i dont like clothes munch i like to feel good
angry Kilburn (5 days ago)
AWESOME
Elma Maletzky (5 days ago)
goood
Prasath Jeyananthan (5 days ago)
Do some more videoa
Martha Washington (5 days ago)
Sleeping nude is extremely comfortable, especially under my warm and soft blanket.
julianebug8 (6 days ago)
So 8 hours out of 24 nude helps skin????? Nani
Sister Tango (6 days ago)
I always sleep with underwear and a huge shirt Anyone else?
Jessica Kraus (6 days ago)
Whenever my mom leaves. I take off my clothes
Alfredo Chavez (6 days ago)
I prefer to sleep WITH my pajamas!
joy best (7 days ago)
Awesome
Doesn't Matter (7 days ago)
"I sleep Nude for 5 hours of my sleep because my mom will get mad at me."
Jodie rafferty (7 days ago)
Ive Always slept in the nude I thought I was weird because of it. Now I know quite a few do it as well . It's just more comfortable and should we feel ashamed about our bodies.
Tom Hall (7 days ago)
I go to bed wearing only pyjama bottoms and I usually have no trouble sleeping, before I lost the top I would normally wake up 2,3 + times during the night as for now I can sleep like a log.
Widow the wolf 999 (7 days ago)
I wish I could do that but I live with my family
Zhien 88 90 Zheng (7 days ago)
BRIGHT LIFE IS AWSOME
kyrstyn yocum (7 days ago)
I have sensitive skin....asthma allergies anxiety and catch colds easy
Min Comedy 150 (7 days ago)
I NEVER wear underwear in bed LOL!
Stanislav Zimine (7 days ago)
I love to sleep in the nude. It's so comfortable, extremely pleasant and healthy
Mali TV (7 days ago)
Sensitive is good for your skin because it builds up an immunity
Evie Borrill (7 days ago)
Asome
Dave Bromwich (7 days ago)
Awesome!
Nathan Z (7 days ago)
1:54 did u say private’s
abiola lawal (7 days ago)
Nothing like chilling in my birthday suit 😊😊😊
robert asay (8 days ago)
Awesome!
Christina Vivancos (8 days ago)
I sleep with only underwear on and I'm a girl
Thalia Gonzalez (8 days ago)
I sleep with cloths, like if you do too
Desiree Baez (8 days ago)
Asome pepole.
trystan renfrow81 (8 days ago)
Awesome?
UNICORN 3318 (8 days ago)
FAKE
Vikram Raj (8 days ago)
Noooooo!!!!!!!
Hermione Slayton (8 days ago)
Ewwwwwwwwww I don't That's eewwwwwwwwwewwwewww
Mark Anthony Labanan (2 days ago)
Yeah that's ew but the thing is its good
Crimson Rain (7 days ago)
Hermione Slayton its comfy
Michael Moon (9 days ago)
I sleep nude
donna heffner (9 days ago)
AWSOME!
Natalie Ambriz (9 days ago)
Awesome
Heidi Evans (9 days ago)
oh
Susan Howell (9 days ago)
Sapblreghawt
Sandra Lambert (9 days ago)
I subscribed
robin crawford (9 days ago)
Wi so stouped
Heather Ty (9 days ago)
Awsome!
Griffin O'Gara (10 days ago)
There are so many pauses they almost made it to 10 minutes. *sigh*
Shadow Plays (10 days ago)
Pjs lol I bet my answer is gonna change when I get older
Amanda McGaghey (10 days ago)
O my god!!!!!!!!!!!!!
Roblox squad 1 Ya (10 days ago)
Lol. Read more
America Barrera (10 days ago)
Awesome!
Denzel Surjaputra (11 days ago)
Awesome
Tawnya White (11 days ago)
But I also like sleeping nude so tell me witch is better!
Tawnya White (11 days ago)
I have anxiety so I'll just go without underwear and my fav p.j's
Ashley (11 days ago)
Yeah but like what if there's an emergency or female problems? Like thanks but no thanks I would rather not have red stuff on my sheets.
Crimson Rain (7 days ago)
Ashley you just wear pads during ur period duh
karen bickel (11 days ago)
Awesome
Yuan Karlo (11 days ago)
Huh
Rayquaza 957 (11 days ago)
Nakid

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