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12 Things to Know If You Like Sleeping Naked

87955 ratings | 4939773 views
A lot of people choose to sleep naked simply because they find it more comfortable. But sleeping with nothing on has science-based health benefits, and, on the contrary, can cause your trouble you probably didn’t know about. A survey of 1,500 people aged 25 to 55 in six different countries showed that only 30% of us sleep naked and the rest prefer to stay in their underwear or in some comfortable pajamas. One of the most obvious reasons to sleep with no clothes on is to get deeper shut-eye. Sleeping naked is a good way to keep your skin cool without changing the temperature of your bedroom. By skipping on the sleepwear, you give your body, especially the parts that tend to sweat more than others (like your feet and privates), a chance to breathe. A woman’s genitalia can be an ideal breeding ground for fungi and bacteria. Sleeping nude helps keep this area cool, dry, and ventilated, reducing the risk of developing a UTI or a yeast infection. For men, tight-fitting underwear overheats the testes and can affect semen quality and reproductive health. A lot of people, women in particular, usually feel self-conscious about their bodies, even if the supposed “flaws” they have aren’t actually there! When you embrace your body just the way it is, you exude confidence in whatever clothing you decide to put on it. If we get overheated at night, our stress hormone levels stay high. Plus, our human growth hormone that’s responsible for cell-renewal isn’t released at all. So your body panics and chooses to store fat instead of burning it. If you’re among the 3% of people that sleepwalk, don’t throw away your pj’s! There have been tons of cases where naked sleepwalkers had problems with their neighbors and even law enforcement. If your skin is really sensitive, sleeping naked isn’t for you either. Never forget that a good night’s sleep is essential for your health and well-being. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS It helps you get deeper sleep. 0:38 It’s beneficial for your skin. 1:35 It helps keep your hair healthy and beautiful. 2:20 It’s good for genital health. 2:58 It builds confidence. 3:36 It can help you lose weight. 4:23 It keeps couples happy. 5:24 You’ll save money. 6:13 You shouldn’t sleep naked if… You’re a sleepwalker. 6:42 You have sensitive skin. 7:30 You’re prone to catching colds. 7:55 You have anxiety. 8:25 SUMMARY -Lowering your skin temperature increases the quality of your sleep and reduces the number of times you wake up throughout the night. -Sleeping naked can actually decrease the risk of skin problems and protect your cells. Plus, it has an anti-aging effect. -Sleeping in cooler temperatures means less sweat and beautiful stronger hair. -To keep your privates happy and healthy, never sleep in your underwear. -Sleeping naked helps you become more confident in your own skin. -Sleeping in lower temperatures boosts metabolism and prevents the progression of diabetes. -Skin-to-skin contact, which releases a huge amount of oxytocin, or the “feel good hormone” is crucial for a happy relationship. -Getting rid of pajamas altogether can help you save money you’d otherwise spend on them. -If you’re among the 3% of people that sleepwalk, don’t throw away your PJ’s. Imagine all the discomfort it can cause when you’re not sleeping at home. -Exposed sensitive skin can cause problems like allergic reactions, skin irritation, and asthma due to dust and bugs. -The temperature drops at night, so it’s important not to be exposed to excessively low temperatures if you’re prone to catching colds. -If you feel uncomfortable sleeping in the nude or if you’re worried about your kids or roommates barging into your bedroom unexpectedly, you won’t sleep soundly because of your anxiety. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (6522)
BRIGHT SIDE (7 months ago)
What if you stopped washing your hair for a year https://www.youtube.com/watch?v=O72XaICqWyM
annette prince (24 days ago)
My name is Jacko Bonnie you know me find us a Freddys 4
Mister Nikita Play (1 month ago)
You'll be balled😲😲😟😟😟😧😧😦😦😦😧😧😧😭😭😭😭😭😭😭😭
Holly Wiyninger (1 month ago)
Nevaeh jessup (1 month ago)
BRIGHT SIDE what bout periods
Edgar Araujo (1 month ago)
Excellent helpful informative video...thank you. I did share.
Nithin Birahanumia (9 hours ago)
Wow it's superb
Catherine Lee (13 hours ago)
either way it becomes a habit and it gets uncomfortable if you do otherwise. Best option -wear loose pjs, the middle ground approach.
Nsikak Adams (17 hours ago)
Animation Child (20 hours ago)
Dam. This guy is so contradicting and overdramatic. Any jokes are beaten up with facts as soon as he says them, like the statistics overturn what he's trying to make a laugh out of. Lol
AL Fonzo (22 hours ago)
Team no draws where you at!!
Apple drink (1 day ago)
Bed bugs
Gurpreet Kaur (1 day ago)
Anthony Cudmore (1 day ago)
I only sleep nude when all my parents are asleep
Claura Khan (2 days ago)
Nichalos Mohabir (2 days ago)
Sleep make
Mr TheMan (2 days ago)
Dislike because this is a clickbait video from a clickbait channel
Abdul Seedat (2 days ago)
Prince Vaghasiya (2 days ago)
sadath ahmed (2 days ago)
Sleep nude only if u are married 😂
Kpop Fever (3 days ago)
I sleep nude. My twin brother always wakes me up!
Alex McElwain (1 day ago)
Kpop Fever is it weird or is it look the same
Lucy Edwards (3 days ago)
I wear pjs to bed but they're loose and i dont wear underwear so I think im ok
mine zoe (3 days ago)
I dont wear underwear.. all day.
Max Arts (3 days ago)
I wake up early so I’ll get no problems.
Courtney Bivin (3 days ago)
I do no sleep with clothes at all:)
Robert Molnar (4 days ago)
I sleep with PJs
Vlogs are Life (5 days ago)
I sleep nude
Lunareclipse 4565 (5 days ago)
Change the music. 😖
Clayton Barber (6 days ago)
I sleep in my underwear I would sleep nude if my brother didn’t wake me up by wrestling me and taking my blankets off
corey snapper (12 hours ago)
Well here is how u deal with that u tell him to stop and if he don't and he sees u it is on him
MrAvailanetUSAcom (7 days ago)
What If there is a fire! 😲👣😨
Cassandra Ralph (7 days ago)
Very interesting
Sleeping In My PJs
Darwin Enge (8 days ago)
Udo Jackson (8 days ago)
Its really cool sleeping nude
ali Pece (8 days ago)
That was great that was great
big nasty (9 days ago)
How much
Máyùkh Śwarnakaŕ (9 days ago)
Jude Ramnarine (11 days ago)
If you stop washing your hair for a year your hair will get dry
Rahimzai (11 days ago)
What if the house goes on fire Do you look for something to wear? Or serial killer coming for you Dignity or Survival?
Hadley Smith (11 days ago)
But what if you sleep walk OMG this is so much likes
Andrea Jessett (11 days ago)
Okay 😕👙🚫
Tactical Fruit (12 days ago)
The only reason I'm watching this is because I saw a girl taking her bikini bottoms off
( ͡° ͜ʖ ͡°)lol
Gar 443 (12 days ago)
I sleep in the nude and I feel great. I have been sleeping this way for 20years and I will sleep this way the rest of my life.
i Kennis (13 days ago)
I have a 9 inch so insecurity isnt my concern
Jim Showalter (13 days ago)
I sleep in t-shirt only......kinda benefits of both.....
DhanieyZ Gaming (13 days ago)
Who watch this and does't even do anything?
Annastyn Shields (14 days ago)
šàvāgê cöôkîë (14 days ago)
Hey what about if someone go in your room without knocking
Princess D (15 days ago)
"A good night's sleep is essential for your health and well-being!" *is awake and watching this video at 1am* You learn something new everyday ;-;
Zoe Fitzgearld (15 days ago)
Zoe Fitzgearld (15 days ago)
this video is just EW
Zoe Fitzgearld (15 days ago)
ok who sleeps in socks like a monster i mean why would i sleep with SOCKS
Theawsome Guy (8 days ago)
Sometimes lol
Theawsome Guy (8 days ago)
I do as well lol
Deven n (15 days ago)
Violent J 1975 (15 days ago)
I sleep with loose boxers on ..If i happened to die i want something on when they come scoop me up..Or i could have my girlfriend put some shorts on me before they come get me...lol!!!😅
Esthe burn (16 days ago)
I listen to music and prefer to where pajamas because I have six older brothers and two older sisters and one younger sister and yes I am a girl
Mary Jane (16 days ago)
My man yells at me to put clothes on....
Precious Paidomama (16 days ago)
mide odusina (17 days ago)
Vernadith Rule (17 days ago)
sleepy dreamer (17 days ago)
it wasn’t till now that i realise how odd i sleep. no matter the temperature, i always sleep with a long sleeve top and long bottoms on.. also like two fuzzy blankets.. and i don’t have an air conditioner. whelp.
Zoe Fitzgearld (15 days ago)
omg gurl SAME
Comics WithCaizzPlayzz (17 days ago)
*You wake up and forget your not wearing clothes, then walk to school while people take photos*
Nubian Princess (18 days ago)
It’s so comfortable. I can wear clothes during the day of course but at night I dislike wearing clothes/sleeping clothes especially when I’m relaxing and gonna sleep soon. Clothes don’t feel good on my body when the day ends. I feel free without them at night when sleeping :P
Wither shot (18 days ago)
Until your parents take off the blanket XD
Jennifer Gray (19 days ago)
Junk food
suman_ tube (19 days ago)
Dakota Bray (19 days ago)
7:42 man he has all the girls
Fortnite Toljanteri (20 days ago)
Narrator sounds dead on the outside
Kamruzzaman Mullick (20 days ago)
how do you have so much information
Chill’m (20 days ago)
I sleep with my pants off
Lori Appleton (20 days ago)
Sexy girl s
yanping81 (21 days ago)
I usually sleep in the nude when I am too hot
Ms Daisy (22 days ago)
All bullsheit. Save your 10 minutes.
Youngsook Kim (22 days ago)
Would if you are taking a shower and a fire came?
austin duke (23 days ago)
I hate you guys so much
Zaya Gamerson (23 days ago)
I have sleepwalked before,.. I have extremely sensitive skin,.. I am prone to catching colds,.. And I have horrible anxiety :D How awesome is that?,..
StyxNyx1 (20 days ago)
Sounds like you're a hypochondriac and you're making a bunch of lame excuses for it. That's exactly how ridiculous this video sounds too!!!
Shane Leroy (24 days ago)
No 9 is quite amusing........whether in Summer or Winter. I had a habit of sleeping in my Birthday suit but those days are long gone after marriage, kids & so on.
Indy Dosanjh (24 days ago)
Boxer-Briefs then nude once I got married. Her idea too!
Danny Abend (25 days ago)
I love sleeping with nothing on
Lol I wear night gowns reee
Imran Jan (25 days ago)
Marguerite Petersen (25 days ago)
I love how I watched this video even though I sleep in pajamas
Skydreamer 93 (25 days ago)
I sleep walk😞
John O (25 days ago)
i hate when my thongs get all tangled up causing me to wake up
Amy Stewart (26 days ago)
i sleep nackid
Adriana Cseko (27 days ago)
I sleep in my pajamas because my mom will take of the blanket that’s imbarrising
Zaya Gamerson (23 days ago)
Same!! My mom wakes me up in the morning too, and plus, I have the last few "facts" or whateva you wanna call them.. so I can't.
Stacey Hicks (27 days ago)
I want to sleep naced
CallousedHeart (27 days ago)
What if you suddenly have your period 🤣🤣
Edgar Araujo (23 days ago)
😜plastic cover under a red blanket.
Vishal Chanana (26 days ago)
CallousedHeart I know you would have a red bed 😹
I went commando in my pajamas!
Liz (27 days ago)
This won't work if you're on your period.
Liz (2 days ago)
@Zoe Fitzgearld ok
Zoe Fitzgearld (15 days ago)
Gurl yas a man should tell i woman to sleep nude they dont know what happens once a month down there
Save The world (28 days ago)
I sleep in my underwear sometimes with a shirt
Zaya Gamerson (23 days ago)
Same. 👌👌
Sam Nicoll (28 days ago)
I sleep nude all the time even on a school trip and at home and walk nude at home
Microlab Masters (29 days ago)
TAXI (1 month ago)
Why u saying that with kids in the background though? 3:30
Cody 12345 (1 month ago)
binaway (1 month ago)
I'm told these people also have more children.
Darwen Cl (1 month ago)
Focus PW (1 month ago)
Imagine if you would start walking around the house while sleeping
chess for kids (1 month ago)
pragyan giri (1 month ago)
R. Leeper (1 month ago)
Dancing Damien (1 month ago)
I don’t even sleep without clothes.

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