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12 Things to Know If You Like Sleeping Naked

79985 ratings | 4389023 views
A lot of people choose to sleep naked simply because they find it more comfortable. But sleeping with nothing on has science-based health benefits, and, on the contrary, can cause your trouble you probably didn’t know about. A survey of 1,500 people aged 25 to 55 in six different countries showed that only 30% of us sleep naked and the rest prefer to stay in their underwear or in some comfortable pajamas. One of the most obvious reasons to sleep with no clothes on is to get deeper shut-eye. Sleeping naked is a good way to keep your skin cool without changing the temperature of your bedroom. By skipping on the sleepwear, you give your body, especially the parts that tend to sweat more than others (like your feet and privates), a chance to breathe. A woman’s genitalia can be an ideal breeding ground for fungi and bacteria. Sleeping nude helps keep this area cool, dry, and ventilated, reducing the risk of developing a UTI or a yeast infection. For men, tight-fitting underwear overheats the testes and can affect semen quality and reproductive health. A lot of people, women in particular, usually feel self-conscious about their bodies, even if the supposed “flaws” they have aren’t actually there! When you embrace your body just the way it is, you exude confidence in whatever clothing you decide to put on it. If we get overheated at night, our stress hormone levels stay high. Plus, our human growth hormone that’s responsible for cell-renewal isn’t released at all. So your body panics and chooses to store fat instead of burning it. If you’re among the 3% of people that sleepwalk, don’t throw away your pj’s! There have been tons of cases where naked sleepwalkers had problems with their neighbors and even law enforcement. If your skin is really sensitive, sleeping naked isn’t for you either. Never forget that a good night’s sleep is essential for your health and well-being. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS It helps you get deeper sleep. 0:38 It’s beneficial for your skin. 1:35 It helps keep your hair healthy and beautiful. 2:20 It’s good for genital health. 2:58 It builds confidence. 3:36 It can help you lose weight. 4:23 It keeps couples happy. 5:24 You’ll save money. 6:13 You shouldn’t sleep naked if… You’re a sleepwalker. 6:42 You have sensitive skin. 7:30 You’re prone to catching colds. 7:55 You have anxiety. 8:25 SUMMARY -Lowering your skin temperature increases the quality of your sleep and reduces the number of times you wake up throughout the night. -Sleeping naked can actually decrease the risk of skin problems and protect your cells. Plus, it has an anti-aging effect. -Sleeping in cooler temperatures means less sweat and beautiful stronger hair. -To keep your privates happy and healthy, never sleep in your underwear. -Sleeping naked helps you become more confident in your own skin. -Sleeping in lower temperatures boosts metabolism and prevents the progression of diabetes. -Skin-to-skin contact, which releases a huge amount of oxytocin, or the “feel good hormone” is crucial for a happy relationship. -Getting rid of pajamas altogether can help you save money you’d otherwise spend on them. -If you’re among the 3% of people that sleepwalk, don’t throw away your PJ’s. Imagine all the discomfort it can cause when you’re not sleeping at home. -Exposed sensitive skin can cause problems like allergic reactions, skin irritation, and asthma due to dust and bugs. -The temperature drops at night, so it’s important not to be exposed to excessively low temperatures if you’re prone to catching colds. -If you feel uncomfortable sleeping in the nude or if you’re worried about your kids or roommates barging into your bedroom unexpectedly, you won’t sleep soundly because of your anxiety. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (7259)
BRIGHT SIDE (4 months ago)
What if you stopped washing your hair for a year https://www.youtube.com/watch?v=O72XaICqWyM
Zahra Pirani (3 days ago)
Jassz Storms how was it? Any benefits?
Jassz Storms (4 days ago)
done that lol XD
Kuya Hans (5 days ago)
How for 16 years old only?
Jolly Mercy Nabwire (9 days ago)
Castiel Welsh (11 days ago)
Arjun Sabu (1 hour ago)
DeIicateFynn (6 hours ago)
Lol.... well, I'm going to try this tonight because I really don't sleep well...🙄
Dang Alisa (8 hours ago)
idont wear underwear at night i only wear pjs
1:40 did...you.....just....,say that....
Amy Sprock (18 hours ago)
I subscride!
I sleep in what ever cloths I were all day it’s the best thing I could sleep in for me
Awesome d#ck s#cker haha
Cole Spencer (1 day ago)
I would do pjs 😈
Moses Ade (1 day ago)
Who watched this with pjs
Harry Potter (1 day ago)
I know how to get a good night sleep shot you self with a tranqulizer
Deepak Silwal (2 days ago)
Yes, Ilike sleeping necked
Deepak Silwal (2 days ago)
Yes I like sleeping na
Kelvin Gabriel (2 days ago)
Well, I don't Sleep
Kenzie Frye (2 days ago)
thank you BRIGHT SIDE
olivia Lopez (2 days ago)
When I grow up I want to be nudeist
Simran Cheema (2 days ago)
vikram Arora (2 days ago)
treatment of urticaria please 🙏
The great Papyrus (3 days ago)
“Who knew it could help you loose weight!” Me eating candy and junk food:..... *yeets clothes on floor*
BomBom Jones (3 days ago)
Zahra Pirani (3 days ago)
I need all the help I can get to sleep good😢
Mike Betschart (3 days ago)
Jose Belmontes (3 days ago)
I smashed my girlfriend it field good
Adrianne Hand (3 days ago)
Sounds like smart banana
Sai Pine (3 days ago)
I tried this one pero gepanuhot jud kog maayu 😥😫😫😫😫
Cabba Carribean (3 days ago)
Sai Pine hahaha, ayaw sad patubang sa taler ang fan oyy! Haha
Its technology (4 days ago)
Kenique Parker (4 days ago)
Iam so glad 2 know this
Lonely For life (4 days ago)
But what if something crawls up there :0
Wei Liaw (4 days ago)
Dimandkillers Degol (4 days ago)
I honestly LOVE sleeping nude
X xJopiGamingxX (4 days ago)
Im 13 year old boy who is sharing room with his sister. What am I doing?
Krucifus (5 days ago)
Basically this entire video is negated by just keeping your house at a lower temperature
The POPULAR GAMER (5 days ago)
What if u have a sleepover :| the reactions
The POPULAR GAMER (5 days ago)
What if u have a sleepover :| the reactions
Brooke Ogden (5 days ago)
How do you now this
Richardson caluya (5 days ago)
Im the latest like in this video
Kuya Hans (5 days ago)
Pero malamok sa bahay namin e HAHAHAHAHA
Tolu Pete (6 days ago)
Thank you
Ryan G (6 days ago)
I like sleeping in my underwear.
Raw Tube (6 days ago)
You speak soooo slowly in the video just to waste our time and data connection
Raw Tube then skip...or leave...
Sylvestre (6 days ago)
wow. Amazing!!!
John Wangsu (6 days ago)
I put out my Underwear and wore Boxer after i watched this Video..😅😅
Not Zayro (6 days ago)
I’m nude now
mincraft survival (7 days ago)
I sleep great with my cat. I my cat got so use to it she already knows the rutine.
Elizabeth1st (7 days ago)
You can’t catch a cold or flu from being cold or a breeze. That’s a fact.
Carly May (7 days ago)
I wanna know where he gets his info from 🤔
xN_arut O (2 days ago)
Scientists get their info from analyzing and observing things taking notes and test
Carly May (4 days ago)
+Not Zayro oouuuu facts
Not Zayro (4 days ago)
But where do scientists get their info from?
xN_arut O (5 days ago)
bluenoser1973 (7 days ago)
Funtime with Anshula (7 days ago)
Your the world's best youtuber
Isabelle Fenech (7 days ago)
True fact
Rambo Z (8 days ago)
Rambo Z (8 days ago)
leeanna Brown128 (8 days ago)
I'm actually excited about the part where it said you'd lose wate😎😎😎😎😎😎😎😎😎😎😎😎😎👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
Isabelle Fenech (7 days ago)
Tina Healy (9 days ago)
I would take off my clothes
Trudy Johnson (9 days ago)
Jolly Mercy Nabwire (9 days ago)
Katrina Ashley (9 days ago)
I sleep walk
JIN WEN PAN (9 days ago)
I’m only 8 and my sister is only 10!!!!!!
meeshell shells (9 days ago)
No wonder why i'm a shy blob
Saskia de Vrij (10 days ago)
Why would you say that stuff about women your a man
Aly M (10 days ago)
Animal Fan (10 days ago)
I only sleep with my pants off if I’m the only one in the bed,
Animal Fan (5 days ago)
Zayro Pants
Not Zayro (5 days ago)
Pants? Or underwear?
Iconic Ant man (10 days ago)
Keegan Bowsman (10 days ago)
It works amazing
NGorx (10 days ago)
I d9nt want to loose weight, i want to gain weight. But i want deeper sleep bec m sleeping schedule is dead rn and i wake up a lot in the middle of the night. What do i do?
MelonGlife 1 (10 days ago)
Man: survey of fifteen hundred ppl Me: boy that one thousand five hundred,get your place value right
Jacqueline Murichu (10 days ago)
oooh woow i'll try it today
Ahmed Altayeh (11 days ago)
Thank You Bright Side
I dont like it
YSHA AND XIAM BAGTAS (11 days ago)
like it!
Bob Thompson II (11 days ago)
I live by myself and I'm always nude at home
Dimandkillers Degol (4 days ago)
Castiel Welsh (11 days ago)
Josiah Matthews (11 days ago)
Nataša Luković (11 days ago)
I sleep in underweare... Does this count for me to?
Michael .S. Kaipeng (11 days ago)
I'm not habit in sleeping nakedness, but I'm trying now, this video is really helpful to me. Thank you.
Can you pick me up tomorrow morning at 7 or what it's up to you
Mojeshz gurung (12 days ago)
Music Emma (12 days ago)
I only sleep in underwear cuz idk why
Not Zayro (6 days ago)
Try nude It’s freeing
Lil Eli (13 days ago)
I’m cursed, I got the 666th like
mini kim kardashian (13 days ago)
Jasmin Torres (14 days ago)
Dummmmmmmmmmmm bummmmmmmmmmmmmmmmmmmmmmmm
Jasmin Torres (14 days ago)
Carl Horton (14 days ago)
Annon-Lee MacDonald (14 days ago)
not assume
Marc Maravilla (14 days ago)
Bed=lazy gym
Olivia Norton (15 days ago)
I like sleeping in my cloths the most
King Carter (15 days ago)
I will sleep nude tonight and see if that’s true
Awesome! I subddscribde and turn on the Notifications and Drop'd a Like
Clint Casterline (15 days ago)
Awesome mother f*****
Infinite 28 (16 days ago)
0:46 Making Love 💕
harvey fraser (16 days ago)
fang man channel (16 days ago)
ComDam (17 days ago)
i did this for the first time EVER yesterday
youngwolf20 (17 days ago)
I have slept nude sence I was about 6 or 7 years old. I never knew that it has so many benefits lol.
youngwolf20 (17 days ago)
About a year ago I was as a frienda house amd they have kids so (obviously) I had to keep my underware on' I dont think I got want sleep that night smh.
Allen Williams (17 days ago)
Sleeping in the nude is so obviously the correct thing to do that we don't need films like this. Even sleepwalkers and those with anxiety about being discovered as a nude sleeper need to have any inhibitions: nobody is going to be shocked by the discovery these days, especially law enforcement: as for those with sensitive skin, why would nightwear improve the situation over decently-selected bedclothes?
call me Yardie (17 days ago)
Blah blah
Jayden Mair (18 days ago)
I sleepwalk sometimes

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