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6 Min to a Sexy Booty!

71108 ratings | 6775357 views
You wouldn't believe it but my butt was LEGIT VIBRATING after this routine. It kept vibrating for 10 min afterwards. Yeah. Talk about EFFECTIVE! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Text Comments (3170)
that intro was funny. haha. butt spectrum. nice
Tina Angel (2 days ago)
I liked the last one too. I know I took a break. But my arms were hurting bad.
Yahmilla van Russel (2 days ago)
I'm going to try these with weights bit I love this workout
Diana Frances (2 days ago)
I did it!! Last move was my favorite too
Catherine Gonzales (3 days ago)
Thank you for the videos!! I have two small kids (1 is 4 years old, and the other 1 is 4 months old), so my time is precious. I couldn’t sleep tonight, but I am thinking of getting some quick exercise in before I sleep, thanks to you. Thank you, Cassey! 😊❤️
All in one! (7 days ago)
I know this model in other videos
Emily Carter (9 days ago)
you are cracking me you through this whole series, SO FUNNY! That made the burn a little not so bad. :)
Summer Hansen-Baird (17 days ago)
I was going to repeat twice but decided not to cause it was more intense that expected
Elma Velic (18 days ago)
I was doing this workout 2 years ago every single day and I still hear your voice in my head"Up an' down up an' down... Pull that leg higher go higher" 😂 Best workout video ever!
the little princess (1 month ago)
I love her
Claire Sassy (1 month ago)
Cassy I'm still back to this workout routine. I think It's really good one, and I can recommend that everyone who wants nice, round booty! Thank you so much for this video and for your positivity!
ChucksAreForShmucks (1 month ago)
I have an Emilia Clarke butt (I'm shaped just like her, it's not even funny). So... That's actually synonymous with, "I have no butt at all."
Lara Tundis (1 month ago)
Does this workout fill my hip dips?cos i want to fill it😭
Sanyogita Rawat (1 month ago)
Which song is playing behind
Denise Joli (1 month ago)
sarahsne_x3 (2 months ago)
Yeah I finished the last workout of the beginners 2.0 calendar! It's the first time I got through the calendar without stopping. I'm so proud, but it's kinda sad that it's over now...
Gabriela (2 months ago)
I didn't know it was possible for someone to sound so motivating yet also so much like a porn star
Gabriela (2 months ago)
My favourite bit was the end
Eva Engel (2 months ago)
Question for the blogilates fanatics with good memory : is there a booty workout where Cassey says at the beginning "if you have ankle weights, go ahead and put them on". And if so which video is that!?
fat0elle0thin (2 months ago)
starts at 0:40
Kate xoxo (2 months ago)
If u do that first move, which one will feel sore??? The side you're lifting or the other one??? Pls reply i dunno if im even doing this right
Amira William (2 months ago)
Thxxxxxx it burrnnnnnns😙
Маче 21 (2 months ago)
Lizananoo * (2 months ago)
MEDOUSA (2 months ago)
02/11/2019 🐦🐸🐍🐊🐛🐉🍏🍈🍃
Niomi August (2 months ago)
I loved it!!!! The fire hydrants were killer girl!!!!!!!
Tilia Andersson (2 months ago)
I've always envied the people commenting "first time I did the whole exercise without stopping", but today I can proudly say the same. And I realized it's not about how well trained you are, it's about how well you push yourself.
Denise Joli (3 months ago)
If this doesn't work then i could suicide
Jeni Smith (3 months ago)
Me: I'm dead. Are we done with this side soon? Cassie: "...and we're just getting warmed up here..." Me: curses and collapses
Peachy Subliminals YKY (3 months ago)
Could you please make a workout to get rid of hip fat?
Corpão Fitness (3 months ago)
Oooh check out any workout for the obliques (side abs) that is what will do it!!!
Angela Bowen (3 months ago)
legit crying when she said not to put my leg down for fire hydrant
Lauren Edwards (3 months ago)
I love that first song! <3
Iva Fanjek (3 months ago)
I ly very much
Smi Soni (4 months ago)
Lalit Kumar (4 months ago)
panda dncr (4 months ago)
Is it just me or does the side that's resting on the mat hurt more than the one that's moving at that moment 😂😂
aga tułacz (4 months ago)
69k likes............... nice
Coral Smith (4 months ago)
how many times a day should I do this for maximum results? Obviously with great nutrition and supported by other workouts as well...
nadine sherbiny (4 months ago)
Cassey you are so pretty 😍 I'm a huge fan of your workouts
Losalini Biukoto (4 months ago)
Yes! Tired but im glad I finished!😃
Ana Rose Serrano (4 months ago)
i really like all ur 6 mins series and it really works!😍😍😍love u cassey💋thank u.
Losalini Biukoto (5 months ago)
Seriously guys, am I the only one who sees more sweat on my arms then anywhere else? Great workout! It doesn't get easier. Its my 2nd time completing this My mat is drenched with my sweat 😲.... Worth it!
Losalini Biukoto (5 months ago)
My arms are sweating more than my butt should be lol 😂
Mikaela Rosentreter (5 months ago)
does anyone else get really sore wrists during this workout or is it just me?
ji ji ji (5 months ago)
yes so its better if you do wrist stretches before and after
Ganna Hossam (5 months ago)
This was the first video I’ve ever done with Cassey. Nearly 2 years ago I wasn’t able to finish this workout without taking a break in between the songs. I was amazed and Motivated by Cassey’s personality and decided to go hardcore!! I chose Blogilates and it was one of the best decisions of my life keep going guys it all gets better 👌👌👌
MEDOUSA (5 months ago)
11/19/2018 🌻💐🌻🌻
Freja Schneider (5 months ago)
I think I'm Ariana Grande on the butt spectrum of life :)
özge çapa (5 months ago)
IaIQobChMIz5Xhup_73QIVl9XVCh0mhQr4EAEYASAAEgI6wfD_BwE https://www.tunaraydolap.com/?gclid=EAIAIQOBCHMIZ5XHUP_73QIVL9XVCH0MHQR4EAEYASAAEGI6WFD_BWERYİHDYTE3 3 e2 67#4yu4r nlerijhbv Tutumunu
Alumgir Sk (5 months ago)
Along i
alejandra padilla (6 months ago)
Does anyone know the name of the last song?
You have such a beautiful physique and face and personality I love love love you. I love your workouts there tough but it isn't like insanity drip sweat impossible everyone can go from beginner to advanced with your workouts and I love that about your channel. I need as many cheap clean eats videos as possible
My Tube (6 months ago)
This kills me
My Tube (6 months ago)
Siso plz make a video on forearm toning
Katya Reeves (6 months ago)
This is my go to workout. I started doing it about 2 years ago and I keep coming back to it. I actually started doing it twice now!
art deco (7 months ago)
we now have bootays sisters !
DrSF (7 months ago)
Minaj, Kardashian, etc., all purchased butts. Ready to work my own “booty” version.
mmm88413 (7 months ago)
Does this make your butt larger or does it slim it down?
gloria sucks a toe (7 months ago)
I love you and my butt is so big for my body and I hate it but its fatty so I'm trying to lift it and make it firmer
Mi Ki (8 months ago)
You are so positive and inspiring. Thanks, sis.
RAI PTV (8 months ago)
2:34 https://youtu.be/J26E7XitRxc
J9Pilates (8 months ago)
4lb ankle weights with this is a booty 🔥🔥🔥🔥
Kimberly Reyes (8 months ago)
Anyone watching in 2 20 201 2018 201 20 2
Ana Ask (8 months ago)
Does this work for outer thighs too?
James Insull (8 months ago)
MEDOUSA (8 months ago)
Hjnhjh Guhhhu (8 months ago)
Love it thanks
Suzi Phillips (8 months ago)
Libby Lilley (9 months ago)
I actually cannot do this. I’m only 20 ffs
Staci Creekmore (9 months ago)
I have to take a break from this workout because my wrists hurt so bad! Is that normal? Its like my wrists and shoulders can't handle the constant weight for the length of this video without stopping. Butt hurts of course, by the pain in my wrists is horrible!!
Not_Apri (9 months ago)
I love this workout so much! I’ve done it about 20 times before ^-^ This time my dog decided to try and rip up my yoga mat, jump around my face, lick my hands, and lay down on my ipod 😓 😆
Tika Lee (9 months ago)
I am pregnant, can I do this?
Shazad Hussain (9 months ago)
Asians have NO ass or tits
Mia Dreyer (9 months ago)
What's the name of the second song?
Trying to kill me?
Robin Blue (9 months ago)
if you want beyonce butt or taylor swift butt... GURL I WANT PEOPLE TO WANT MY BUTT
Awatif Omar (9 months ago)
i have to pause the video every ten seconds cause people keep walking in the damn kitchen which has a perfect view of our other living room (my exercise area).
berta87567 (9 months ago)
I just recently started doing blogilates and I'm really enjoying it. I can't wait to see the end result
stacy white (9 months ago)
Love this workout & your top (or one-piece?), Cassie! Where'd you get it?
Judy sa (10 months ago)
Can we build muscles without weights ? Is this enough to grow muscles
Sofia Tassinari (10 months ago)
Sooo I’ve never had a butt cramp... until now
chleox (10 months ago)
3:31 when Cassey says we're just getting warmed up but you've already taken 5 breaks...
Sophie Bromberger (10 months ago)
YOU are my booty goals!!
Melanie (10 months ago)
Can anyone tell me what's the first song playing?
Ioana Balcheva (10 months ago)
I cracked my rib and still doing this and a couple of other workouts 😂😂 I barely breath anymore, but it’s worth it, I DON’T WANT TO LOSE SHAPE YOU GUYS
Iyan Eyriah (10 months ago)
when i do this,my hands are vibrate,it so hurts😭😭😭
masu sh (10 months ago)
Wow cassie it's killing!🙌
Unielle (10 months ago)
I didn’t know Miley Cyrus had a butt
I havent worked out so much in a while and this was my first workout video after that and I had to pause all the time and I feel a bit nauseous but I really hope I can start working out again just by simple doing short videos once in a while cause its better than nothing. Wow I really forgot about punctuation, but Im too tired to fix it. Btw my back often hurt after doing butt workouts, am I doing something wrong?
Wendy’s is bae (10 months ago)
Taylor swift is flat lil
Cheng Diane (10 months ago)
Cassey thank u soooooooo muchhhhhhhh~~~~~~
Pamela Horton (10 months ago)
Cassey, the leg that starts to hurt is the leg I have my weight on, not the one I am working out. Is this normal? Advice?
xXbarebxckridingXx (10 months ago)
I accidentally kicked my desk really hard with the second one, i really hurt my foot rest in peace, gotta keep going though
Super sexy
Beverly Rodriguez (11 months ago)
how long are you doing the lifts for? One minute, 30 seconds, etc.???
Kasen Alane (11 months ago)
this is definitely more than 6 minutes
Tanisha Roy (11 months ago)
How much calorie we burn after doing this workout ?
mommyandmethings (11 months ago)
Love this workout!
ellaaa (11 months ago)
Omg I’m screaming this was painful HAHAH bit feels so good
lea xoxo (11 months ago)
Wow, that's really good!
Klára Posiřilová (11 months ago)
I got sweat today so much doing this and one another video on abs and booty🤣 !!! Oooh i realy feel it 🤗😎

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