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6 Min to Sexy Arms!

108121 ratings | 10334331 views
This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Text Comments (5594)
Ela Marie (3 hours ago)
Susmita Tripathy (2 days ago)
Day 6 (2) 16.2.19 This workout is excellent! Had to take breaks in this.. but my arms feel strong already, haha!
Thanks you very much l love you so much 😂😂😉😯😐😃😑
오스트로베리 (5 days ago)
This video is absoultely perfect to me!!!
mari salgado (5 days ago)
Good work out!!! The last one Was hard for me 😅
eeu chye hong (6 days ago)
dying in the chest press pulse😵😵
srujana S (15 days ago)
Super i like it
Tamara Ten (19 days ago)
omg why was this sooooo hard! 🙀
freewithnature (19 days ago)
I don’t want her mad at me so ima let it burrrrnnn. ❤️❤️❤️
Clumsy Gabby (29 days ago)
Hand pressed in prayer alright...for you to stay stop :((( I cannot anymore *flops to next video for today* I cannot hands anymore
으수 (1 month ago)
섹시 왊스
happy lake (1 month ago)
i did this workout once and afterwards i feel jacked! i love how you keep motivating us and NEVER let us get bored
Sarah Delfino (1 month ago)
Advice- Actually put money between your arms. I put 10€ but it fell :(
Sibia Hernandez (1 month ago)
After 5 days doing this, today for the fisrt time I could hold the 100
namimilat 09 (1 month ago)
Meghana Aayushi (1 month ago)
"Change your body and live the life u want. Change doesn't come easy . U hv to work for it" - Cassey Vry true cassey. Your words just inspires me evryday to do more. I'm doing it and results are just amazing. Feeling vry hpy thanks a million 😊 Love you lots cassey. Keep inspiring 😍😙 Love from Banglore , India. 😊cassey visit banglore once😊
Daryl Slattery (1 month ago)
blogilates hi. Would love to see a specific tricep target to the area where women over 50 get flabby in the back of the arms and above the lats.
Abigail Daywood (1 month ago)
Neha Singh (1 month ago)
Plz make the video for weight gaining
Charlotte Poulter (1 month ago)
hi i am documentig my exercises i am doing this every saturday and sunday Saturday: holy crud my arms are burning i have to stop in between every exercises ouch
Day 2: arm's are tired but looking a little more muscular - so proud of myself. Ready to snatch some weaves 😂
missy m (1 month ago)
This workout kills me eveeery time, but I LOVE IT! And the way you motivate me, omg it feels so good. Like a personal trainer who bewares you from giving up! Love it ❣️
Kimberly Mhae (1 month ago)
Love this!
Hi I love your workout but how long does it take to get muscles
Sugar6 (1 month ago)
starts 1:07
Alchemist S (1 month ago)
I’m skinny, but thick as well? And my arms are skinny af and it makes me self conscious, man I just want cute arms
Sivasankarapillai Siva (2 months ago)
that women body is superr but face is bad.
Christina Yang (2 months ago)
That was amazing
Charlotte Poulter (2 months ago)
hey guys im gonna be doing this exercise every saturday ill update Day 1 holy guac this is hard and it really burns i have to stop between every exercise see yall on saturday :)
I love binge cassey arm workouts everyday ah
Prajanya B (2 months ago)
She said don't let go.. I'm watching you.. Just as I let go.. Spooky😂
Acia Montefalco (2 months ago)
ReAnna Mancil (2 months ago)
Me: 6 minutes? Well shoot, I'll do it twice! Me 6 burning minutes later: nope. Once is good.
Stylianí (2 months ago)
I died.
SabrinaXoxo1993 (2 months ago)
i need that outfit and those shorts 😂
Sksksk this is my second time and I didn’t rest once I’m proud asf of myself
Mary Allgier (2 months ago)
“...that’s why some of them end up looking like triangles.” Or a Dorito 😅
Zehaithi Mooniac (2 months ago)
1st Day- I was about to give up in the last exercise but thanks to Cassey I was able to finish it💕
eidetic 2015 (2 months ago)
Cassey, YOU ARE AWESOME! I would love some zumba hip hop dance cardio:)
최윤정 (2 months ago)
20181119 시작 하나
purple banana (2 months ago)
My arms hurt
Charlotte Poulter (2 months ago)
it is sunday november 18th and i am starting this for however long i can do it i have to pause in between each one because i have no arm strength wish me sum luck It is day 2 and my arms hurt but I'm getting through it haha
haifa affan (3 months ago)
A this to be done everyday or just 3time a week
Christa Shinn (3 months ago)
Wow Cassey 1st Arm workout with you, can barely type..
Diya (3 months ago)
@blogilates can i do this workout for getting rid of my fat..... because my arms are very fat..... will this give me muscles 💪🏾😰?????????
Niti Sha (3 months ago)
Hello, really liked ur video, its amazing how u motivate ur viewers, could u please do a video to tone up skinny legs please???
FlashasaurusWex (3 months ago)
Me: sits in bed Ehhh I’ll do it tomorrow 3 days later Oh yea that video.......
ji ji ji (3 months ago)
this burns AS HELL
Kate Pierros (3 months ago)
I never really paid attention to my arms because I’m a swimmer and we use our arms a LOT in practice and my arm are already pretty toned but I decided to try this out and see what would happen..... Edit: Ok I’ve done this for about 6 days and I’ve seen a HUGE difference!! My arms are soooo much more toned than they were before and they feel really good and strong! This totally works and I definitely recommend it!!!
Marilyn Marie (3 months ago)
I couldn't even hold the $100 lol I have DDD breasts. Keep working out until one day I can
Smriti Joshi (3 months ago)
R.I.P arms.....
A Val (3 months ago)
The first day I did this I almost made it through without stopping. After only a week, however, I'm sad to say that I don't feel anything. Not sure if it's working now. Do you have a harder workout? Maybe I should try it with weights, idk.
Flickered Rain (3 months ago)
bory al (3 months ago)
we love it and we want more challenge for shoulders love you
I want fatter arms
Noreen Joy Tabamo (3 months ago)
This is one of my favorite work outs now! You must try it😊
Razberry Mist (3 months ago)
THANK YOU!!!!!!!! Thank you thank you thank you. My friend and I are doing your workouts together and I can’t explain how much good you’re Donna for both of us. THANK YOU FOR HELPING US GET HEALTHIER!!!
Itz Jennifer (4 months ago)
I give up I'm just going to stay like a skinny twig :/
loneriver (4 months ago)
Hey you can do it
MEDOUSA (4 months ago)
10/14/2018 🌹🌹🌹🌹🌹🌹
YEEWOO SEOK (4 months ago)
Smriti Joshi (4 months ago)
R.I.P arms....
Mariyah Abbas (4 months ago)
I love how you motivate..
Jaya Smiley (4 months ago)
Weight gain or loss ??
The HazelNova (4 months ago)
Anyone else’s boobs to big for the last exercise or is that just me😅
Pauline Bianca (4 months ago)
This can work on collarbone
jiya Dovey (4 months ago)
You motivate others 📯🎧🎶🎼
Bianca Di Florio (4 months ago)
She is so fake
Alana Pierre (4 months ago)
Bianca Di Florio (4 months ago)
For me , she is :)
Alana Pierre (4 months ago)
no she is not
Mehar Khan (4 months ago)
Yr my arms look like a toothpick bhht slim hain kia ye exercise krny sy healthy hu jaein gy arms plzzz anyone tell to me who have done this exercises and have experience a lot ??
Drippy_Nat (4 months ago)
Hi! I’m just a 12 year old girl that is on her 6th day of the no sugar no grain diet!! Right now I’m 147.2 pounds (please don’t judge) and I lost three pounds in six days!! Today is “arm day” and this workout made my arms on fire!! And I loved it! I’m subscribing!! Tysm for making this! In a month or two I will edit this comment to see my progress! Tysm ILYY!!! You are o nice!
Praveena S (4 months ago)
Praveena S (4 months ago)
She said ''I'm watching you!!" at the EXACT moment i dropped my hands down!!!!
Shannon Busby (4 months ago)
Hi Cassy! I'm sorry if I spelled your name wrong...I really love your arm workouts...thank you for all of your videos
Snowflake (4 months ago)
Welcome to Hell😩😩
A Nerdy Mama (4 months ago)
Thank you so much for these videos! I know this is super old but I mean it! My wrist won't let me do pushups and I thought I was out of luck working my arms without weights. Now I can work out my arms. Thank you!
Arzu Oren (4 months ago)
I'm writing this comment with my feet. I can't even move my arms right now.
Harmony (5 months ago)
It really works! I started doing this workout about 2 years ago and I saw the results very quickly (it took me two months to see a little muscle). But obviously I work out and eat healthy foods, I lost 33 pounds by the way 😆 I don't think you can see any results if you do this workout only, but it really helps. Remember, it's a matter of time and motivation, and only you can do this, no one is going to do this for you! Thank you so much Cassey Ho, you changed my life!
Lulu Charlie (5 months ago)
Your workouts make me feel like I’m in Hell.
shay lewis (5 months ago)
how pretty hair and make up look!
Izmir Mov (5 months ago)
this vid is one of my favs . Thanks Cassey
Mia (5 months ago)
1:25 start it!
Brooke Caldwell (5 months ago)
Avni Thakur (5 months ago)
Is this exercise for gain weight for arms????
OINDREE GUHA (5 months ago)
Please make a video for thigh cellulite
sayan guha (5 months ago)
I need to do all this because I want to do gym and get a muscle toned body I am a girl I want to do this because my hand hurts while doing a back arch otherwise I could have done it easily only due to fear of getting hurt in the hands I cannot do it... Should I do this?
Martha Munekalinda (5 months ago)
Thanks for the best arm exersize you are the best I have found on you tube thought of giving up but did it all the way because you have a great additude that made me wanna keep going
Faith Byers (5 months ago)
My arms are the one thing that I really dont like on my body. I don't know how to make them slimmer. Ive done this video so many times but I dont know if I see any change...What do I do??!?!
Sarah Ryan (2 months ago)
Well I think this video isn't for making your arms thinner and more for toning them and building mussels xx
ana'cee (5 months ago)
My boobs make it difficult for me to do the last move
My Tube (5 months ago)
It hurts so much I tried specially the last after doing the others I m taking rest and again doing tht I m going to try again 😘 btw is it ok to rest in between? when u cant do it anymore as a beginner just rest fr like 9secs
Alexis R. (5 months ago)
I do this with the "Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups!" video for a total of 6 times a day, playing each video three times and alternating them. I usually take a 1-3 minute break in-between. So far, my arms have become a bit more toner.
genevive (5 months ago)
First time without stoping!! YASSSS
Megan M. (5 months ago)
Because of your inspiring videos, I was able to lose almost 30 pounds and build muscle tone. Thank you, Cassey!
Barbara Sulicich (5 months ago)
my shoulders were burning just watching this.....
Francesca Stewart (5 months ago)
I loved this workout but the whole time I was thinking Cassie so mean. Lol jk. She's the best
Pegaso Nottingham (5 months ago)
My arms actually hurt, im subscribing 😀
daysiday (5 months ago)
What’s name of the first song??
underrated _life (5 months ago)
Yesss!!! Half way I started this two week arm burn challenge for my personally I do this video, quick burn Arms, and 5 tricep isolation and I only get 1 rest day out of the two weeks I just used it yesterday and just finished all these three today!!
C N (5 months ago)
Whats the first song called
Hela (5 months ago)
Can't Let Go by Happy Republic
Suhana Rajput (5 months ago)
Did it work for skinny girls also???
Cleta Dsouza (5 months ago)
This really works!!

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