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Eating Celery Every Day For A Week Will Do This To Your Body
 
08:56
What happens to your body if you eat Celery every day for a week? Celery, that crunchy and watery stick vegetable we only seem to be able to eat with dips. It’s not everyone’s favorite vegetable, but it certainly has its health benefits. It has a significant role in men's health! In fact, it might just be the most underrated food at the supermarket. Well, we’re about to change that notion! Celery actually has a multitude of amazing health benefits that can not only help improve your health, but also help improve your life! Celery can be consumed as salad, snack or even as celery soup. Here are some health tips to include celery as a part of your healthy diet and nutrition. #Nutrition #Celery #Health Timestamps: 1. Weight loss. 2:04 2. Higher levels of hydration. 2:50 3. Anti-inflammatory. 3:20 4. It can stop heartburn and acid reflux. 3:37 5. It improves cholesterol and blood pressure levels. 3:56 6. It improves digestion. 4:14 7. It can reduce the risk of diseases related to the stomach lining. 4:40 8 .It might be an aphrodisiac. 4:52 9. It can keep your eyes healthy. 5:09 10. It has a soothing effect. 5:27 11. It can regulate the alkaline balance of your body. 5:58 12. Mosquito repellant. 6:12 13. UTI treatment. 6:34 14. It can boost male fertility. 6:51 Music: https://www.youtube.com/audiolibrary/music Summary: 1. Weight loss. Celery is low in calories (one stack is only 10-15 calories) and its fiber content of 1.6 grams per cup can put a stop to unhealthy cravings. Losing weight requires a caloric deficit. This means that you have to burn more calories than you are eating every day in order to lose weight. Because celery is so low in calories, it’s a great snack alternative to add into any diet. 2. Higher levels of hydration. Because celery is 95 percent water, it’s a great way to prevent dehydration when you make it a frequent snack throughout the day. 3. Anti-inflammatory. If you’re at risk for cardiovascular disease and cancer, adding celery to your diet can help you prevent chronic inflammation (which is a condition that’s closely related to those diseases). 4. It can stop heartburn and acid reflux. Celery has been recommended as a solution for these conditions because of its low acidity. 5. It improves cholesterol and blood pressure levels. A study by the University of Chicago found that a chemical found in celery called phthalide reduced cholesterol levels by 7 percent and blood pressure by 18 percent. 6. It improves digestion. People who suffer from stomach problems and constipation know the importance of including fiber in their diet. Celery’s fiber content can help keep your bowel movements healthy, among other things. 7. It can reduce the risk of diseases related to the stomach lining. Studies have found that the antioxidants in celery can reduce gastric ulcers and the risk of gastritis. 8 .It might be an aphrodisiac. Celery contains a high level of the male pheromones, androstenone, and androstenol. Some people believe that eating celery can increase the perceived level of attractiveness of the men who consume it. The more you know! 9. It can keep your eyes healthy. Vitamin A, one of the main vitamins found in celery, is known as a vitamin capable of protecting the cornea. This vitamin is also effective in treating dry eyes. Goodbye, dry eyes! 10. It has a soothing effect. The magnesium in celery is known to have a relaxing effect in the nervous system. In fact, Hippocrates, the father of medicine, once wrote that celery should be used to calm the nerves and for falling asleep. 11. It can regulate the alkaline balance of your body. Because of its low acidity, celery can help you stabilize the PH levels in your body and stop acidic buildup. 12. Mosquito repellant. You’ve probably heard your own grandmother preach about celery as a mosquito repellant. Studies have now shown that celery oil extract rubbed on the skin works effectively as a mosquito repellant. If you’re one of those people who is prone to getting mosquito bites, try eating more celery. You’ll thank us later. 13. UTI treatment. In some places around the world, celery is a common and effective way to treat UTIs. Celery has a diuretic effect, so it helps you expel water without losing too much potassium. 14. It can boost male fertility. In combination with Vitamin E, celery has been found to increase a man’s sperm count. Aldosterone, the male hormone we discussed earlier as having aphrodisiac properties, also creates a healthy environment for sperm to mature. Subscribe to Bestie : https://goo.gl/tUqro6
Views: 1483688 Bestie
Vitamin B12 Deficiency Symptoms That Should Never Be Ignored
 
05:27
Vitamin B12 deficiency symptoms that you should never ignore. According to statistics, about 40% of North Americans suffer from vitamin B12 deficiency. Poor nutrition is usually the cause. Also, those who suffer from chronic fatigue syndrome or fibromyalgia also suffer from vitamin B12 deficiency. As we grow older, our body’s ability to absorb vitamin B12 slows down. Vitamin B12 is responsible for helping make the red blood cells and DNA. Since the human body is incapable of making vitamin B12, it’s essential that we get it from supplements or animal-based foods. But some people do not take this vitamin seriously. Because of this, they end up suffering from vitamin B12 deficiency. Here are some Vitamin B12 deficiency symptoms that you should look out for. #VitaminB12 #VitaminB12Deficianecy #VitaminB12Foods Timestamps: You Can’t Stay Awake 1:13 Your Muscles Are Weak 1:49 Eye Issues 2:07 Pale Skin 2:31 Red, Smooth Tongue 2:52 What Can Cause B12 Deficiency 3:19 Steps to Getting Rid of B12 Deficiency 3:49 B12 Supplements 4:06 Quality Probiotics 4:28 Stop Eating Inflammatory Foods 4:42 Music: https://www.youtube.com/audiolibrary/music Summary: - The human body relies on vitamin B12 to produce red blood cells. The more red blood cells that are created, the more oxygen is carried through the body. One thing to remember is that fatigue is only one symptom, so don’t assume you’re vitamin B12 deficient. - To keep your muscles strong, they need oxygen. The red blood cells that deploy oxygen to the muscles rely on vitamin B12. So if you are vitamin B12 deficient, your muscles will feel weak. - In severe cases, vitamin B12 deficiency can damage the optic nerve. It can also plug up the blood vessels directly in the retina. This can cause double vision, blurry vision, and even vision loss. - If you notice that your complexion looks yellowish, you may be vitamin B12 deficient. It’s when the red blood cells are broken that causes the release of bilirubin. So speak with your doctor if you experience this. - The little bumps that are present on your tongue are called papillae. People who suffer from B12 deficiency lose the papillae on their tongue. If you lose most of it, your food will not taste good. - Memory loss or Foggy Memory is often mistaken for Alzheimer’s and dementia. But vitamin B12 deficiency can also be to blame. - Our bodies contain good bacteria, which is responsible for breaking down foods and absorbing nutrients. But when there is an imbalance of gut bacteria, it can result in improper absorption of essential nutrients. This could include vitamin B12. - Add sources of vitamin B12 like fish, chicken, and lamb to your diet. You can also add beef liver and chicken liver as well. - If adding food sources is not an option, taking vitamin B12 supplements can be a good alternative. - Another great step to take is taking quality probiotics. These will help you absorb vitamin B12 more effectively. Quality probiotic sources include kefir, dark chocolate and kombucha. - To keep your gut healthy, you need to reduce the number of inflammatory foods you consume. These include packaged foods, fast food, fried foods, and low-quality meats and food additives. Consult a doctor today for vitamin B12 deficiency treatment ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://www.bestie.com/now/medical-disclaimer/
Views: 419119 Bestie
12 Things You Are Doing Because Of High Functioning Anxiety
 
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12 things people don't realize you are doing because of your high functioning anxiety. #HighFunctioningAnxiety #Anxiety #MentalHealth Music: https://www.youtube.com/audiolibrary/music Summary: 12. You Take Blame for Slow Responses: When someone with anxiety is messaging people, they need a quick response back. If they do not receive one, they begin to panic and wonder if they said something wrong. This is also another reason they rewind past conversations. Healthyplace.com reports that guilt is one of the many distressing side effects of living with anxiety. If someone is taking a long time to reply to a person with high functioning anxiety, all sorts of scenarios will pop into his or her head as to why they aren’t getting a quick response. This can be attributed to their constant overthinking. 11. Decline Invites Despite Wanting to Go: You have received an invite to this big party and have been waiting to go for weeks now, but on the day of, your anxiety begins to take up your whole space. A lot of anxious people can vouch for this: anxiety over an event can become so draining that you feel as if you’re lacking the energy to go out. 10. Obsess Over Trivial Things: It could be a simple word that was used or even someone glancing your way for a mere second that will have you rewinding that moment for days to come. The hard truth is that you obsess over everything that has happened a week ago or even a month ago. You may even obsess over a situation that happened years ago, and stay up all night thinking about it. This type of thinking can affect your daily routine and really get in the way of being productive, especially at work or at school. These thoughts may even leave you feeling withdrawn and quiet in social situations. Calmclinic.com reports that obsessive thoughts are a common symptom of anxiety. 9. Fall Asleep Late and Wake Up Early: Sleeping is the number one problem for those with high anxiety. With so much racing through their head, they find it very tough to go to bed at a decent time, according to Health.com. 8 You’re Constantly Thinking of the Worst Scenario: According to Health.com, rather than enjoying the moment, someone with severe anxiety will begin to picture and convince themselves that the worst scenario is on its way. 7. Too Mentally Tired to Get Out of Bed: Even though their anxiety wakes them up early in the morning, it still doesn’t mean they’re ready to get up. Most days they’re too mentally and physically tired to get out of bed and just wish they could stay curled under the sheets, according to the Mayo Clinic. 6. Don’t Enjoy Meeting New People: They will constantly be worrying “will they like me?” And if people don’t come to them and converse, they will just keep to themselves or even leave a function or event altogether. The Mayo Clinic states that people with anxiety will try and avoid anything that will trigger it. So if you have anxiety and do not do well in social situations, you will not enjoy meeting new people. 5. Constantly Rethinking Past Conversations: Health.com explains that those with anxiety will constantly think about the past. No matter how well a conversation went, those with anxiety constantly keep rewinding it in their head. They fear that they may have said something wrong, so they try to avoid confrontation at all costs. 4. Someone’s Concerns About You Makes You Worry Even More: One of the biggest triggers of someone’s anxiety is when someone notices that they’re not alright. They think – if someone else notices, then it must be worse than they thought. 3. The Future Terrifies You: Health.com explains that excessive worrying is a direct sign of anxiety. Most people look forward to the future, but someone suffering from anxiety becomes intimidated and frustrated by it. Dealing with the present is so tough for them, they can’t even imagine how much tougher the future is going to be. 2. Constantly Comparing Success to Others Your Age: A lot of people with anxiety can vouch for this: anxiety can sometimes come with a perfectionist complex. 1. You Beat Yourself Up Over Every Mistake: Mistakes are a part of life and a part of growing. But the second someone with anxiety makes a mistake, it will haunt them. Their anxiety doesn’t know it’s a part of life, it only knows that it’s bad! The Mayo Clinic states that this is part of having a sense of impending doom, which is a sign of anxiety as well. Making mistakes is only human, but that doesn’t stop people with anxiety from feeling bad about it. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 324796 Bestie
8 Signs Of Jealousy And Envy That You Should Know
 
04:52
Know these signs of jealousy and envy. Everyone has experienced jealousy themselves, or has had envious friends, at some point in their life. Jealousy and envy, is a natural emotion that is tough to ignore, especially during difficult situations. Take dating for example; you’re in a relationship and your partner has a lot of friends that are the opposite gender. They see them on a regular basis and this friendship upsets you because you are afraid one of them might take him/her away from you, these are signs of jealousy and envy. #Envy #Jealousy #SignsOfJealousy Timestamps: Fake Praise 1:22 Moderate Your Success 1:45 Brag About Their Success 2:09 They Imitate You 2:29 They’re Very Competitive 2:57 They’re Happy When You Fail 3:24 They Love to Gossip 3:53 They Straight Up Hate You 4:19 Music: https://www.youtube.com/audiolibrary/music Summary: - A jealous or a pretentious person will not have any problems giving you compliments, but once you leave their sight, they will turn their back on you, they will pretend like they are proud of you. - The second you achieve any success, someone who is jealous will always try and downplay it. They will do everything in their power to try and prove that it is not a big deal. - They are the total opposite once they achieve any success. They will do everything in their power to flaunt their success, especially while you are celebrating yours. - Someone who is jealous of you will often try and do everything you do. They obviously think that the way you go about your life is a successful way, so embrace it. - A jealous person is out to embarrass people and brag, and there is nothing worse than a “bad winner.” - They hate when you have success, it is only natural that jealous people will be thrilled to watch you fail at something. - Jealous people will often pretend they are proud of you, but the second you leave, they will be running their mouth to anyone that will listen. They will try and ruin it with negative comments about you which could include false rumors. - If a person does not like you at all, and they barely know you, they are probably just jealous of you. It would be best to just cut them out of your life any way you can. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 197853 Bestie
5 Signs Of Depression That Should Never Be Ignored
 
09:07
These are the signs of depression that should never be ignored. It’s important to remember that depression is a brain illness that can be fatal if it’s not treated properly. Every year, depression affects more than 16 million Americans. Mental health is starting to get the recognition that it deserves, but there is still more work to be done. According to statistics, only 35.3% of Americans who are suffering from depression seek help. This is a major concern because it is extremely tough to deal with depression on your own. #MentalHealth #Depression #Depressed Timestamps: 1. Wanting to be alone: 2. Issues with sleeping: 3. Lack of energy: 4. Distractions: 5. Bad habits: Music: https://www.youtube.com/audiolibrary/music Summary: Here are the top habits someone with depression will develop and go through. 1. Wanting to be alone: If you are suffering from depression, you probably don’t like leaving your house/room. You want to be alone with your thoughts and in most cases want to feel sorry for yourself without anyone bothering you. Many people who suffer from depression just want to spend their time alone. They may completely give up on communicating with others. They will isolate themselves and give up on a daily routine. They may ignore calls, stop showing up to work, stop going to school, stop paying bills, the list goes on. 2. Issues with sleeping: People who are depressed tend to have trouble sleeping. Not only does this affect their physical well being, but it also significantly affects their mental well being. People who are depressed will pretend that they’re sleeping so no one will bother them, but they end up staying up all night and struggle to fall asleep because their mind is constantly racing with negative thoughts. 3. Lack of energy: Someone who suffers from depression will constantly cancel plans and appointments. They don’t have the energy or the desire to do anything. They just want to be left alone. Those suffering from depression may also sleep on the couch and binge watch television shows. Depression can cause people to become lazy, which translates into procrastination. They will avoid chores and stop taking care of their appearance. Because people with depression lack energy, they may begin to avoid doing regular daily tasks like cooking. There is nothing tastier than a home cooked meal, but because depression is extremely draining, people suffering from it will often buy takeout because they lack the energy and motivation to cook. In addition to this, people who suffer from depression sometimes do not even enjoy the taste of food, says WebMD. This doesn’t mean that the food tastes bad; it means that they’re so stressed about so many issues that they can’t enjoy their food. They may also start eating less or lose their appetite altogether. 4. Distractions: People who are depressed tend to look for distractions to help keep their minds occupied. This can range from listening to music, to cleaning, to even exercising. It’s never a bad thing to be addicted to cleaning. Some people suffering from depression will clean anything and everything, says WebMD. It’s a good distraction and helps them focus on something more positive instead of something negative. Running also helps many people dealing with depression. It gives them a sense of accomplishment, which is one of the main symptoms of depression - that they don’t feel that they have accomplished anything in life. Music can also be a telltale sign of someone’s mood. Someone suffering from depression may enjoy old rock and roll, but the second they develop a depressive episode, they may enjoy listening to something more soft and relatable to their situation. 5. Bad habits: Although some distractions can be good for a depressed person, there are also certain distractions which can lead to unhealthy habits. One example is picking skin until marks are left. Some people get satisfaction when they hurt themselves, which needs to be dealt with immediately before it becomes life-threatening. Some people will also suffer from other disorders that contribute to their depression. For example, some people will also suffer from trichotillomania, which is the disorder where the person will keep pulling their hair. After they pull it out, they will get a sense of relief. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 1705076 Bestie
8 Questions To Ask Your Partner Before Getting Married
 
08:25
Which questions should you ask your partner before getting married? It’s not easy to decide if your partner is someone you should spend the rest of your life with. Usually making the decision becomes easier over time as you get to know the person and have a firmer grasp on their values. Though time does make it easier, there are other factors that can make the decision a challenging one. Typically when you fall in love, it becomes difficult for you to recognize the traits of your partner that may cause you to be incompatible. #Marriage #Relationship #Advice Music: https://www.youtube.com/audiolibrary/music Summary: 1) What does your relationship with your family and friends look like? It’s extremely important to understand (and accept) the role that your partner’s family and friends play in his or her life. A big part of how compatible two people are is how they engage with their partner’s family and friends. 2) What is your financial goal in terms of annual income and what are your expenses like? For your annual income, this includes how much you earn together and what your collective goal is, as well as your individual goals and how you anticipate achieving them. In terms of your expenses, this can include the percentage of income you’re each willing to spend on maintaining your home as well as your categories of expenses such as clothing, insurance, travel, and more. 3) Will you have children together? This is absolutely something you need to ask your partner before even considering engagement. This can also often be a dealbreaker for certain people. Many people get married and plan to have children after they get married. If you marry someone who doesn’t want to have kids but you do, it’s usually a sign that the marriage won’t work. 4) How ambitious are you? If you are ambitious, you probably want to be with someone who is as ambitious as you are. Are you comfortable with each other’s level of ambition? How will this affect how much time you spend at work and your commitment to your career/family? 5) Are you each satisfied with the frequency of your intimacy? A couple’s intimate life is a huge part of their relationship. Whether people like to admit it or not, there has to be a certain level of attractiveness and intimacy between two people in order for the relationship to strive and grow. Do your desire levels match and how do you cope if they don’t? 6) Are you happy with each other’s approach to health? If you have a healthy lifestyle, you likely want a partner who has one too. Does one of you have a habit or habits that concerns the other? How important is a healthy lifestyle to you and what does that encompass? These are important questions to ask, especially if you are concerned about how your partner’s lifestyle and health may affect yours. 7) Do you share a religion or spiritual practice and in what way does that play a part in your life together? This is a big question to ask your partner, and is absolutely something you two should discuss before even getting engaged. 8) How do you share responsibilities in terms of kids and household duties? You will have to determine the different types of responsibilities you and your partner will have once you get married. Who is responsible for the housekeeping and how do you divvy up your chores? Will having a child affect your work schedule or reduce your work hours? You will have to take all these things into consideration before getting married. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 713757 Bestie
8 Signs Of High Blood Sugar Levels
 
05:35
When you have high blood sugar levels, your body will give you these warning signs. What most people don’t know is that high blood sugar levels can cause severe damage. Whether you’re diabetic or not, high blood sugar can cause damage to your nerves, organs and blood vessels. The real danger though is when your blood sugar level does not go down. It’s when it doesn’t go down where serious health problems can occur. One of the reasons why people suffer from high blood sugar is because they are uneducated about the seriousness of it and the signs that our body gives. Reducing your sugar consumption is one of the most important health tips that you should listen to. Weight loss is just one of the many benefits of lowering your sugar intake. #BloodSugar #HighBloodSugar #BloodSugarLevels Timestamps: Constantly Thirsty 0:58 Increased Eating Habits 1:20 Constant Urination 1:54 Chronic Fatigue 2:22 Blurry Vision 2:45 Dry Skin 3:07 Impotence 3:29 Weight Gain 3:44 Music: https://www.youtube.com/audiolibrary/music Summary: - The main reason why high blood sugar causes you to be thirsty is polyuria. When your blood sugar level is high, your kidneys cannot keep up. So they produce more urine to get rid of the excess glucose they cannot absorb. This causes you to become dehydrated, according to WebMD. - If you find that your eating habits are increasing, you might have high blood sugar levels, according to the Mayo Clinic. The reason why high blood sugar levels can cause increased eating is that glucose is unable to enter the cells. It could be because of lack of insulin or possibly insulin resistance. When this happens, your body is unable to convert the food you eat into energy. So if your body feels it doesn’t have enough energy, it will require more food to try and produce glucose. - This sign is directly linked to constant thirst, according to the Mayo Clinic. Your kidneys are unable to keep up with the excess sugar, so they only way they can get rid of it is through urination. Keep an eye on your trips to the bathroom. If you find you are going every hour, you could have high blood sugar levels. But this could also mean you have a more serious health issue. The best advice is to go talk to your doctor. - You might think that having high blood sugar means you have a lot of energy. The total opposite can happen though. When you have high blood sugar, you urinate more and you become thirsty because your kidneys cannot absorb the glucose and create energy, says WebMD. With no energy, your body will become weak and tired. - When you have high blood sugar, it can cause the lenses of your eyes to swell, WebMD. Anyone that has had swollen lenses knows that it causes your vision to become blurry. In most cases, this is just temporary, but consult a doctor to get a proper diagnosis. - If you experience this sign, your blood sugar levels may have been high for quite some time. High blood sugar levels can cause the nerves to become damaged and also causes the body to lose fluids rapidly, explains WebMD. If this process continues for years, the body’s nerves become damaged and the skin becomes dry. - For men, when it comes to performance in the bedroom, they rely on proper blood flow, according to WebMD. High blood sugar disrupts that blood flow and even damages the nerves and blood vessels. - If you have high blood sugar, chances are you might be insulin resistant. In this case, your cells no longer respond to insulin. It is extremely difficult for insulin-resistant cells to take glucose from your blood. Because of this, your blood sugar levels begin to build up over time. This can cause you to gain weight, according to Livestrong. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 807219 Bestie
People Who Like To Be Alone Have These 11 Unique Personality Traits
 
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The unique personality traits of people who prefer to be alone. #PersonalityTraits #Personality #People Music: https://www.youtube.com/audiolibrary/music Summary: 11. Increased Emotional Strength – According to Heathline, People who like to be alone are able to better accept, understand and identify their emotions because they spend more time observing and evaluating their own thoughts and feelings. Because they’ve taken this extra time to understand their emotions, they have a better sense of how to deal with and manage them. 10. Naturally Empathetic – Healthline states that people who prefer to be alone are more in touch with the thoughts, feelings, and emotions of others around them, making them more empathetic. This awareness of others emotions as well as their own allows them to not only empathize but show more compassion for those around them. 9. A Strong Moral Compass – Another benefit to people who prefer to spend time alone is they often have a better understanding of what they consider right and wrong. Because they’ve taken the time to analyze and determine their perspectives and moral beliefs, their moral compass is more developed than those affected and shaped by the opinions of others. This definitive moral compass also makes it easier for them to make decisions and be satisfied with the decisions they make. 8. They Are Open Minded – Even though some people would assume introverts are more likely to be close-minded because they’re not as affected or exposed to the opinions of others, many people who prefer solitude are actually very open to new experiences and different perspectives. People who enjoy spending time alone don’t automatically have a mind closed off to the ways of the world around them; they just choose to gather a better understanding of the world in different ways that suit their personality. 7. They Don’t Need Peer Acceptance – Considering modern society is so influenced by the internet and social media, feeling like we’ve gained the respect of our peers can become an overwhelming need we’ll do almost anything to satisfy. Popularity and acceptance have become one of the most pressing concepts we associate with success, and this can be a harmful measure of success to live by (particularly for our mental health). 6. They Can Admit Their Flaws – People who prefer to be alone are more likely to be comfortable admitting their flaws and are more in-tune and okay with the fact that they’re imperfect beings. This goes back to the sense of self they gain from being comfortable with themselves and with being alone. Being able to own up to our flaws and faults is an important step towards positive personal growth. 5. They Prefer the Company of Other Intellectual People – Being comfortable with being alone allows many introverts to be more selective about who they choose to spend their time with. Because they don’t feel a constant or incessant need to be around many people, they value their time and can be more selective of how they choose to spend it. This is because they know that with or without the company of others, they’d be fine either way. 4. They Value Their Time – According to Healthline, the reason people who enjoy being alone are more selective with the company they choose is that they value their time. People who prefer to spend time on their own understand the true value of time, an asset in our lives that many overlook or overshadow when among others. Not only do they value their own time, but they usually have more respect for the value and time of others. 3. Strong Sense of Intuition – People who prefer to be alone are more in-tune with their gut feelings and they trust them. Since they spend more time getting to know themselves, they are better able to understand, recognize and tap into their intuition and ultimately trust it. 2 .They Are Highly Loyal – Because they are more selective about who they spend their time with, people who prefer to be alone are actually more likely to be loyal to the people they enjoy being around. They still understand the value of friendship, they’re just more selective about who those friends are. But fewer friends also means it’s easier to value and stay loyal to those friends. 1. They Are Independent – They’ve made a more defined line of when to reach out to others for help and when to depend on themselves. This line distinguishes between connecting with others and actual dependence. Learning to face the world on their own, people who enjoy their own company don’t need people as much as they choose to have them around. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/
Views: 1477224 Bestie
16 Signs Your Blood Sugar Is High & 8 Diabetes Symptoms
 
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16 signs your blood sugar is high & 8 diabetes symptoms. The first thing that comes to mind for most people when the discussion of health and high blood sugar is brought up is diabetes. It’s an extremely dangerous and deadly condition, but long before the individual is diagnosed with it, the body gives away signs that their blood sugar level is very high. This will help us stay as healthy as possible. #DiabetesSymptoms #HighBloodSugar #Diabetic Music: https://www.youtube.com/audiolibrary/music Summary: 16. Excessive Urination/Urinating During the Night: Granted if you drink high amounts of water before you go to bed, there is a good chance you’re waking up in the middle of the night to urinate. But if you’re blood sugar level is too high, you could pick up a urinary tract infection which can result in excessive urinating. 15. Blurred Vision: Don’t overreact and go buy a pair of glasses if you begin to have temporary blurred vision. In most cases it’s high blood sugar, which causes the lens in the eyes to swell up. 14. Difficulty Concentrating: When the body is lacking insulin, it’s unable to remove glucose from the bloodstream into the cells. This doesn’t allow the body to properly function. This is why you feel tired and can’t concentrate properly. High blood sugar levels can dehydrate you because the body is trying to remove excess glucose through urination. 13. Dry Mouth: Because of the high glucose levels in your blood and saliva, which are caused by high blood sugar levels, your mouth becomes dry. 12. Impotence: This issue which only refers to men, stems from problems that are caused by poor long-term blood sugar control. This damages the nerves and the blood vessels. 11. Recurrent Infections: There are several recurring infections that need to be monitored. Dysfunction of the thyroid, adrenal and pituitary glands. Also watch out for numerous diseases in the pancreas and severe increase in blood glucose. 10. Slow Healing Wounds: If you find that the smallest cuts and bruises are taking longer than usual to heal, high blood sugar levels could be the cause. It affects the nerves and can lead to poor blood circulation, making it tough for blood – need for skin repair – to reach the wounded area. 9. Stomach Problems: When you have high blood sugar levels, emptying the food from your stomach could be delayed. This can lead to bloating, distention, abdominal pain, nausea, or vomiting. 8. Constant Fatigue or Extreme Tiredness: If your thyroid level is low, there is a good chance you are going to feel tired, sleepy or depressed. In order to fight infections, it takes energy, which can result in constant fatigue and high blood sugar levels. 7. Thirst: When you have high blood sugar levels, your kidneys are forced to work overtime to filter and absorb the excess sugar. In order to achieve that, liquids need to flow through the body in order to urinate the sugar. 6. Dry and Itchy Skin: When there is poor blood circulation flow through the body, it causes itchy skin. The most common areas of the body that become itchiest are the lower parts of your legs. 5. Always Hungry: You may be one of those people that have a big appetite, and that’s fine. However, for people who normally do not have a large appetite, this could be because you’re lacking a hormone called incretin. Incretin reduces the flow of sugar from the liver after consuming a meal. If you lack this hormone, food empties quicker and you’ll be hungry again shortly after dinner, which increases your blood sugar level. 4. Excess Abdominal Weight/Fat: This is one of the most common signs that you have high blood sugar levels. The food that you have consumed was not all able to get into the cells as energy which would nourish the cells, so in turn, you feel hungry again. 3. Nerve Problems: Simply put, if your blood sugar levels are high, it can damage the blood vessels that carry oxygen and nutrients to the nerves, which can lead to nerve problems. 2. Skin Changes: If you begin to experience discoloration and certain growths on your skin, your blood sugar level may be high. Also, you may notice dark, thick areas of skin may begin to form on the back of your neck and your hands as well. 1. Tingling and Numbness: This goes hand-in-hand with nerve damage. If you experience tingling and numbness in certain areas of your body, your blood sugar level may be high. This type of nerve damage is called neuropathy. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 2332846 Bestie
When To Cut Toxic Family Members From Your Life
 
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Cut toxic family members out of your life when these things occur. An abusive relationship is a dangerous and toxic one. Not only can it affect your mental health, but it can isolate you from the people you love and severely affect the way you look at relationships in the future. It is best to watch for red flags and spot the warning signs before getting too deep into an abusive relationship with a family member. The victims in abusive relationships are often ashamed or embarrassed and do not tell anyone, but it is important to be able to recognize the signs and cut this type of person out of your life before it is too late . #ToxicFamily #ToxicFamilyMembers #Relationships Timestamps: 5. When it affects other areas of your life: 0:09 4. When it gives you negative feelings: 0:52 3. When it starts to affect your health: 1:54 2. When the relationship has become one-sided: 2:50 1. When it becomes abusive: 4:52 Music: https://www.youtube.com/audiolibrary/music Summary: 5. When it affects other areas of your life: A toxic relationship that impacts other essential areas of your life is a clear sign that it is time to cut them off. When the stress from the relationship impacts other areas of your life such as at work and at home then it’s time to cut things off. A relationship or friendship with someone should be one that allows you to grow and makes you happy. It should be one that helps you strive in your life and your career, giving you the motivation to succeed. A relationship that hinders this and affects your performance at work or other aspects of your life is one that should be abandoned immediately. 4. When it gives you negative feelings: Clinical psychiatrist Mark Goulston says that if a person constantly creates a negative feeling within you just upon mention then it is time to get rid of that person. If the thought of the person makes you sick, or if a simple text, email or voicemail from them puts a giant knot in your stomach, it’s a huge clue that you should cut them off. And when you are constantly around someone who is negative and makes you feel negative thoughts, it will start affecting how you feel about yourself, and will drain away all the positivity you have in your life. This will start affecting your relationships with other people as well as your overall mindset and mental health. 3. When it starts to affect your health: Keeping an ongoing relationship with a toxic family member can be detrimental to one’s health. Stressful relationships, whether they are relationships with friends, family members, or significant others can increase the risk of high blood pressure, weaken a person’s immune system, and cause headaches and stomach problems. Stressful relationships can also lead to sleep problems, lower a person’s self-esteem, and cause depression and anxiety. This is why cutting off certain toxic family members can be better for a person’s overall health. 2. When the relationship has become one-sided: If a relationship is one-sided then it might be time to leave. This is never a good sign and is something you should pick up on sooner rather than later. If the relationship is constantly about one person whether they be feelings, decisions or money then it might be time to leave. For instance, if a family member is always borrowing money or is constantly needing money then it might be time to cut them off. When a relationship, whether it is a partner, friend, or family member, is all about the other person, it is time to consider cutting ties. This is a red flag because it shows that the other person cares more about his or her well being than yours. This is selfish and can have a negative impact on the way you think about yourself as well as the way the other person treats you. 1. When it becomes abusive: Sherrie Campbell, a psychologist from California, says that one of the first signs that you should cut off a family member is when it becomes abusive. Whether the abuse is mentally, physically, sexually, verbally or emotionally, it’s time to cut that person off. Relationships which are based off of manipulation and are built off of anxiety are extremely toxic. Never knowing or being able to predict how situations are going to turn out with this toxic person are signs that it is time to let go. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 146394 Bestie
11 Baking Soda Tricks That Every Woman Should Know
 
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Baking soda tricks and hacks that every woman should know. Many women pay special attention to the products they put on their skin, body, and hair. There are always more natural ways to keep your body healthy. Take baking soda for example; it has hidden health benefits when used on its own. These home remedies and hacks are useful. There are many DIY hacks using a box of baking soda. Its main functions are to make baked goods rise, remove acid-induced odors, and it can be used as a cleaning agent to scrub just about anything. #HomeRemedies #BakingSoda #BakingSodaHacks Timestamps: Treat Kidney Disease 1:04 Cure Occasional Heartburn & Indigestion 1:33 Oral Hygiene 2:00 Mouthwash 2:22 Soothes Canker Sores 2:46 Whitens Teeth 3:13 Deodorant 3:34 Could Improve Exercise Performance 3:50 Treats Itchy Skin & Sunburns 4:25 Whitens Your Laundry 4:50 Removes Carpet Stains 5:05 Music: https://www.youtube.com/audiolibrary/music Summary: - According to Dr. Julian Whitaker, is an alkaline substance that is produced by the body which buffers acids and helps keep our pH levels in check. Whitaker adds that people who suffer from kidney disease have a hard time removing acid from their body. But a recent study conducted by British researchers shows that sodium bicarbonate actually slowed the rate of kidney decline by two-thirds. - Over the counter medication such as Alka-Seltzer, Tums, and Rolaids contain some form of bicarbonate. So Whitaker states that if those medications have success in relieving indigestion and heartburn, then taking natural baking soda would work even more efficiently. He suggests stirring half a teaspoon of baking soda into half a cup of water and drink it an hour after eating a meal. - Whitaker explains that brushing your teeth by simply dipping your toothbrush in baking soda may not be the best idea. With its abrasive qualities, it would wear down the protective enamel over time. He suggests sticking with the commercial products that contain baking soda in their toothpaste. - I’ve already mentioned what baking soda can do when it’s on a toothbrush, but I haven’t mentioned what it can do as a mouthwash. Healthline states that baking soda can reach corners and crevices of your teeth, tongue, and gums that can be missed when brushing your teeth. The easiest way to utilize baking soda as a mouthwash is to mix half a teaspoon with half a glass of warm water. - In 1973, a Mouth Clinic was formed at Sunnybrook hospital. Most of the patients that came into that clinic were suffering from chronic ulceration. It was tough to diagnose and even tougher to treat at times. But specific therapy that included baking soda improved the conditions of 7 out of 10 patients, according to Healthline. - According to Medical Science Monitor, the reason why baking soda is so effective when it comes to whitening teeth is because of its mild abrasive properties allow it to break the bonds of molecules that stain the teeth. Baking soda also contains antimicrobial and antibacterial properties that can help fight harmful bacteria. - John Henderson Lamb, M.D., from the School of Medicine at the University of Oklahoma explains that baking soda acts as a natural deodorant because it can eliminate the smell of sweat by making the odor less acidic. - Muscles produce lactic acid, which is why you get that burning sensation during exercise. Lactic acid lowers the pH inside your cells, which could be the reason why your muscles get tired. - A study was published in BioMed Central, and it concluded that the participants who consumed sodium bicarbonate before exercise elevated their peak blood lactate levels, and lowered the rating of perceived exertion. - According to WebMD, baking soda contains properties that can help soothe the redness that’s caused by itching and the stinging sensation caused by sunburn. There are many over-the-counter products that contain baking soda. But you can make your own paste out of baking soda, or take a bath and add it to the water. - According to research done at the University of Nebraska, because baking soda is an alkali when it’s dissolved in water. It has the ability to interact with the acids from stains to help remove them. - According to an article published in the U.S. National Library of Medicine, when you combine baking soda and vinegar, it creates a compound called carbon acid. This ingredient is common in cleaning products. Together, they create a fizzing sensation that seeps into the carpet and removes the stains. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 2681441 Bestie
8 Daily Habits That Build a Strong Romantic Relationship
 
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These daily habits build a strong romantic relationship. In the wondrous and fascinating world of romance and relationships, there have been foundations and elements that ensure successful, good relationships and happy marriages. In this video, you will learn how to be romantic. We all have relationship goals and seek a healthy and lasting relationship, and building habits together can ensure that you and your partner coexist, and conquer the obstacles that may surface. The reality is, relationships need to be worked on, and it requires a mutual effort and understanding between the couple. Despite the circumstances and challenges that can arise, practicing these habits can aid you on the journey of a successful partnership and romance. Here is some dating advice to build a strong romantic relationship. #Relationships #RelationshipAdvice #RelationshipGoals Timestamps: Date Nights 1:21 A Fight Resolution Mechanism 2:06 Don’t Stop Flirting 2:51 Do The Dishes 3:25 Travel Together 4:04 Compliment Each Other 4:52 Celebrate 5:22 Be Honest 6:11 Music: https://www.youtube.com/audiolibrary/music Summary: -Date nights are an immensely important component of relationships, as they bring excitement to the typical days we may otherwise live. It’s important to try new things, and keep it fresh. - It’s natural to have some discrepancies and fights along the way with your partner. Getting past the bumps in your relationship together is crucial on the road to a successful and lasting relationship. Egos and pride aside, it’s important to be in it as a team, and conquer the issues that arise. - Flirting is a natural way of expressing your interest and affection in your partner. Though it may be a lot more evident in the beginning of your relationship, it’s important to keep it going even as you start to get more comfortable and settled. - Household chores are something that is unavoidable, and your contribution to it can really be appealing and attractive in the eyes of your partner. One person can’t carry the load of duties, and you should divide the chores and work together as a well-oiled machine. You’re a team, after all. - Traveling is important not only for self-growth and discovery but in the building of your relationship together. Seeing and exploring the vast depths of the world will allow the both of you to break down walls and barriers together, and discover things you wouldn’t necessarily in your everyday lives. - Complimenting your partner is a rather effortless gesture, as expressing your obvious interest should come with ease. You’re with the given individual for a reason, and it’s important to let them know how and what you feel, genuinely. - Celebrating can come in many ways and contexts. Celebrating one another, and celebrating achievements and milestones, can be a very significant aspect of your relationship. Recognizing important dates and milestones are a reminder of when and why you began this journey together, and it can be a special time for the two of you to express that. - Arguably the most important and crucial habit in a relationship or in dating is honesty. Be transparent with your partner, and always maintain a level of honesty. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 429290 Bestie
Body Language Can Reveal A Lot About Your Relationship
 
04:46
These body language signs reveal the truth about your relationship. People don’t realize but body language tells you a lot about a person. It essentially can reveal various secrets about someone that they might not even realize about themselves. There’s a whole science to body language that many of us haven’t taken the time to learn about. For example, a pat on the top of the back is friendly and encouraging; something a friend might do. On the other hand, if someone touches your lower back it means they’re really interested in you romantically, and might even be in love with you. But it goes beyond the individual. Being able to read body language can also reveal a lot about the relationship that you are in with someone. For example, in your mind, it could be going really great with the person you are with, but for them…things might be a little off. Body language can reveal all that. Learn reading body language. #BodyLanguage #BodyLanguageSigns #Signs Timestamps: Emphatic Eye Contact 1:22 The Way Their Feet Are Pointed 1:48 How Close They Are To You 2:15 The Head Tilt 2:38 Public Displays of Affection 2:59 They Try To Make You Laugh 3:24 They Smile Specifically At You 3:48 Mindful Posture 4:11 Music: https://www.youtube.com/audiolibrary/music Summary: -You know if someone is really into you if there is an over-exaggeration of eye contact. I mean, every time you look up, that person is locking eyes with you. - if during a conversation, the person is super into you and into what you are saying, notice their foot. The person will always sit or stand in a way that their feet are pointed towards you. - The distance between bodies is a pretty strong indication of attraction. Even if you’ve been with the person for quite some time, you can use this body language to tell if they are interested in anything you are saying. - Another way to tell if your partner is into you is watching the classic head tilt. It shows that you are not only interested but engaged in the conversation as well. That means, during conversation tilt your head while looking at them. - Whether you are that couple that enjoys holding hands during dinner or not, it is a huge indication if someone is into you or not. Of course, some prefer not holding hands across the table but if it does happen, it’s a pretty good sign. - Humor is a huge plus side to any relationship. If you can make someone you like or love laugh? Then you are good in their books. A way to tell if someone is into you is when they make a joke in a group of people, but they only look to you to make sure that you are laughing. No one else. This is a clear and strong sign. - Guys specifically have this mysterious, masculine thing going on. A way you can tell if a guy is super into you is if he focuses his wide smiles on you and only you. Also, guys typically start to show their wide smiles in a photo, so if he does that with you…you are good in his books! - The last body language sign that reveals the truth about your relationship is posture. That’s right. Men specifically tend to straighten up when a girl they like walks into the room. Typically, he was slouching before you came in and now he’s standing pretty nice and tall. So watch out for that. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 482656 Bestie
15 Signs You’re An INFJ, The World’s Rarest Personality Type
 
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Here are 15 signs that you are an INFJ, the worlds rarest personality type, and you have these characteristics. The Myers and Brigg’s system classifies all the personality traits found in people and it’s based on Carl Jung’s psychoanalysis theories. The system is broken down into 4 different categories or archetypes; extroversion/introversion, intuition/sensing, thinking/feeling, and perceiving/judging. According to the system, an INFJ personality contains all 4 of those. #PersonalityTraits #Personality #INFJ Timestamps: 1. Conscious About the Future: 1:39 2. Hard Workers: 2:25 3. They Trust Their Gut: 2:56 4. Truth Seekers: 3:28 5. Selective of Friends: 4:02 6. Sensitive and Empathetic: 4:53 7. People Readers: 5:24 8. Loners of the World: 5:48 9. Full of Contradictions: 6:18 10. All or Nothing Mentality: 6:39 11. Problem-Solvers: 7:01 12. They Enjoy Writing: 7:20 13. The Nurturer: 7:41 14. Inspires: 8:05 15. The Visionary: 8:31 Music: https://www.youtube.com/audiolibrary/music Summary: 1. Conscious About the Future: People who have an INFJ personality are not concerned with the little things in life. They always look for the bigger picture and focus on important things. They do not get discouraged and face challenges head on! 2. Hard Workers: People who have an INFJ personality are constantly working hard to achieve their goals because they realize that nothing in life comes easy. They love what they do for work and always give it 100%. 3. They Trust Their Gut: These people are highly intuitive and can sense when something is off. Once they sense something is off, they always act on their intuition, whether they’re right or wrong. Don’t try to trick someone with an INFJ personality type! They are very quick to spot manipulation tactics and liars because of their strong intuition. 4. Truth Seekers: Fascinated by the secrets of the universe and life, INFJ individuals could spend an entire night just staring into the stars. These individuals are aware of what is going on in the world around them but are also fascinated by things that are mysterious and unknown in this world. 5. Selective of Friends: These types of personalities do not enjoy large groups of people. They would much prefer to be at home, and would prefer to be alone than with bad company. An INFJ personality type will show loyalty and love to those that are closest to them. 6. Sensitive and Empathetic: INFJ individuals are very caring and generous individuals. They always put their friends first and will always help a person in need. 7. People Readers: INFJ personality types are not easily manipulated and have a keen sense of seeing through people’s words and actions. 8. Loners of the World: You will often find these people wandering the streets alone or drinking coffee alone in a café. Being able to spend time alone and reflect is extremely important to these types of people. 9. Full of Contradictions: They can go from 0 to 100 very quickly. Their emotions are constantly changing which can be difficult to keep track of them. 10. All or Nothing Mentality: This is why they put their best effort into everything they do, and tend to be hard on themselves when they don’t accomplish something they set their minds to. 11. Problem-Solvers: They are excellent at figuring things out. And for what it’s worth, they are usually right! If you give this type of person a tricky or complicated situation to deal with, they will be able to find a solution to the problem - even if it seems impossible! 12. They Enjoy Writing: They prefer to write instead of talk. They don’t talk much, but put a pencil in their hand and they will write for days. It helps them get their thoughts out in a creative way. 13. The Nurturer: Those who possess this personality will be quiet, kind and conscientious. They are stable, practical, and have strong values on security and tradition. They are very perceptive of other people's feelings and enjoy helping others. They tend to nurture their friends and make sure that everyone around them is happy. 14. Inspires: These people are enthusiastic, idealistic and creative. They live their lives in accordance to their inner values. They love new ideas but hate dealing with details. They are very open-minded and flexible. 15. The Visionary: Very creative, resourceful and intellectual. They love debating issues and always have to “one-up” the person they are talking to. They can be very assertive and outspoken, and love the company of like-minded people. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 58119 Bestie
Magnesium Benefits And 16 Foods High In Magnesium
 
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Prevent magnesium deficiency by eating these foods. Magnesium is the fourth most important mineral in the body, and researchers have detected over 3,750 magnesium-binding sites on human proteins. #MagnesiumBenefits #MagnesiumDeficiency #Magnesium Music: https://www.youtube.com/audiolibrary/music Summary: In order for our bodies to function at a normal level and maintain optimal health, it needs a sufficient amount of magnesium. More than 300 different enzymes in our body rely on magnesium for proper function. This further illustrates the importance magnesium has on the biochemical processes, many which are essential for proper metabolic function. For example, the relaxation of blood vessels depends on magnesium, the proper formation of our bones and teeth rely on magnesium, and finally our muscle and nerve functions (including the action of the heart muscle) rely on sufficient magnesium. It’s not to say that we cannot live without magnesium, but it can be said that it would be in our body’s best interest to ensure that we at least try and maintain an average magnesium level. That’s why it can be helpful to listen to some health tips regarding magnesium benefits and how it can improve your health! Are you experiencing stress or fatigue? Well, if you are, you may want to consider your diet and check with your doctor if you have a magnesium deficiency. From spinach to avocados to dark chocolate, there are all sorts of foods that are high in magnesium that can help a person - whether they have a magnesium deficiency or not! ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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20 Signs He Is Secretly In Love With You
 
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These are the signs that he is secretly in love with you. There are so many ways guys show how they really feel about you and the good news is the majority of them are fairly obvious. Is it a friendship you think has the potential to turn into something more or a new relationship you’re trying to feel out or have you just started dating? #LoveAdvice #Love #Relationships Timestamps: 1. He remembers what you say. 1:02 2. He’s a gentleman. 1:17 3. He takes care of you and your needs. 1:38 4. He uses words like “we” and “us.” 1:55 5. He shows affection. 2:15 6. He values your opinions. 2:38 7. He’s protective. 2:58 8. He’s interested in your life. 3:20 9. He’s always there to help. 3:39 10. He makes up after a fight. 3:57 11. He keeps you updated. 4:16 12. He respects you. 4:39 13. He’s willing to make sacrifices. 5:03 14. He puts in effort. 5:25 15. His eyes are always on you at social gatherings. 5:50 16. He restrains from acting annoyed. 6:13 17. He remembers meaningful days. 6:34 18. He tries hard to fit in. 6:58 19. He makes the most out of your time together. 7:18 20. He mimics you. 7:37 Music: https://www.youtube.com/audiolibrary/music Summary: 1. He remembers what you say. When men are interested they’re more likely to hang on to your every word. 2. He’s a gentleman. If he opens the car door for you, or pulls out your chair at a restaurant, take notice, ladies. 3. He takes care of you and your needs. If he’s the guy who’s always there to turn your bad days into good ones, there’s probably a reason. 4. He uses words like “we” and “us.” If these are his go-to words it means not only is he thinking about the two of you as a couple, but he’s also thinking about his future plans and if you notice you’re included in them, it’s love. 5. He shows affection. Body language speaks volumes, so if you notice he’s drawn to you or makes any excuse to touch you, he’s saying something. Guys tend to show love through physical touch. 6. He values your opinions. If he makes a point to always ask you what you think about something, whether it be climate change and the destruction of natural resources or something as minuscule as what you think about his new haircut, he’s asking because what you think matters to him. 7. He’s protective. Being protective isn’t just reserved for jealousy. It could be other guys that get him going, but it could also be a “friend” that hasn’t been treating you well or a superior at work that’s been undermining you. He’s always the first person to come to your defense. 8. He’s interested in your life. If he seems strangely interested in your most mundane daily happenings, it’s probably because he’s in love. 9. He’s always there to help. If he’s constantly showing concern for you and proving to you that he’s reliable, it’s because he cares. 10. He makes up after a fight. If he can’t seem to stay mad at you and he’s able to focus on what’s truly important – like bettering your relationship – he’s a keeper. 11. He keeps you updated. Does he tell you about his day? Does he text you to let you know where he is? 12. He respects you. Respect can come in many forms, but it always leaves us with a good feeling. 13. He’s willing to make sacrifices. When you really love someone you’ll do everything in your power to show them how important they are to you. 14. He puts in effort. Guys show effort in a multitude of ways. For some, their go-to might be to bring you a random flower or your favourite candy bar just because. 15. His eyes are always on you at social gatherings. If he’s always trying to make you feel comfortable, whether it be a family gathering or just hanging out with his friends, he’s trying to show you he’s happy you’re there. 16. He restrains from acting annoyed. He doesn’t sweat the small stuff, and you notice he drops the small things that bother him to avoid an argument. 17. He remembers meaningful days. Even if it’s a day that’s just meaningful to you, or maybe a moment in your relationship that meant something to you both, he places importance on them. 18. He tries hard to fit in. If you see him trying to integrate himself with the people that mean most to you, it’s because he wants to be one of them. 19. He makes the most out of your time together. When we’re really enjoying our time with someone, we want to make the most of it. 20. He mimics you. Humans tend to imitate the mannerisms, tone of voice, body language and gestures of the people we’re close to. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 225579 Bestie
7 Warning Signs You Are Emotionally And Mentally Exhausted
 
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Emotionally and mentally exhausted people display these warning signs. A long, stressful day at work, followed by a full house with children running around and leaving a mess in their path can really take a toll on someone’s mental and emotional state. #Psychology #MentallyExhausted #MentalHealth Timestamps: 7. You Focus Inwards Instead of Outwards: 0:14 6. Irritation: 1:07 5. Lack of motivation: 2:44 4. Sleeping Disorders: 4:02 3. No Patience: 5:36 2. Disruption of Appetite: 6:31 1. Sadness: 7:22 Music: https://www.youtube.com/audiolibrary/music Summary: 7. You Focus Inwards Instead of Outwards: Someone who is depressed or mentally and emotionally exhausted will tend to focus on things that reflect them on the inside rather than look at the bigger picture. Everything becomes about them, even when it shouldn’t. People will also isolate themselves and detach themselves from the rest of the world. 6. Irritation: Is there a connection between irritation, depression and mental exhaustion? There sure is. In fact, depression and mental exhaustion are intricately tied. When everything is going well in someone’s life, they don’t stress or worry about anything. But when someone is unable to cope with certain things, whether it is small or big, they begin to become irritated. When it becomes a pattern, it’s basically the straw that breaks the camel’s back. The stress becomes too much for the individual and because it has now become part of his or her daily life, they stay irritated because they can’t seem to break the pattern. 5. Lack of motivation: Lack of motivation may be a sign that a person is suffering from mental exhaustion. One of the reasons people become unmotivated in life is because of exhaustion. Think about people who like to run marathons. If you are a sprinter or a runner who runs a marathon, you’re not going to feel like running once you complete it, and you’ll be depleted. Mental and emotional motivation are much the same. If you’re too tired to feel motivated, you become unmotivated. In many cases of mental and emotional exhaustion, especially depression, anhedonia is often present. Anhedonia is when people lose interest in activities they used to enjoy and have also decreased their ability to feel pressure. 4 Sleeping Disorders: Sleeping disorders can be a direct sign of depression and mental and emotional exhaustion. When someone first suspects that they might be depressed or mentally and emotionally exhausted, one of the first things they notice is that their sleep has been affected. There could be two aspects of sleep that can be a warning sign. If someone sleeps too much, or if someone sleeps too little. 3. No Patience: As explained earlier in the video, irritation, which can also include lack of patience, is a common sign of depression and mental and emotional exhaustion. Lack of patience and irritability are often common for younger people, where sadness is more prominent with someone who is much older. The reason why people often become short with their colleagues and family is because they are overwhelmed. They don’t feel like talking because their mind is in a million different places and they cannot concentrate on just one thing. The small things become big things, and big things become larger. This can be overwhelming for someone suffering from mental and emotional exhaustion, resulting in stress and anxiety. 2. Disruption of Appetite: The body has certain hormones and neurotransmitters, and when we become hungry, certain ones are produced by our body. But when the body has a hormonal imbalance, like low levels of serotonin, it leads to impaired functions of all the hormones and neurotransmitters involved in this process, which leads to loss of appetite. Leptin and ghrelin both play essential roles in regulating a person’s appetite. When you have high blood levels of leptin, your appetite is reduced, and when you have high levels of ghrelin, your appetite is increased. 1. Sadness: Sadness is more associated with the older generation. The reason why people become sad when they are depressed or mentally and emotionally exhausted is that they cannot handle the stress that is associated with it. When a person becomes mentally and emotionally exhausted, their mind races with feelings of stress and anxiety. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 316571 Bestie
10 Warning Signs That Your Liver Is Full Of Toxins
 
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Don't ignore these warning signs that show your liver is full of toxins. The liver is the largest internal organ in the human body. Its main job is to filter the blood that comes from the digestive tract before it is passed to the rest of the body. Every minute, it receives about 30% of the blood that circulates through your body, making it the hardest working organ. There is always a risk that there are toxins in your liver. #Liver #LiverHealth #LiverDisease Timestamps: 1. Pain In Your Liver - 1:16 2. Your Ankles and Legs Will Swell - 2:00 3. Weight Gain - 2:45 4. Allergies - 3:20 5. Yellow Eyes and Skin - 4:05 6. Chronic Fatigue - 4:44 7. Dark Urine Color - 5:41 8. Nausea and Vomiting - 5:56 9. Loss Of Appetite - 6:15 10. High Levels of Cholesterol - 6:30 Music: https://www.youtube.com/audiolibrary/music Summary: Here are signs that your liver could be full of toxins. 1. Pain In Your Liver: According to Healthline, the first direct sign that your liver is full of toxins is a pain in that general area. The liver is located on the upper right portion of your abdomen, under your stomach and beneath your diaphragm. It is extremely large. The pain that you will feel can be compared to a dull pain. However, depending on the toxins in it, the pain can become unbearable. 2. Your Ankles and Legs Will Swell: The worst thing you can do is ignore your liver issues. If you do this, your liver will be forced to try and repair itself by forming scar tissue. Increased scar tissue makes it extremely tough for the liver to function properly. This will eventually lead to portal hypertension. Portal hypertension is the increased blood pressure within the portal veins. 3. Weight Gain: This can be an easy sign to notice, especially if you live a healthy and active life. If you exercise on a daily basis and have a healthy diet, weight gain should be a red flag for you. If you notice that you’re gaining weight, and it’s not from overeating or a hormonal imbalance, go see your doctor. When the liver is unable to deal with all the toxins coming through, it has to store the unfiltered toxins in fat cells. The only way to start losing weight again is if you help clean out your liver. 4. Allergies: In a lot of cases, your liver being overloaded can cause an allergic reaction. The reason is that there are too many substances entering the bloodstream, and the brain will recognize them as allergens. The brain will immediately release antibodies and chemicals that cause itchy rashes, according to the Daily Health Post. However, if your liver is healthy, it will clear away any potential harmful allergens. Pay close attention to your body. If you notice that you are unusually itchy or have developed a rash, your liver may be overloaded with toxins. 5. Yellow Eyes and Skin: Unless you were born with yellow eyes and skin, this sign is an immediate red flag that there is something wrong with your liver, says the Mayo Clinic. Unnatural yellow eyes and skin mean you’re suffering from jaundice. It’s not an illness but it’s a symptom that your liver is damaged. 6. Chronic Fatigue: Everyone gets tired at times, but fatigue related to liver damage is no normal fatigue. If you have been suffering from constant fatigue for at least 6 months, you could be diagnosed with chronic fatigue, according to the Mayo Clinic. The whole reason why you’re chronically fatigued is that your liver has become toxic. 7. Dark Urine Color: According to Healthline, dark urine is usually a sign of dehydration. But it can also be a sign that your liver is full of toxins and can even signify that you have a liver disease. 8. Nausea and Vomiting: The Mayo Clinic explains that when your liver is full of toxins, you may experience nausea and vomiting because the liver is unable to break down the toxins so they can be properly digested. Watch out for nausea and vomiting along with the other signs in this video. 9. Loss of Appetite: According to the American Liver Foundation, if you have too many toxins in your liver or are starting to develop an acute liver disease, one of the first symptoms you will experience is loss of appetite. 10. High Levels of Cholesterol: A study from the Harvard Medical School in 2005 explains that when your cholesterol levels begin to rise, one of the reasons is because your liver has become extremely toxic. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 73288 Bestie
8 Important Signs That Your Body Is Very Stressed
 
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These are important signs that your body is very stressed. Many people have the luxury of trying to balance their work life with their family life. This can be very straining on the body. In many cases, people experience aches and pains and sometimes get sick. This is normal, but if something is constantly bothering you, you shouldn’t ignore it. There are signs that will indicate your body is stressed. One of the most common health tips that doctors give, is to reduce stress levels. It’s not easy to live a balanced life. You try to live by a routine, but like Newton’s Third Law states, anything that can happen will happen. Overcoming adversity can make people stronger, but it can also harm their body. It’s essential to take interest in how the body works, because it will help you when the body is telling you something is wrong. #Stress #BodyStress #Health Timestamps: Weight Change 1:10 Skin Issues 1:43 Under the Weather 1:59 Stomach Disorders 2:17 You Can’t Focus 2:47 Your Hair Is Falling Out 3:22 Constant Headaches 3:49 Trouble Sleeping 4:14 Music: https://www.youtube.com/audiolibrary/music Summary: - In certain situations, it can be difficult to manage your weight. Even a proper diet and exercise sometimes fail. If you experience an intense or traumatic situation, your body will increase the production of cortisol. This hormone is what stabilizes the fats and carbohydrates. It also supports your sugar levels in the bloodstream. If too much of this hormone is produced, you will eat more and produce less testosterone. This means the body will burn less calories and you will gain weight. - Acne, Psoriasis and other skin diseases can be triggered due to excessive stress. Research has been conducted and concluded that there is a distinct connection between stress and skin issues. As I have already mentioned, stress causes the body to produce excessive cortisol. But what I did not mention is that . This results in an increase in inflammation and a higher risk of the body becoming sick. - Research has proven that chronic stress can have a negative impact on the gastrointestinal tract. The reason this occurs is that stress causes the muscles to tire out and squeeze the organs. Medicines can help reduce the pain, but in order fully get rid of it, you need to figure out what is triggering your anxiety. If you get rid of the anxiety, then the issue is no longer caused by stress. - In order to focus on your daily tasks, your mind needs to be clear of negativity. Stress will cause you to lose track of tasks at hand because you’re only focusing on your problems. If you find that this is occurring, try to deal with your stress before certain activities. For example; give yourself some time to deal with your stress before work and after work. You don’t want to be at home with your family and not focus on them. You also don’t want to be at work and see your productivity decrease because of stress. - There has been a myth that stress can cause you to lose hair. This is no longer a myth. Research shows that chronic stress can cause your hair to fall out. This is because stress triggers what is called Telogen Effluvium. This is when stress causes hair roots to go into resting state. Don’t jump to conclusions though. Hair loss can also be genetic, so it would be best to speak to your doctor. - A headache can be caused by many different things. You could be sleeping wrong, you could be suffering from osteochondrosis, or your might be too high or low. Headaches could also be caused by chronic stress. This is because there are muscle contractions in the head and neck region. Your head will continue to pound as long as your body is stressed. - This is one of the easiest signs that your body is stressed. Stress can cause insomnia for some people. They are worried about so many things that they can’t find time to sleep. With a lack of sleep, they can’t perform properly at work, and when they come home they might be cranky which can lead to family issues. Sleeping pills are a temporary solution, but once they stop working, it might be time to try and get rid of your stress. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 15143 Bestie
This Is Why You Should Drink Water On An Empty Stomach
 
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The benefits of drinking water on an empty stomach, right after waking up. It’s no secret that staying hydrated is important for our survival. The time of day and the way people stay hydrated will vary. Some people prefer drinking a coffee in the morning, or a soda at lunch, but one thing is certain: nothing beats a refreshing glass of plain, cold water. You can drink water at any time during the day and it will be beneficial for you, but consuming a large glass as soon as you wake up in the morning will provide you with unique rewards. According to Clemson University, about 75% of our body weight is made up of water. Depending on where you are or where you live, water is inexpensive or even free. It is low in sodium and is caffeine-free, making it the perfect source for meeting your hydration needs. If you are wondering how to weight loss is, it's proper nutrition, exercise and drinking lots of water. Follow these health tips and you will be on your way to improved overall health. #DrinkWater #DrinkingWater #HealthTips Timestamps: Convenience: 1:17 Reduce Stomach Acidity: 1:51 Helps Relieve Bowel Movements: 2:31 Help Control Calories: 3:02 Helps Keep the Skin Looking Fresh: 3:30 Prevent Hangovers: 3:51 Energize Muscles: 4:20 Other Health Benefits of Water: 4:50 Music: https://www.youtube.com/audiolibrary/music Summary: - So most people drink water with their meals, which has its positives, but also its negatives as well. According to Don Colbert, M.D., and author of Eat This and Live, drinking water during a meal can dilute digestive juices and even upset your stomach. He adds that drinking it in the morning immediately after you wake up is the ideal time. Your stomach is completely empty, so a glass of water won’t hinder your digestion, and if you have a bottle or glass by your bed, all you need to do is reach for it. - If you are one of the many people who experience heartburn, it’s because you have high levels of acid in your stomach, according to The Family Medicine Handbook, which is brought to you by the Northen Ontario School of Medicine. During the night when you are sleeping, your stomach is the primary source of hydrochloric acid in your body. It produces it all night long. Usually, food will dilute the acid, but because your stomach is empty in the morning, heartburn is more likely to occur in the morning hours. But if you have water immediately after you wake up, it can reduce the level of acidity in your stomach. - Drinking a warm glass of water as soon as you wake up in the morning on an empty stomach can help relieve your bowel movements and also help with constipation. Usually, when we are having trouble relieving our bowel movements, it’s because there is a lack of water in our bodies. In the morning when there is little to no water in our system, consuming water will help to quickly break down any food that has not been digested yet. - if you’re looking to lose weight or try and control the number of calories you consume, water is a great source to help with that. Rolls adds that when you consume water with a meal, the meal tends to feel larger than it may actually be. This is because the food is digested more slowly, so you feel fuller. - Dehydration can make the skin look more dry and wrinkly, which can be prevented or improved with proper hydration. - If you know that your night is going to include a lot of alcohol consumption, it might be a good idea to mix in some water, especially when the night is coming to an end. This can help you prevent a hangover. - Cells that do not maintain the proper balance of fluids and electrolytes will shrivel up, which can cause severe muscle fatigue. To prevent that, it is recommended that people drink around 17 ounces of water two hours before exercising. - One of the health benefits of drinking water is to help maintain the balance of bodily fluids. Because over half of our body consists of water, it’s essential to keep these bodily fluids balanced because they help with digestion, circulation, absorption, transport of nutrients and the creation of saliva. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 87516 Bestie
Who Are the Most Dangerous Zodiac Signs?
 
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Who are the most dangerous zodiac signs? Our zodiac signs and horoscope can tell us a lot about ourselves. From how we are in relationships, to how we handle stress, to how we deal with our emotions. Have you ever wondered what the most dangerous zodiac signs are? #Zodiac #ZodiacSigns #Astrology Timestamps: Aquarius - 1:05 Leo - 1:53 Libra - 2:55 Virgo - 3:29 Pisces - 4:16 Capricorn - 4:54 Scorpio - 5:24 Aries - 6:14 Taurus - 6:56 Sagittarius - 7:45 Gemini - 8:40 Cancer - 9:30 Music: https://www.youtube.com/audiolibrary/music Summary: Some zodiac signs can be creepily accurate about who we are as people, depicting some of our personality traits down to a tee. 12. Aquarius. If you’re an Aquarius, you may be a little bit relieved to hear this. Aquarius’s are the least dangerous zodiac sign of all the zodiac signs. If you're an aquarius, you are probably very independent, fun to be around, and love helping people. 11. Leo. This strong, creative, passionate, and often stubborn sign is the next least dangerous sign on the list. Leos are notorious for being self-centered. They also love expensive, extravagant things. As a fire sign, they hate being ignored and not being treated like the queen or the king they think they are. 10. Libra. Libras are known to be charming and lovable, while at the same time they tend to be indecisive, vain, and sometimes delusional. 9. Virgo. Virgos are known to be more sneaky than most of the other zodiac signs, so they are more likely to commit small crimes. As witty and practical individuals, they are more prone to less dangerous antics. Virgos are also known to be uptight, critical and sometimes even preachy, while at the same time very hard working, resourceful and dedicated. 8. Pisces. Pisces are known to be a little bit self destructive and out of touch with reality. For this reason, they can sometimes be prone to impulsive and destructive decisions which can turn dangerous. They aren't all dangerous, though! 7. Capricorn. Capricorns are seen as average criminals. They are right in the middle and tend to have a high respect for rules. They hate when people make careless mistakes, so when they are committing crimes they are very efficient and sneaky. 6. Scorpio. You might be surprised that Scorpios aren't closer to the number one spot on this list - believe me, I am too. Scorpios are known as the evil bunch of the zodiac signs. They tend to be sadistic and jealous, and if they are triggered or provoked, a dark and evil side can come out of them. 5. Aries. Rams can be stubborn, but are natural leaders. Because they are so energetic and bold, they can be unstoppable in their actions. They are often seen as reckless, impulsive, and proud, which can get them into some trouble. 4. Taurus. Taurus's can be stubborn and overindulgent. Ruled by the bull, this zodiac sign has the tendency to become hyper and ready to charge. If they are provoked, they may become abnormally angry, which would explain why they are one of the more dangerous signs on the list. 3. Sagittarius. Sags are known to be..well..crazy. They are master manipulators, leaders and control freaks. These types of qualities can cause the wrong type of person to commit some pretty atrocious acts. 2. Gemini. Sorry, Geminis, but you’re considered pretty dangerous. If you are a gemini, or know anything about geminis, then you probably know that they are quick witted, sociable, and fun, but have another side to them which is more serious and restless. They change their mind often and are very inquisitive and hard to read. They are very up and down, hot or cold, and as a result can be very dangerous. 1. Cancer. Cancers are known to be one of the most emotional signs in all of the zodiac. they tend to be jealous and passionate and have extremely emotional mood swings which are very unpredictable. they can sometimes be withdrawn, reserved, and extremely sensitive, which is why they may act impulsively and sometimes even do extremely dangerous things. Cancers also tend to be manipulative and passive aggressive. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 2284307 Bestie
17 Interesting & Fun Facts About Left Handed People
 
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Interesting and fun facts about left handed people. Whether being a southpaw comes from genetics or just plain old luck, you gotta admit, it must be cool to be a left handed person in a world where most of the population is right handed! #Lefty #Leftie #LeftHanded Music: https://www.youtube.com/audiolibrary/music Summary: Attention all southpaws, this one’s for you! Are you a leftie? Do you know anyone that’s left-handed? If you don’t you shouldn’t feel too bad about it because only a small percentage of the population is left-handed. It’s unclear what factors determine whether you will be born left or right-handed, however, researchers believe there is a link between the environment and genetics. Here are some interesting and fun facts you may not have known about left handed people. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 672852 Bestie
Top 18 Fat Burning Foods For Women
 
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The top 18 foods that women should eat to lose weight fast and burn fat fast. It isn’t easy to lose weight fast. People always say that a lifestyle change needs to be made in order to lose the weight and keep it off. We are also told that to lose weight we need to eat healthier and work out regularly. Well, it’s true, and in this video, we’ll count down the top foods women should eat when they are trying to lose weight! #WeightLoss #BurnFat #LoseWeight Music: https://www.youtube.com/audiolibrary/music Summary: 18. Citrus Fruits: According to a study done in 2016 by the American Chemical Society, citrus fruits can prevent obesity-related heart disease, diabetes, and liver disease. One way to get more citrus in your diet is by adding them to your water. 17. Walnuts: We have known for a while that eating nuts is good for you, but now we know which ones are the best to eat. A study in the journal Diabetes, Obesity and Metabolism found that walnuts, in particular, contain an ingredient that can satisfy your appetite, making you feel fuller for longer. This will cause you eat less! 16. Popcorn: The University of Scranton performed a study that found that popcorn contains large amounts of polyphenols. Polyphenols are linked to many health benefits such as improved digestion and better blood circulation. If you don’t add any salt, butter or oil, and if you air pop your popcorn, this can be a great healthy snack to help you lose weight. 15. Berries: Scientists at Harvard University found in 2016 that increasing the daily intake of berries, such as blueberries and strawberries, can help people lose weight for the long term. It is said that the reason for this is because berries have high amounts of flavonoids which have been linked to weight loss. 14. Whole Grains: A Tufts University study proved that people who eat three or more daily servings of whole grains such as oatmeal had 10 percent less belly fat than people who ate the same amount of white carbs. This is said to be because whole grains are higher in fiber, which keeps you full for longer. 13. Avocados: A study published in the journal Internal Medicine Review found that avocados can help people lose weight for many reasons. The reason for this weight loss is because avocados are rich in many nutrients that help with higher intakes of fiber, healthy fats, vitamins E and C, folate, magnesium, copper and potassium. 12. Cayenne Pepper: The American Journal of Clinical Nutrition performed a study that found that daily consumption of one of the compounds found in pepper speeds up abdominal fat loss. It does this by boosting the body’s ability to convert food into energy. Next time you’re cooking, add some cayenne pepper to spice up some meat or vegetarian dishes. 11. Salmon: A 2015 study from Kyoto University found that salmon helps your body transform fatty white fat cells into fat-burning beige cells. Salmon helps build muscle when following a steady workout routine. It also contains the right types of fats, such as Omega-3s, which helps your body burn more fat. 10. Cinnamon: Researchers at the University of Michigan have found that cinnamaldehyde, which is an essential oil in cinnamon, activates thermogenesis. Thermogenesis is a metabolic bodily process that helps burn calories and produce heat. So if you add some cinnamon to your oatmeal in the morning, you’re literally going to be burning fat cells. 9. Apples and Pears: Research which was posted on the US National Library of Medicine in 2003 stated the results of a study by the State University of Rio de Janeiro on a correlation between apples, pears, and weight loss. Women were instructed to eat apples, pears, or oatmeal cookies three times a day. After 12 weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate the oatmeal cookies. 8. Chicken: A 2013 study in the medical journal Obesity found that boosting dietary protein decreases total body fat and abdominal fat and helps increase lean body mass and your body’s energy expenditure during periods of weight maintenance and weight loss. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 1850310 Bestie
20 Traits Of A Psychopath
 
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You can spot any psychopath by looking for these warnings. When you picture a psychopath, usually the image you think of is a weapon-wielding individual with a crazed look in their eye. That’s the image that popular culture has portrayed, but how accurate is that definition? #Psychopath #Narcissistic #Psychology Timestamps: 20 Lack of guilt: 0:11 19) Lack of empathy: 0:28 18) Enjoy making others feel guilty: 0:49 17 Only value themselves: 1:22 16 Believe they are better than others: 1:43 15 Liars: 2:00 14 Often well-liked: 2:22 13 Lack of accountability for their actions: 3:04 12 Early behavioral problems: 3:39 11 Juvenile delinquency: 4:03 10 Walking contradiction: 4:37 9 Don’t believe that rules apply to them: 5:05 8 Shallow emotions: 5:36 7 Rage: 5:57 6 Unfazed: 6:28 5 Sucker for thrills: 6:56 4 Short personal space: 7:32 3 Need for stimulation/proneness to boredom: 8:03 2 Parasitic lifestyle: 8:38 1 Lack of realistic long-term goals: 9:00 Music: https://www.youtube.com/audiolibrary/music Summary: 20 Lack of guilt: A psychopath will not feel guilty for his or her behavior, even if it hurts the people around them. Watch out for this clear cut sign of a psychopath before it’s too late! 19) Lack of empathy: A psychopath is unable to place themselves in another person’s shoes or see things from their perspective if it is not beneficial for them. 18) Enjoy making others feel guilty: One obvious warning sign that you may be dealing with a psychopath is that they like to manipulate people’s emotions in order to get them to do what they want. 17) Only value themselves: The only reason a psychopath will do anything is to benefit themselves. 16) Believe they are better than others: They tend to lie about things and sometimes even convince themselves of these lies so that they can see themselves in a better light. 15) Liars: Psychopaths will lie to make themselves look better, even going so far as to make up complete lies about their past, their lifestyle, and their relationships. 14) Often well-liked: Because of their manipulation skills, they can convince almost anyone that they are good people, making them seem likeable when in all reality they are extremely evil. 13) Lack of accountability for their actions: They feel no responsibility whatsoever and will stop at nothing to get what they want. 12) Early behavioral problems: Most psychopaths have a long history of manipulative and questionable activity. This type of behavior typically starts early on in a person’s life, and only gets worse as they grow into adults. 11) Juvenile delinquency: A study shows that youth with high psychopathic traits start engaging in criminal activities earlier in life, come into contact with the justice system earlier in life, and have higher levels of conduct disorder, behavior problems, and delinquent behaviors. 10) Walking contradiction: This is because psychopaths lie about almost everything. They tend to get caught up in their lies and contradict themselves regularly because of this. 9) Don’t believe that rules apply to them: Much like narcissists, they are so self-centered that they believe they are not held to the same standards as others. 8) Shallow emotions: This means that events that may engender an emotional response from a neurotypical may have little to no effect on a psychopath. That, however, does not prevent them from feigning these emotions in order to fit in or manipulate. 7) Rage: Of the few emotional responses that have been attributed to psychopaths is anger, which appears to be intact and perhaps enhanced in psychopathy according to one study published in the journal Frontiers in Human Neuroscience. 6) Unfazed: Psychopaths are unfazed not only by social, moral, or legal consequences of their actions. 5) Sucker for thrills: A psychopath is also partial to adrenaline-inducing activities. Some of the crime that they commit is also as a result of them seeking a thrill. 4) Short personal space: Individuals with high levels of ‘cold-heartedness’ preferred shorter interpersonal distances. 3) Need for stimulation/proneness to boredom: If a psychopath gets bored and feels the need to be exhilarated, they may feel the need to do something dangerous to relieve their boredom. 2) Parasitic lifestyle: Meaning they will leech off those around them and take credit for accomplishments achieved by others. 1) Lack of realistic long-term goals: Because of their inflated sense of self, they have a tendency to establish unattainable goals. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 102787 Bestie
8 Health Benefits Of Drinking Water
 
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There are many health benefits from drinking water. Weight loss is an important one for many people. So is clearer skin. But there are many more. #Water #Health #LoseWeight Music: https://www.youtube.com/audiolibrary/music Summary: Wondering how to lose weight? Water has many different health benefits, but not enough people know about all these health benefits. It is pretty common knowledge that the majority of the human body is composed of water. Yet, from time to time, we still don’t drink enough water and we catch ourselves being dehydrated. Some signs of dehydration are increased thirst, being tired or sleepy, dry mouth, decreased urine output, headache, dry skin, dizziness and urine of a darker hue. An indication that we are getting enough water into our system is frequent or regular urination throughout the day. The goal is to urinate 7 to 10 times a day, with at least 5 to 7 of those times being clear urine. If you see that your urine is getting a little dark, be sure to gulp down a tall glass of water! Whether you’re drinking water to lose weight or are just interested in finding out what happens when you drink water on an empty stomach, you have reached the right place! By drinking cold water, you increase the risk of getting sick. The reason for this is that cold water decreases the function of the immune system which is caused by the creation of excess mucus in the body because of drinking cold water. In addition, research from the European Journal of Pharmaceutical and Medical Research showed that drinking cold water at that temperature can make your blood vessels become smaller and restrict your ability to digest food properly. There’s a lot of confusion out there about the “right” way to get hydrated, whether it’s needing to drink eight glasses of water a day (probably not true), drinking water instead of juice or pop (probably true) or the question of whether or not to drink water with meals (the jury’s still out on that one). But in the battle of health information, there’s one clear winner: drinking warm water is just plain better for you than drinking cold water. Recent studies on the best possible way to have your eight (or fewer) glasses of water a day have found serious plusses to drinking warm water, and downsides to taking your water chilled. Very few of us drink warm water, to begin with; unless it’s caffeinated or filled with hot chocolate powder, warm water doesn’t always appeal. Cold water slows down the digestion process, which slows down the reuptake of valuable nutrients into the bloodstream. And because cold water needs to be heated up before the body can use it, drinking cold water actually slows down the body’s rehydration process, making you thirstier than if you’d had hot water. When the body is exposed to cold temperatures, it restricts the blood vessels to avoid losing heat. When most people are suffering from dehydration, they will experience constipation, joint pain, digestive issues and many more symptoms. In fact, some people will go for days without drinking water, which is alarming because about 60% of our body is made up of it. So it’s important that you consume a sufficient amount of water to avoid dehydration. Now, there is an ongoing debate on what type of water people should be consuming. While the obvious choice for most people is cold water, there is also research that states that warm water has health benefits as well. Reasons to Drink Warm Water: Now that I have informed you of a couple of reasons to avoid drinking cold water, I’m going to give you some good reasons to drink warm water. The first reason is that it cleanses your digestion, according to Stella Metsovas, clinical nutritionist and media health expert in Food and Nutrition Sciences. Metsovas states that warm water helps break down the food in your stomach and keeps the digestive system going. She adds that people who have a glass of cold water after a meal will actually harden the consumed food which creates a fat deposit in the intestine. Alleviates Pain: According to Healthline, warm water is beneficial for cramps because it helps increase blood flow to the skin and also helps relax the cramp muscles. Stops Premature Aging: Toxins in the body have the ability to speed up the aging process. But according to Metsovas, warm water can change that. It can help repair skin cells which can increase elasticity. She adds that women will always benefit from drinking warm water because they have more hormones. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 38321 Bestie
5 Exercises That Will Transform Your Body In Just 4 Weeks
 
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How to transform your body quickly with these 5 simple exercises. Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most people don’t have the willpower or determination to do. And once you start, the results come. When you start seeing results, it’s almost impossible to quit. #Fitness #Workout #Exercise Timestamps: 1. The Plank: 2. The Push-Up: 3. The Squat 4. The Bird Dog: 5. The Glute Bridge: Music: https://www.youtube.com/audiolibrary/music Summary: 1. The Plank: The plank is a core exercise which strengthens your abdominal area, shoulders and back. It is one of the most important exercises you can do because it strengthens your core and helps with posture. It also helps to reduce or prevent back pain and improves your balance. A strong core will improve your overall performance and also help with the overall daily tasks you perform every day. By working out your core, you strengthen your entire body and also protect your body from undue injury. The plank also helps strengthen and develop your abs. To perform a plank, get down on the floor into a push-up position. Bend your elbows 90 degrees and rest your weight on your forearms. Make sure that your elbows are directly underneath your shoulders. 2. The Push-Up: Push-ups are one of the oldest and most important exercises in the book. They work as a full-body exercise and build strength in your forearms, chest, shoulders, back, abs and legs. They also engage your core and increase your strength. 3. The Squat: The Squat is another compound movement which effectively works multiple muscles in your body. It is one of the essential exercises to strengthen your core, your legs (quadriceps, hamstrings, calves, and glutes), hips, and your back. Squats are a staple exercise in increasing your lower body strength. They also stimulate muscle growth, strengthen your joints, and even improve your balance. Squats also engage your core and lower back while improving your posture at the same time. 4. The Bird Dog: Like the plank, the bird dog works your core as well as your lower back, and helps to improve your overall balance. The bird dog will also strengthen your back, especially your lumbar spine. It is beneficial in strengthening your core and your stabilizer muscles. 5. The Glute Bridge: The glute bridge is an exercise which primarily targets your glutes, but it also targets your core as well as your hips and is a key exercise in preventing lower back pain. You don’t have to use any equipment for this exercise so you can do it anywhere you please, even in the comfort of your own living room. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 425444 Bestie
23 Ways Emotional Abuse During Childhood Affects Adults
 
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23 ways emotional abuse during childhood affects adults. Emotional abuse in relationships, for example, can affect our mental health, especially if we experience them when we are young. There has been a lot of compelling research done about how the way we grew up affects how we behave as adults and how it affects our mental health, and you’ve come to the right place to learn more about it! #MentalHealth #EmotionalAbuse #Anxiety Music: https://www.youtube.com/audiolibrary/music Summary: 23. Second Guess Everything: Abusive relationships can make people second guess every single thing. 22. Auto-Pilot Mode: At times you will find that they will zone out of an entire conversation or even a big social event. This is strictly due to disassociation, a skill that they taught themselves as a child. 21. Mood Swings: You will find that their mood swings come at random times, but seem normal to them. 20. Commit Acts of Self Harm: As a child they more than likely didn’t have anyone to talk to when things were tough, so they acted out and hurt themselves. 19. Tough But Soft: Their exterior may scream tough, but because of all the different types of emotions they experienced growing up, they have developed a very sensitive interior. 18. Constantly Nervous: This is in direct relation to several traumatic experiences from an abusive relationship that are leaving them on edge. They may also get startled easily. 17. Lack Confidence: No matter how much skill they have, they will always feel like they can’t accomplish anything. This can be related to times in their childhood where they needed support but were put down instead. 16. Always Apologizing: Growing up they were probably seen as a disappointment and were constantly saying sorry for things they shouldn’t have. 15. Don’t Handle Compliments Well: They don’t believe that the compliments are sincere, so they will react in a more harsh way, or accuse you of lying. 14. They Are Quiet: They have anxiety and feel very uncomfortable using their voice because of how they were belittled and made to feel small and wrong throughout their childhood. 13. Issues Being Close to Others: They may have a sour taste for people because of how they were treated as a child in their abusive relationship with a parent, family member, or other figure. This could include teasing, bullying and lack of affection. 12. Hard on Themselves: They have low self esteem and beat themselves up mentally and emotionally on things that are out of their control. However, this may also occur even when things are good. 11. They Do Not Like Conflict: Conflict gives them anxiety. So rather than face challenges head on and try to overcome them, they run in the opposite direction. 10. They Do Not Like Eye Contact: They experience anxiety and refrain from eye contact, because they also do not like conflict which in most cases entails eye-to-eye contact. 9. Fear of Abandonment: During their childhood they may have experienced someone leaving them. In a lot of cases this is a parental figure, or even a divorce. 8. They’re Defensive: Because they may have experienced or witnessed a lot of arguing as a child, they have developed a very negative and defensive personality in order to protect themselves. 7. Dislike Contact: Because of their fear of abandonment, they tend to have social anxiety. 6. Sensitive to Loud Noises: Chances are they were raised in an environment of loud screaming and yelling that resulted in a lot of anger being unleashed. In some cases these incidents may have also resulted in violence. 5. They Overdo Things: Because they had such a rough childhood, they try to compensate by trying to be perfectionists and also try to get everyone to like them. 4. Trouble Making Decisions: This ties in to second guessing everything. 3. Hidden Anger: Sometimes cruel things that people have experienced as a child don’t leave their system. They don’t get over it, they bury it deep below and come back to it when they need to, or it comes out unannounced. 2. Low Self Esteem: This low self esteem is due to lack of affection as a child and possibly constant teasing. They probably didn’t have many friends because of it and kept to themselves in most cases. 1. Commitment Issues: This tends to translate into their early years of childhood where they may have had a bad experience where they trusted someone, or maybe someone trusted them and they let them down that has resulted in them lacking commitment. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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8 Differences Between Genuine & Fake People
 
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These are the differences between genuine and fake people Surrounding yourself with people that have good values, a strong head on their shoulders and are loyal to a fault is essential for moving forward in life. But you have to ask yourself this question: are they actually the person they portray themselves to be? #FakePeople #FakeFriends #RealFriends Timestamps: 1 Respectful vs. Condescending: 1:12 2 Seek No Recognition vs. Needing Recognition: 2:22 3 Hidden vs. Spotlight: 3:25 4 Humble vs. Conceited: 4:23 5 In Front of You Vs. Behind You: 5:40 6 Walk vs. Talk: 7:16 7 Imperfection vs. Perfection: 8:35 8 No Ulterior Motives vs. Ulterior Motives: 9:14 Music: https://www.youtube.com/audiolibrary/music Summary: Here are some helpful hints that could help you separate a fake person from a genuine one. 1 Respectful vs. Condescending: Someone who has a genuine personality will do everything in their power to respect everything and anyone. They take a person’s feelings into consideration and will do everything in their power to make someone feel comfortable no matter the situation. Someone who has a fake personality will only respect those who are in power because they always want to gain something out of any situation, so if they have to put on some acting skills to get what they want, they will. 2 Seek No Recognition vs. Needing Recognition: When it comes to making someone happy, a genuine individual will never go out of their way to get recognition; all they want is for the person to be happy. Sometimes they will keep their actions hidden. Fake people are the total opposite. They will do everything in their power to help you and tell everyone about it because they want to be seen as the favorite and they want everyone to know it. 3 Hidden vs. Spotlight: Spending time alone can do wonders for the mind, and genuine people understand that. They have no problem staying in their comfort zone, even if that means spending hours alone. People around them respect and understand their decision and will often follow their lead at times. Fake people are the total opposite. They crave attention and will do whatever they need to stay in the spotlight because they believe that the world revolves around them. 4 Humble vs. Conceited: It’s nice to be recognized for special achievements in life, but nobody likes a bragger. That is why genuine people are humbled by their achievements and prefer not talking about them. They would much rather hear about other people’s achievements. Because fake people need to be the center of attention, they will constantly brag about their achievements, you might even hear them tell the same story more than once. They need to be the alpha of the group at all times. 5 In Front of You Vs. Behind You: If someone is a genuine individual and they have something to say about you, they will tell you to your face. They have no hidden motive and respect you enough to tell you. They hope that the conversation will resolve any issue that may have surfaced. Fake people are cowards when it comes to confrontation. They will smile when they see you, but the second you turn your back, you become their enemy. They love to gossip and enjoy drama. 6 Walk vs. Talk: Someone with a genuine personality will do everything in their power to not break a promise. If they do not follow through with it, they take ownership of it and do not resort to excuses. A fake person will talk a big game and will rarely come through. Unlike a genuine person, a fake person will give you a long list of excuses, and you might even notice that they will constantly use the same ones. 7 Imperfection vs. Perfection: Genuine people are always looking to learn new lessons from others. They are also very gracious and admirable to people. They know that they’re not perfect and will thank someone anytime they learn something from them. Fake people will go out of their way to be critical in any situation. They will constantly be looking for mistakes people make and will criticize them for it. They feel accomplished when they are able to spot mistakes. 8 No Ulterior Motives vs. Ulterior Motives: When someone with a genuine personality helps you, it’s because they want to. They don’t need any recognition or any praise, they want to make sure that you’re happy and safe. Fake people have that “I scratch your back you scratch mine” type of mentality. If they help you, they want something in return. If they sense that there is no reciprocation, they won’t lift a finger. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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8 Signs You've Been Reincarnated
 
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Signs of reincarnation from a past life. From birth we are taught certain things about how we came to be. Depending on your religion and own spiritual belief system, you may or may not believe in reincarnation, rebirth, or other beliefs. #Rebirth #Reincarnation #Reincarnated Music: https://www.youtube.com/audiolibrary/music Summary: Do you believe in life after death? At some point in your life, you may see someone who you feel like you’ve definitely met before but can’t pinpoint exactly when. Or maybe have some supernatural fear or phobia that you can’t explain. If you’ve ever experienced these strange and eerie feelings, you know that not finding the answer to why you are feeling that way can be a particularly frustrating experience. Many religions and spiritual belief systems also believe in the law of attraction which is a spiritual belief that the thoughts we focus on (negative or positive) bring back the same experiences into your lives. Essentially, the law of attraction states that if you think positive thoughts, you will have positive experiences, while if you think negative thoughts you will experience negative experiences. Someone who is reborn may use their consciousness (whether aware of it or not) to attract positive energy so that they can bring about positive change in the lives of the people around them. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 154302 Bestie
5 Prescription Drugs That Destroy Your Health
 
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You’re probably thinking that there is no way the pharmaceutical industry would sell harmful products. Unfortunately, you would be naïve if you thought that. The pharmaceutical industry is one of the most powerful industries in the world. They have sole control over what drugs and medications are released and sold to the public. #PrescriptionDrugs #Health #SideEffects Music: https://www.youtube.com/audiolibrary/music Summary: High Cholesterol. If you have high cholesterol, you should be concerned about what you’re eating, not the drugs you’re taking. Add olive oil, oats and garlic to your diet. They help reduce inflammation and can even lower your bad LDL cholesterol. They can also increase your good HDL cholesterol. Acid Reflux. If you have bad acid reflux, try using an herbal relief instead of pharmaceutical drugs. One example would be elm lozenges. You can find these at your local health food store. What they do is coat the throat and the stomach with antioxidants that relieve inflammation in the intestines. They also help protect the gastrointestinal tract from any excess acid. There is always an alternative to pharmaceutical drugs, you just have to find it! Now that you've reached the end, here's some more information about dementia and Alzheimer's and how certain prescription drugs may affect these symptoms. According to Alzheimer’s Disease International, every three seconds, someone in the world develops dementia and right now there are close to 50 million people around the world suffering from some form of dementia. According to a report by Harvard Health Publishing, a few studies have also shown that drugs like benzodiazepines (medications for sleep disorders and anxiety) have been linked with an increased risk of dementia in patients who take these medications over a long-term period. Benzodiazepines: One study, published on September 9, 2014, in the journal BMJ, found that Benzodiazepine use was linked to a higher risk of Alzheimer’s disease. They found that those who had taken Benzodiazepines for three to six months had a 32% greater risk of developing Alzheimer’s. They also found that those who had taken Benzodiazepines for longer than 6 months had an 84% greater risk than those who had not taken one. Another Harvard study went on to say that ‘medications are common culprits in mental decline. With aging, the liver becomes less efficient at metabolizing drugs, and the kidneys eliminate them from the body more slowly. As a result, drugs tend to accumulate in the body. Elderly people in poor health and those taking several different medications are especially vulnerable.’ The medications listed by this study include antidepressants, antihistamines, narcotics, and sedatives. The myth about vaccines: While there have been many rumors and myths surrounding vaccines that cause dementia, it is simply not true and that myth has been thoroughly debunked by numerous studies. The United States National Library of Medicine and the National Institutes of Health performed a study on more than 4,392 eligible subjects that resulted in the conclusion that: ‘past exposure to vaccines against diphtheria or tetanus, poliomyelitis and influenza may protect against subsequent development of Alzheimer’s disease.’ So instead of vaccines causing dementia later in life, people who get vaccinated have been shown to have a lower chance in the development of Alzheimer’s disease later on in their lives. This means that while prescription drugs have been shown to create symptoms such as memory loss, depression and fatigue, these symptoms are merely the side effects of these drugs and not necessarily due to dementia or Alzheimer’s. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 329502 Bestie
This Is What Happens To Your Body When You Stop Smoking
 
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When you stop smoking, this is what happens to your body. Some of us humans are known to have an addictive personality. There are many products like food or other devices that are designed to hook people in so that they will continue buying and using the product. Some of these can even be habit-inducing such as Chocolate, Alcohol and Cigarettes. Although you probably won’t run into that many problems if you eat a lot of chocolate, the other two vices are quite habit-inducing and over time can become harmful to your health, particularly smoking if it’s a daily habit. If you’re a long time smoker or just starting out, there are a ton of things that change within your body that you might not even have noticed. So, when you decide to quit, your body goes through more changes. #QuitSmoking #StopSmoking #Smoking Timestamps: 1. Blood Pressure: 1:10 2. Oxygen: 1:24 3. Heart Attack: 1:38 4. Senses: 1:55 5. Circulation: 2:13 6. Lungs: 2:33 7. Overall Health: 2:54 8. Lowers Risks: 3:06 9. Back to Normal: 3:20 Music: https://www.youtube.com/audiolibrary/music Summary: 1. Blood Pressure: Although it can be difficult to make the decision to quit, it’s the best option in the long run. Just 20 minutes after you put down your last cigarette, your pulse and blood pressure will begin to normalize. 2. Oxygen: If you can make it up to eight hours without having a smoke, your body’s carbon monoxide levels will being to neutralize in the blood as well as the levels of oxygen. 3. Heart Attack: After 24 hours, the risks of a heart attack are severely lowered. See how much can change after just one day off of tobacco? Although your irritability levels might be rising by now, your body is beginning to cleanse itself. 4. Senses: Something that you might not have noticed happening to you over the years of smoking, is that your sense perception decreases. After 48 hours off tobacco, you will notice your sense of taste and smell beginning to improve as your nerve ending start to regrow. 5. Circulation: After around 2 weeks to 3 months of consistent restraint, blood circulation in the body improves and you’ll find it becomes easier to walk longer distances without losing your breath. The lungs’ functionality will increase up to 30%. 6. Lungs: When 1-9 months has passed, your body will continue to gain back its energy and any problems with coughing, shortness of breath, and sinus problems will reduce. Cilia will begin to regrow in the lungs which will help to cleanse and lower the risk of infection in the body. 7. Overall Health: When a year has passed, your chance of heart disease will be two times lower than that of a smoker. 8. Lowers Risks: After 5 years time, the risk of mouth, throat, and esophageal cancer will be cut in half as well as the rate of lung cancer fatality being twice as low that that of a daily smoker. 9. Back to Normal: When 15 years have passed, the risk of heart disease will be the same as if you had never been a smoker! Long Term: Now that you know what happens during the long term goal, you still have to keep in mind that it’s going to be difficult to stick to this plan. Intense cravings at first will be normal. You may also begin to feel agitated or experience anxiety, tension, or frustration. You may even experience sleeping difficulties and changes to the appetite. After three days, the nicotine will have completely left your body and side effects will be in full effect. You may experience symptoms like nausea, cramps, sweating, and headaches. This is the point where quitting is at its hardest so if you make it beyond this point, reward yourself with something to keep you motivated. Support: If you are having trouble staying motivated, it can help to tell your friends or loved ones what you’re doing so that you don’t have to quit alone and in silence. It’s also important to let people know what you’re doing so they understand any mood or physical changes. Your body, the environment, and your loved ones will be happy with the decision you have made to quit. You will feel more like yourself and will also be saving money by not indulging in your habits. Good luck! ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 13765 Bestie
7 Things All Men Do When They Are In Love
 
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Men reveal 7 signs that show they are in love. Beginning a new relationship or finding someone who you feel a connection with is always exciting. If you’ve felt that way before, you know the drill: butterflies when you see them, and every text or call from them is a thrill. #SignsOfLove #Relationship #Men Music: https://www.youtube.com/audiolibrary/music Summary: We all express love in so many different ways, so it is only natural to feel unsure whether the person you are falling for is also falling for you. That part can be quite stressful and confusing. It is tough to be vulnerable, and no one wants to feel that pang of disappointment or rejection. Although sometimes the signs of love are obvious, some people - especially men - may have a harder time showing that they love someone. He may be afraid to take that big step, or perhaps is even afraid of what the future holds. Whatever it is, there are certain signs that a man shows when he is in love. He no longer says I love you: If you and your partner tell each other you love each other all the time, and you start to notice that he is no longer saying it, it might mean that his feelings towards you have changed. If you notice this, speak to him about it and communicate your feelings to find out if his feelings have changed. You are no longer being intimate with one another: If you notice that your sex life has taken a dive, or that your partner is no longer affectionate towards you, it could be a clear cut sign that he is no longer attracted to you. Intimacy is an extremely important part of any relationship, and if you notice it is lacking it could be a red flag. He doesn’t spend as much time with you: If your partner has been skipping out on date night and has been going out without you with his friends (or even by himself) more frequently, you may need to start asking yourself why he no longer wants to spend time with you. Although it is perfectly healthy to have your alone time in a relationship, it is still important to go out on dates and spend quality time together. If this is lacking in your relationship, try to find out why. Schedule date nights and do fun, exciting things that you and your partner have never done before. Try to show your partner that there is a fun, adventurous side to your relationship that can be rekindled with a little bit of work. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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12 Things Men Pay Attention To But You Don’t
 
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Men pay attention to these things, but many women don't. Men tend to get a bad rap about their observation skills—or lack thereof. Whether you agree with it or not, this video is here to let you know there are some things men notice that women don’t and they might be more reassuring than you think. You may be surprised to find out that there are lots of things that men pay attention to that most women would never even think of. And it goes beyond just wearing nice clothes or beautiful makeup. There are lots of things that men like about women that go beyond physical attraction. This can include anything from their confidence, to their sense of humor, to their career, and more. #Attraction #Relationships #LoveAdvice Music: https://www.youtube.com/audiolibrary/music Summary: here are 12 things men pay attention to but you probably don’t. 1. Your effort. Contrary to popular belief, If your boyfriend or husband sees that you’re making an effort to be more active in his life or to do things you may not necessarily like to do, he will really appreciate it. It will show him that you care enough to put your own happiness aside for a few moments just to make him happy. If that’s not love, I don’t know what is! 2. How cute you look in sweatpants. There’s something to be said about a woman who can confidently wear casual clothing and still look beautiful. Men love women who can look sexy wearing a dress while also being able to look sexy wearing sweatpants or pajamas. Like the saying goes, “get a girl who can do both”. 3. Your quirks are what make your personality, and your boyfriend or husband loves that about you. At the end of the day, what men care about is your personality. Looks and beauty fade - but your personality stays forever. It makes you who you are, and that’s what your partner cares about the most. 4. How “good” you sing in the shower. Doesn’t everyone believe they’ve mastered Whitney Houston’s “I Will Always Love You” after several intense shower sessions? But seriously, just like men love certain quirks about the women in their lives, they also love things like this. 5. How you interact with others. How often do you yell at your sister when she’s driving you insane? Do you have a baby voice when you’re talking to your pet? He’s noticed. At the end of the day, if he notices that you do small, kind things like help an elderly person carry his or her groceries to their car, or pet a dog whenever you see one walking down the street, you can bet he has noticed. It’s small things like this that make men even more attracted to women. 6. Your texting habits. In the beginning, men will likely pay attention to your every emoji to see how interested you are. Girls who aren’t enthusiastic texters might find guys reading into their quick replies or dry humor. No one said we have to make it easy. 7. What perks you up. Chances are, your man probably made a mental note when he realized he got out of an argument after bringing you a Big Mac. He’ll also notice the small things that make you happy and do what he can to incorporate those small things into your relationship. 8. Your sense of humor. If he manages to get a laugh out of you he’s going to continue to pay attention to what cracks you up. Just like women love men who have a sense of humor, men love it in the opposite geander too! Men also find that women with a sense of humor are extremely sexy. It makes them easier to talk to and brings more positivity and happiness to a relationship. 9.Your snoring. Everyone snores once in a while! We’re all human after all, aren’t we? But don’t worry, most men actually find it kind of cute when their partner snores. They also love the cute little sounds women make when they’re asleep. 10. What your movie choices say about you. Are you a sci-fi lover? Do you harbor an unhealthy obsession for George Clooney? Knowing your favorite types of movies also gives guys an idea of what types of movies to watch on date night, which could totally score them some brownie points! 11. When you say something is “OK” but it isn’t. He’s most likely making a mental note every time you say “OK” to make sure that he doesn’t make the same mistake in the future. Smart thinking! 12. How confident you are in your birthday suit. Whether it’s bra on or bra off that makes you feel confident, he’s more attuned to how comfortable you feel than to those little things that might make you self-conscious. He will probably do everything he can to make sure that you are. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 1194491 Bestie
Get Rid Of Love Handles Quickly With These 7 Exercises
 
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How to get rid of love handles and folds on your back and side. So many people are focused on getting the perfect abs and the perfect waistline. When this happens, they completely forget about their back. Our backs are constantly being used in our daily activities. Bending over to tie a shoe, carrying in groceries or hunching over to use a laptop puts a lot of strain on the back. This can cause us to become slouched and develop folds on our sides and back. Getting rid of these folds is no easy task, but there are effective exercises that can help. #LoveHandles #LoveHandle #FlatStomach Timestamps: 1. Forward Bend: 2:02 2. Side Bends: 2:57 3. Push Ups: 3:46 4. Bow Pose: 4:38 5. The Superman: 5:33 6. Upper Back Lifts On A Stability Ball: 6:15 7. Full Bridge: 7:06 Music: https://www.youtube.com/audiolibrary/music Summary: Now, here are the top 7 effective exercises that will help rid you of the folds on your sides and back. 1. Forward Bend: This exercise will help you stretch out your back. Nothing helps get rid of folds than stretching them out. Start by standing up straight and keep your feet shoulder-width apart. Try to lean forward without bending your knees and try to touch the floor with both palms. If you can’t touch it with your palms, try and reach it with your fingertips. Try to do 2-3 sets and 10-15 reps per set. There are all sorts of benefits to the forward bend exercise. Not only does this exercise stretch your hips, calves, and hamstrings, but it also strengthens the thighs and knees and keeps your spine flexible and strong. This exercise is also known to help reduce stress, activate the abdominal muscles, and relieve tension in the neck, spine, and back. 2. Side Bends: This is the most beneficial exercise for getting rid of side folds. Start by standing straight with your feet spread wide apart. Raise either of your hands and place it on the back of your neck. On the other hand, you’ll have a dumbbell and begin to lower it. When you’re lowering it, begin to bend your head towards the arm with the dumbbell. Try to do 3 sets and 15-20 reps per set. This unique exercise targets both your external and internal obliques to strengthen the side ab wall. It can help tighten your core, sculpt your waist, and improve both your posture and your stability. Give it a go if you want a tighter core and smoothed out back! 3. Push Ups: Whether you exercise or not, everyone knows this exercise. Start by getting into the plank position with your hands slightly outside your shoulder width. Begin to lower your body until you feel your chest touch the floor. Take a brief pause and push yourself up to the starting position. Attempt to do 3 sets and 20-30 reps per set. 4. Bow Pose: This is a tough exercise to perform if you’re just starting. Begin by lying flat on your stomach. Then pull your arms forward and bend your back and slowly lift your head. Try and lift your legs and bring your heels close to your buttocks. Use both hands to grab your ankles and hold that position. Try and hold that position for 15 to 20 seconds. 5. The Superman: Watch out, Clark Kent! This is a relatively easy but effective exercise for getting rid of folds on the sides and back. Start by lying straight down on your stomach. Stretch out your feet and arms and begin to lift them up at the same time while bending your back. Hold this position for 10 seconds then return to the starting position. Do 3 to 4 sets and 15 to 20 reps per set. 6. Upper Back Lifts On A Stability Ball: This exercise might seem or even look a little bit confusing, but it’s actually pretty easy - and effective! To do this exercise, you’ll need a stability ball. Start by laying your belly on the ball with your legs shoulder-width apart and both palms on the back of your head. Keep your neck straight and lift your head while lowering your shoulders and upper back. Hold the position for 5 seconds then return to the starting position. For best results, do 1 set with 15-20 reps. 7. Full Bridge: This is a more advanced exercise and will require a lot of practice and supervision. Start by lying flat on your back with your knees bent and your feet flat on the floor, hip-width apart. Then bend your arms and put your hands over your head. Begin to press your legs up and bend your back up and lift your body off the ground. If you’re just starting out, only lift your body halfway, this will form a half bridge. Once you get good at that, then you can try the full bridge. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 1035204 Bestie
How Childhood Emotional Abuse Affects You In Adulthood
 
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People who were emotionally abused as a child continue to feel the effects as an adult. If you have experienced emotional abuse as a child, it is likely that you will relate to some of the following symptoms or behaviors in this video. Often we suppress painful memories so we may not realize that we are acting out when it is caused by our repressed childhood trauma. #EmotionalAbuse #MentalHealth #Abuse Music: https://www.youtube.com/audiolibrary/music Summary: 13. Overall Poor Health: A study conducted by Greenfield and Marks in 2009 found that children who reported psychological or physical abuse had worse health as an adult than those who did not experience these traumatic events. 12. Lower Education: In 2010, a study was conducted by Currie and Spatz Widom that highlighted a correlation between child abuse and neglect and their future economic well being as an adult. The authors of the study found that those who experienced trauma as a child had ‘lower educational and occupational attainment’ which then put them at a lower income level. 11. Future Poverty: In a 2009 study which looked at child maltreatment and their social and economic well being, it was derived that those who experienced ‘more than one type of childhood maltreatment are more likely to be unemployed in adulthood or to have had a job loss in their family that resulted in financial hardship.’ 10. Weight Gain or Obesity: A study which was conducted by the CDC (Centers for Disease Control and Prevention) found that people who were able to successfully lose weight and keep it off were those individuals who did NOT experience trauma as a child. 9. Risk Assessment: In a study done by University of Wisconsin-Madison psychology professor Seth Pollak, he found that kids who have experienced trauma and extreme stress as a child were unable to make good decisions later on in life. 8. Don’t stand up for yourself: Those who have been emotionally abused as children have a difficult time standing up for themselves as adults. They are afraid to take action and often avoid conflict at all costs. 7. People pleaser: If you were raised to be terrified that you may anger someone, you may grow up doing everything in your power to please everyone even at the expense of sacrificing your own needs or desires. 6. Overly shy: Because people who’ve experienced this kind of abuse are used to silencing their voice so as to not displease authority, they often grow up finding it difficult to reach out to others and have trouble speaking to new people and forming new relationships. Childhood trauma, as mentioned earlier, has been linked to anxiety and behavioral disorders in adults and as a result, it is more likely that these adults will grow up without the ability to build meaningful relationships and will thus remain shy and timid. 5. Self-blame: Even when they are not at fault, those who have been through emotional abuse will constantly find themselves at fault and will always be afraid of making mistakes. 4. Bully yourself: If you have experienced emotional abuse, you may find yourself using the same disparaging language that your abuser used against you. This means that even if they are no longer in your life, you pick up where they left off. Similar to the above point, some people who have been abused place the blame upon themselves and continue to make poor decisions whether it be in their education, career or social lives. 3. Need for validation: If you have been abused, you constantly need to be told that you’re doing a good job. You can’t provide validation for yourself because you feel as if nothing you do is ever good enough, so you look for validation externally. 2. Bottled up anger: People who have experienced emotional abuse often don’t know how to cope with feelings of anger or sadness. They don’t know how to manage or release their emotions in a healthy way so they bottle them up until they overflow. 1. Suffer from anxiety or depression: In at least four separate studies which have been published on PubMed, the studies found a correlation between childhood trauma and later psychological distress such as depression and anxiety. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 399988 Bestie
6 Signs That Your Phone Has Been Hacked
 
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With everything firmly manifested in the digital age the next logical step in our security seems to be encryption. How can we protect our private information, whether it be texts, phone calls, and/or emails, from potential hacking technology or big agencies? With new technology evolving every day, and everything now on the internet being easily accessible to everyone, what are some ways that we can protect ourselves and also ensure that we are not being spied on? If you’re wondering how to find out if your phone has been hacked, you’ve reached the right place! Whether you have an iphone, android, or something else, these tips are sure to help you out! #Hacked #Smartphone #Security Music: https://www.youtube.com/audiolibrary/music Summary: 6. Your Battery. If your smartphone starts to run out of battery really quickly it could be a sign that there is an unknown app running in the background of your phone. (Potentially one of those spy apps that was previously mentioned.) If you generally usually have pretty good battery life and start noticing that your battery is draining, it should raise red flags. This may also be due to hardware or software issues, but it is always best to take it to an electronics store or phone shop to rule out those possibilities. 5. Your phone keeps restarting or doing odd things. If your phone constantly restarts itself, turns off, starts apps and/or dials random numbers it could be a hacker trying to infiltrate your phone. It should always be a huge red flag if you start to notice that your phone is turning on and off or randomly doing things like closing or opening apps. And if you start to notice that your phone seems to be randomly dialing or texting numbers, that is another huge red flag - so keep an eye out for this type of strange behaviour. 4. Your phone is warm. If your iphone, android, or other device is constantly warm or hot despite you not using it that much, it could be another sign that there is an unidentified app running in the background. Generally, a phone should never be overheating. Cheating is a sign that it is being overused or potentially effective. If you notice that your phone has randomly started to overheat but you aren't using it or aren't running very any apps, then you may want to go get the phone checked out. Mobile devices should never be overheating, especially if you are not using it in excess. In the event that you do use your phone a lot, mobile devices in general should not get very warm. This could be a safety hazard, so make sure that you get your phone checked out if it starts to overheat! Do you know what methods hackers use to try to hack mobile devices? Well, keep watching till the end to find out! 3. Unknown numbers. If there are unknown numbers in your ‘recent calls’ that could be a sign that someone is tinkering with your smartphone from abroad. If you do not recall getting any phone calls from unknown numbers, that is another warning sign. Just keep an eye on your recent calls list. If for some unusual reason you start to notice that there are a strange amount of unexplained unknown calls in your list, consider it a red flag. 2. Controlling your phone. If you cannot turn off your cell phone or control simple apps like brightness and the camera then it could be a hacker behind the deficiencies. You should always be able to have full control of your smartphone. If you cannot turn it off for some strange reason, or can’t even do simple things like change the volume, turn down the brightness, or even take a picture, it means that there is likely something wrong with your phone - and one of the possibilities is that a hacker is causing all the defects. A smartphone should always be easy to use, and when simple things start to seem difficult or nearly impossible to do, consider it another red flag! 1. Noises or echoes. And finally, if you regularly hear noises or echoes during your phone calls in places where that normally doesn’t occur then that could be suspicious as well. If you start noticing that you are hearing echoes during your phone calls in places where you have never experienced those kinds of issues before, beware. Echoes during phone calls could mean that someone is listening in on your conversation. If you start hearing other strange noises as well, those could also signify that your smartphone may be hacked. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 94993 Bestie
12 Signs Of Cancer Mostly Ignored by Women
 
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Women should not ignore these signs of Cancer. A woman’s body is constantly changing. The older she gets, the more her body will change. Unfortunately some of the changes that women go through may seem normal, but in actuality they’re not. In some cases, these symptoms can be cancer signs. #Cancer #SignsOfCancer #Health Timestamps: 1. Changes In the Breasts: 1:12 2. Bloating: 1:44 3. Bleeding Between Periods: 2:30 4. Changes In The Nails: 2:53 5. Blood In the Urine Or Stool: 3:36 6. Lymph Nodes Changing: 3:56 7. Can’t Swallow: 4:29 8. Unexpected Weight Loss: 4:54 9. Heartburn: 5:29 10. Changes of the Mouth: 6:15 11. Developing a Fever: 6:30 12. A Cough: 6:56 Music: https://www.youtube.com/audiolibrary/music Summary: Here are 12 common cancer signs that are mostly ignored by most women. 1. Changes In the Breasts: In many cases, a lump on the breast doesn’t necessarily mean cancer. But if you notice a lump on your breast, you should consult your doctor. Also, if you notice any nipple discharge, nipples turning inward, or any redness or scaling of your nipple, make sure you tell your doctor that as well. 2. Bloating: According to Marleen Myers, an oncologist at NYU Langone Medical Center, women are natural bloaters. Constant bloating can be one of the common cancer signs that many women ignore. It could be colon cancer, ovarian cancer, gastrointestinal cancer, or even pancreatic cancer. Never ignore any unusual changes to your body! 3. Bleeding Between Periods: If you’re continuously spotting between periods, go speak to your doctor. Any bleeding that is not part of the menstrual cycle may be due to many different causes. Your doctor will want to rule out endometrial cancer, so be sure to notice any changes to your menstrual cycle. 4. Changes In The Nails: A small brown vertical stripe in one of your toenails might be a sign of melanoma. So if you notice any peculiar changes to your toe nails, you might want to contact your doctor to ensure it may not be a sign of melanoma. 5. Blood In the Urine Or Stool: In most cases, blood in the urine or stool is caused by hemorrhoids. But it can also be a sign of colon cancer. If you’re bleeding from an area that doesn’t usually bleed, consult your doctor. Especially if this bleeding lasts for more than two days. 6. Lymph Nodes Changing: In most cases, the lymph nodes change when they become infected. The infections are usually harmless and the body fights them off. But in some cases, such as leukemia and lymphoma, they also cause the lymph nodes to swell. If the swelling is present for at least a month, speak to your doctor. 7. Can’t Swallow: It’s natural to have trouble swallowing at times. But if it is happening often, and vomiting and weight loss are also present, you may have throat or stomach cancer. If these symptoms have not subsided after a few weeks, go speak to your doctor so he/she can properly examine you. 8. Unexpected Weight Loss: if you notice that you have not made any changes to your diet or exercise regimen but are still losing weight, visit a medical clinic to rule out the potential for cancer or any other illnesses. 9. Heartburn: Heartburn can be caused by excessive food or alcohol consumption. It will eventually go away with time and rest. If the heartburn does not go away, or it gets worse, it could be stomach, ovaries or throat cancer. In addition, constant heartburn will damage the lining of the esophagus, which can develop into Barrett’s esophagus. This condition raises the risk of developing throat cancer. 10. Changes of the Mouth: For women who smoke, look for white, yellow or gray patches inside your mouth. Cancer sores will also develop, which could be a sign of oral cancer. 11. Developing a Fever: When people develop the flu, they have a fever that will last a couple of days. But a fever that does not subside can mean many different things. Leukemia and other blood cancers can be the cause of the fever. If you have an ongoing fever and cannot determine the cause of it, visit your doctor or the emergency room to determine what may be causing it. 12. A Cough: Most people who develop coughs will see it go away within four weeks. Any cough that lasts longer than a month should not be ignored. If you’re a smoker or are having shortness of breath with this cough, consult your doctor. A cough is the most common sign of lung cancer. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 269814 Bestie
11 Signs That Your Girlfriend Is Cheating On You
 
09:26
Signs that your girlfriend is cheating on you. Have a feeling your girlfriend is cheating on you? You’re not alone! So in this video, you’re going to learn about the 11 warning signs that can help you detect this immoral act. If you notice any of these signs, you might want to have a serious talk with her. #GirlfriendCheating #CheatingGirlfriend #Cheating Timestamps: You’re No Longer A Team: 1:28 She Points Out Every Flaw: 2:04 Constantly Wondering Where You Are: 2:30 Dismissive: 2:56 Late Nights At Work: 3:19 She Stops Opening Up: 3:47 She Has Many New Friends: 4:08 Trouble In the Bedroom: 4:32 Her Phone Gets All the Attention: 5:07 Complete Makeover: 5:42 She’s Hiding Things: 6:26 Music: https://www.youtube.com/audiolibrary/music Summary: You’re No Longer A Team: If you and your girlfriend were once a team, but now you notice she is going back to her independent ways, this could be a sign that she is planning on replacing or leaving you. This is one of the most common signs that your girlfriend is cheating on you. She Points Out Every Flaw: Everyone makes mistakes and no one is perfect in this world, and your girlfriend knows that. But if you notice that she has been pointing out every flaw of yours, she might be trying to give herself some fuel to break up with you. She may also be trying to make it seem that the reason she’s breaking up with you is because of all the flaws she’s been pointing out. Constantly Wondering Where You Are: You might think it is sweet that your girlfriend wants to know what your plans are for the day, but there is a chance that she is only doing this so she can make sure you two don’t run into each other. When someone is cheating, the obvious goal is to never get caught, and the only way to do that is to know where your partner is at all times. Dismissive: If she stops listening to things you are telling her or shrugs off questions when you ask her, you might want to start looking for cheating clues. Late Nights At Work: Being supportive in a relationship is essential, especially if it involves your girlfriend trying to get a promotion at work. However, if someone’s occasional late nights turn into constant late nights every week, this could be a red flag. If she isn’t cheating, she’ll realize that sometimes there are more important things in life than work. She Stops Opening Up: Sometimes people think that cheating is only a physical act. But emotional cheating can be just as tragic if not more. If your girlfriend has stopped opening up to you despite your persistent approach to talking to her, she may have found someone else that she is opening up to. She Has Many New Friends: There is nothing wrong with having a large social circle. Different faces and personalities always make for good friendships. But if you notice that she’s making new friends and you haven’t been invited to meet them at any point, something might not be right. This could be a sign that she is trying to move to a different crowd that has no association with you. Trouble In the Bedroom: A healthy intimate life is an important part of an intimate relationship. It doesn’t mean that you have to constantly show your love and affection through physicality every single day, but if there is a lack of spontaneous activity, there could be a problem. Every relationship has its ups and downs and sometimes the intimate life can get stale. If your girlfriend’s interest in being intimate with you keeps decreasing, she might be getting her fix from someone else. Her Phone Gets All the Attention: If your girlfriend is on her phone more frequently than usual when she’s with you, she might be cheating. She might also be obsessed with her social media, which is also an issue as well. Complete Makeover: if you notice that she has bought new clothes, got a fresh new style to her hair and is wearing perfume every time she leaves the house, it could be a red flag. She might try and play it off and say she’s trying to look good for you, but you know that she looked good even before she did this transformation. She’s Hiding Things: if you find her changing her passwords or getting really jumpy as soon as you walk into the room. This is one of the strongest signs that your girlfriend is cheating on you. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 120022 Bestie
The Military Diet Will Make You Lose 10 Pounds In 3 Days
 
09:40
If you do the Military Diet, it will make you lose 10 pounds in 3 days. That's very fast weight loss. There are many different types of diets that are constantly being advertised and recommended. The trouble is finding one that can actually “talk the talk and walk the walk.” According to Dr. Mark Hyman, a nine-time #1 New York Times bestselling author, states that one of the number one reasons diets fail is because the person doesn’t have a plan that fits them. Good health is not something that is just given to people, they have to plan and earn. These are some weight loss tips for you. #MilitaryDiet #DietPlan #LoseWeight Music: https://www.youtube.com/audiolibrary/music Summary: Here is the 3-day military diet that can help you lose 10 pounds! (This diet is intended for women, but men are recommended to add an extra 100 calories a day in the form of protein.) Breakfast may be one of the most essential meals of the day simply because it will give you that desired energy first thing in the morning and it can help kickstart your metabolism. For your first meal of this 3 day military diet you can have half a grapefruit, 1 slice of toast (preferably whole wheat or multigrain) with 2 tablespoons of peanut butter. If you have a peanut allergy you can substitute it with almond butter, soy butter, sunflower seed butter, hummus, pumpkin butter, or bean dip. And any breakfast isn’t complete without 1 cup of black coffee or caffeinated tea. Please note, you cannot add any sugar, cream, milk or sweeteners into your coffee or tea. These beverages are not essential to the diet as you can substitute it with any amount of water. But green tea and coffee both have thermogenic properties (burns more calories) and black coffee has the ability to suppress your appetite. The next meal of the day (lunch) consists of half a cup of tuna, another slice of toast (but no peanut butter this time) and water, black coffee or tea. If you need to season your foods then go with alternatives such as garlic salt, pepper, honey mustard, and any other low or no calorie seasoning. For dinner, you can have 3 ounces of any type of meat, 1 cup of green beans, half a banana, one small apple and one cup of vanilla ice cream. As you can tell, there isn’t a lot of food in this diet and that’s because lowering calories is what causes weight loss. If you wanna drop the pounds, you got to cut the calories! The next morning, breakfast should include one slice of multigrain or whole wheat toast, one whole egg, and half a banana. This diet is intended to last three days, and then take 4 days off. Rinse and repeat until you achieve the results you desire. The 4 days off do not mean you can binge eat and eat yourself to sickness. The goal should still be to eat around 1,500 calories or less. For lunch, you are entitled to one cup of cottage cheese (or you can replace it with 1 slice of cheddar cheese), 1 hard boiled egg and 5 saltine crackers. Dinner is served! You can have two hot dogs (minus the buns), 1 cup of broccoli, half a cup of carrots, half a banana, and half a cup of vanilla ice cream. This diet dictates vanilla ice cream only (why? I have no clue) but you can substitute ice cream (who would do that?) with one cup of apple juice or one cup of vanilla, strawberry or banana flavored almond milk. The vegetables on this diet should be steamed, baked, boiled or eaten raw. Meat should be grilled or baked, and if you are a vegetarian then you can substitute the protein sources with tofu, lentils, beans and/or portobello mushrooms. The third and final day has arrived! You’re almost there, don’t give up now! For breakfast, you are to have 5 saltine crackers, 1 slice of cheddar cheese and 1 small apple. Saltine crackers can be replaced with rice cakes (one for one) and cheddar cheese can be replaced with ham, eggs, cabbage or soy cheese. Don’t forget your black coffee or caffeinated tea! This lunch is going to be a bit small but on the menu is one slice of whole wheat or multigrain toast and one hard boiled egg. You can switch the egg out for one cup of milk, or two slices of bacon or just one chicken wing. As you can probably tell, from day 1 to day 3 there is a slow and gradual reduction of even more calories (hence the rapid weight loss.) For the last meal of day 3, you can have 1 cup of tuna, half a banana and one cup of vanilla ice cream. And remember, there is no snacking allowed on this diet. You need to eat these foods and these foods only. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 239603 Bestie
5 Ways To Strengthen Your Knees, Cartilage & Ligaments
 
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5 ways to strengthen your knees, cartilage & ligaments. Having healthy joints and muscles doesn’t mean you only have to keep in shape by exercising, you also need to maintain a healthy diet. Certain foods can be even more beneficial for strengthening joints and muscles than exercising. #Knee #Cartilage #Ligaments Timestamps: 5. STAY HYDRATED: 1:29 4. TAKE MORE VITAMIN C: 2:48 3. ADD MORE ALLIUM VEGETABLES TO YOUR DIET: 4:16 2. INCREASE YOUR PROTEIN INTAKE: 5:17 1. ADD BLUEFISH TO YOUR DIET: 6:34 THE INGREDIENTS: 7:45 THE INSTRUCTIONS: 8:15 Music: https://www.youtube.com/audiolibrary/music Summary: 5. Stay Hydrated: It is extremely important that you drink water every single day and keep yourself hydrated. This is because your body contains synovial fluid which lubricates and reduces friction between tissues and cartilage. So keeping yourself hydrated will actually synthesize the synovial fluid. And I can assure you, nothing tastes better than a cold glass of water when you’re thirsty on a hot summer day. There are also all sorts of other health benefits that water has. There’s a reason it is so good for us! According to Healthline, our bodies are made up of approximately 60% water. That is a huge number! So it’s no wonder, really, why it’s so good for us. Water can also help improve your physical performance and keep you energised. It plays a key role on your brain function and can also play a role in your mood because of the effect it has on energy levels. And if you tend to experience headaches or migraines, studies suggest that drinking lots of water can help relieve them. Water also helps relieve constipation, decreases the risk of kidney stones, and can help with weight loss. So what are you waiting for? Drink up! 4. Take More Vitamin C: By increasing your vitamin C intake, it will prevent the process which causes inflammation to occur in the body. The best sources for vitamin C are strawberries, broccoli, oranges, and tomatoes. These may not be at the top of the list for foods you like to consume, but down the road, your joints, tendons, and ligaments will thank you for staying healthy. 3. Add More Allium Vegetables to Your Diet: Yes I know, when we were kids we hated eating vegetables. It got so bad that we needed to be rewarded just for finishing them. Allium vegetables are rich in sulfur, which is essential when forming collagen and other nutrients that our bones, joints, ligaments, and tendons need. Extensive research has shown that when the body has low sulfur levels, the joint repair process is slowed down. Allium Vegetables include veggies like garlic, onion, chives, scallions, shallots, and leeks. These types of vegetables have all sorts of defining effects.. They can also help protect against cancer. Allium vegetables are also great for their antioxidant content, and they are also great for you heart health! If you want to add more of these veggies to your diet, you can put them over salads, put them into stews and soups, mix them into pastas and rice dishes, and more. 2. Increase Your Protein Intake: The best way to increase your protein intake is through meats. They are packed with protein and other essential nutrients. Protein will provide the body with the necessary amino acids that will synthesize the cartilage and also speed up the recovery time of lesions. If you are not a big meat fan, you can replace it with other rich protein sources like fish, nuts, and legumes. Protein will also go a long way if you are trying to increase strength and muscle. 1. Add Bluefish to Your Diet: To stop the synthesis of inflammation, consume bluefish. Bluefish also prevents negative effects of oxidative processes that occur during exercise on the body’s cell membranes as well. Try to consume bluefish at least twice a week, and some good sources are tuna, sardines, and salmon. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 579181 Bestie
8 Special Personality Traits Of People Who Like To Be Alone
 
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People who are loners have these 8 special personality traits. They like having a smaller circle of friends and do not mind spending time alone are often called loners. People perceive them as individuals who are very lonely and depressed. Unlike those who actually feel lonely, these types of individuals never actually feel lonely. They just cherish and crave their alone time so that they can have some time to quietly think and reflect on the day and the surroundings around them. #Personality #Loner #PersonalityTraits Timestamps: 8. They Know No One is Perfect: 0:10 7. Very Empathetic: 0:54 6. They Value Time: 1:53 5. Firm Boundaries: 2:23 4. Loyalty: 3:13 3. Keeps an Open Mind: 4:14 2. Level-Headed: 5:14 1. Self-Awareness: 5:55 Music: https://www.youtube.com/audiolibrary/music Summary: 8. They Know No One is Perfect: Everyone has flaws and ways to improve those flaws. So rather than make a big fuss about them, they know to just go with the flow. Loners always do what they feel is right for themselves and for others and always make sure that they do whatever they can to address each flaw. They are always completely honest with themselves and with others and will try and help improve those flaws. If they make a mistake, instead of beating themselves up over it, they will take it as a challenge and a way to improve themselves. People who prefer to be alone take challenges as huge learning and growing experiences. They welcome these challenges and actually grow from them. 7. Very Empathetic: Loners are able to feel and sympathize with others on the same level that they are. Being able to feel everyone’s sorrow can be a curse to have, but loners know how to handle it. 6. They Value Time: If there is one thing that is extremely important to a loner, it’s time. The most important asset for success in life is time, and loners are well aware of that. 5. Firm Boundaries: A loner always emphasizes healthy, strong boundaries. They always realize that they’re never alone, even if they were the last person living on earth. 4. Loyalty: Unlike those who need to be in the spotlight, a loner does not crave attention. But, once they find someone they want to become close friends with, they become the most loyal friend you’ll ever have. 3. Keeps an Open Mind: Just because they enjoy the company of themselves over others it doesn’t mean that they are rigid and close minded, it’s actually the total opposite. They are very open-minded, and are constantly up for new adventures and activities. Even though they enjoy new and exciting things, they will always make sure they have their alone time to collect their thoughts before taking up things with new people. 2. Level-Headed: When adversity and challenges come into play, loners do not panic or run, they are strong willed individuals. Their self-reflection time is what has prepared them for situations like this. They may feel stressed and overwhelmed in some situations, but rather than waste time with distractions, they will spend some time alone and recharge their batteries. 1. Self-Awareness: While many people are frightened by their emotions, loners choose to focus on them and be aware of them. Becoming aware of one’s self is a very difficult talk to achieve. Because of this, no one knows them better than they do and this allows them to understand people around them better. Granted, there will be times of depression and anxiety, but loners always have the ability to get through them and learn their lesson. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 18285 Bestie
Thyroid Symptoms In Women: Signs, Causes & Treatment
 
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Everything you need to know about Thyroid disorders in women. Hypothyroidism and hyperthyroidism symptoms, causes and treatments. #Hypothyroidism #Hyperthyroidism #ThyroidSymptomsInWomen Music: https://www.youtube.com/audiolibrary/music Summary: What Is Hypothyroidism: According to the Mayo Clinic, this disorder means that your thyroid gland is barely active and there is not enough of the thyroid hormone in the blood. Hypothyroidism is also called underactive thyroid or low thyroid, and is classified as a disorder of the endocrine system in a person's thyroid gland. It occurs when the thyroid gland does not produce enough thyroid hormone. This results in a number of different symptoms. The symptoms can vary from person to person, but one clear signal is the ability to lose weight. Hyperthyroidism: This thyroid disorder is the total opposite of hypothyroidism. Hyperthyroidism means that there is too much thyroid hormone in the blood, says WebMD. Also different is how it affects the metabolism, unlike hypothyroidism this disorder speeds up the metabolism. Cause of Thyroid Disorders: The most common cause of hyperthyroidism is graves' disease, which is an autoimmune disorder and the most common cause of hyperthyroidism. It causes antibodies to stimulate a person's thyroid, making it secrete excess amounts of the hormone. Graves’ disease is much more common among women than it is in men, and is usually genetic. Other causes of hyperthyroidism are tumors in the ovaries, benign tumors of the thyroid or pituitary gland, excess iodine, large amount of tetraiodothyronine which are taken through medication or supplements, and more. How to Detect and Treat These Disorders: If you or someone you know is developing symptoms that were mentioned above, doctors will conduct blood work to confirm if the thyroid hormones are within range. The Mayo Clinic explains that the treatment for thyroid disorders normally includes the prescription of a synthetic hormone called levothyroxine. Also, anti-thyroid drugs that block production of your own thyroid hormones may also be used. Most symptoms associated with thyroid disorders are very slow and gradual. You may not notice the symptoms at first. This is why it is important to monitor your health, and the moment you start to notice symptoms like extreme fatigue, excessive weight gain or loss, dry skin, puffy eyes, and / or a pale face, consult with your doctor to rule out any thyroid disorders. If you are diagnosed with a thyroid disorder, your doctor will put you on a course of treatment to minimize your symptoms. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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8 Types Of Hugs And What They Say About Your Relationship
 
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8 types of hugs and what they say about your relationship. There are many ways to describe a relationship. You can describe it by a kiss, you can describe it by interests, and you can describe it by opposites. But did you know that you could also describe it by a hug? There are many different ways you can hug your partner. But the one you use most dominantly is what describes your relationship best. So whether you like to give your partner big bear hugs, or are more of a soft hugger, the way you hug the person you love can say a lot about the place that your relationship is in. #HowToHug #Hugs #Relationships Timestamps: 1. The Pampered Hug: 07:00 2. The Back Hug: 06:16 3. The Buddy Hug: 05:24 4. The Intimate Hug: 04:31 5. The Stand Still Hug: 03:33 6. Legs Around the Waist Hug: 02:56 7. The Polite Hug: 01:56 8. The Bear Hug: 01:02 Music: https://www.youtube.com/audiolibrary/music Summary: 8. The Bear Hug: The bear hug is also known as the deadlock hug. The tight squeeze is filled b with emotions that scream “I’ll never let go.” This type of hug implies that your relationship is serious and is filled with everlasting emotion. When a couple gives each other the bear hug, it is a sign of affection that they love each other and don’t want to let each other go. There is just something about being wrapped in someone else’s arms that is comforting, warm, and loving. This type of hug is usually only shared between a couple that is very much in love, and represents the affection and love they have for one another. The bear hug is very common at the beginning of a happy relationship and is also very common for people in love who haven’t seen each other in a long time. However, if this hug is persistent in a mature, happy relationship, it could indicate the fear of loss. 7. The Polite Hug: If your boyfriend or girlfriend hugs you and leaves space between the hug, especially in the lower body, it’s a direct sign that your partner feels uncomfortable with you. This might be the type of hug that a couple gives to each other just after they have gotten into a fight. It usually means that there is some kind of distance or unresolved issue that they have not come to an agreement on. When a couple is fighting and they give each other this type of hug, it is usually only done out of politeness, and there is usually no emotion or affection associated with it. Most commonly these types of hugs happen after a fight or a dispute happens between two partners. But if they happen for no reason, it’s a sign that your partner does not want to come close to you. If you and your partner are arguing or are not on the best of terms but still want to show respect by hugging, this is probably the type of hug you would give. If you are not on the best of terms with your boyfriend or girlfriend, try to think about resolving your issues! 6. Legs Around the Waist Hug: This hug, when a boyfriend or girlfriend jumps up and wraps their legs around you signifies a deep attraction and intense passion towards the other partner. Couples who hug each other like this are typically very close to one another. They have a very strong and intimate connection, and it shows in the way they display their affection towards one another. Their physical closeness is very strong and they have an intense passion that not many other couples share. This is a type of hug that couples who are very much in love share with one another. 5. The Stand Still Hug: This type of hug is one partner squeezes and hugs with their entire might, while the other partner doesn’t even lift an arm. This is a sign of lack of reciprocation. 4. The Intimate Hug: Hugging and making direct eye contact with the partner is a sign of great intimacy and a beautiful connection. 3. The Buddy Hug: Hugging your partner from the side, with your arm directly over their shoulder, means that you not only value them as an intimate partner, but you completely trust them as a best friend. 2. The Back Hug: This type of hug occurs when one partner has their back turned and the other grabs them from the back with their arms wrapped around their shoulders. 1. The Pampered Hug: This type of hug signifies a deep caring nature and is usually followed by a kiss to the forehead. This type of hug is usually given by a more elderly person. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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7 Signs Your Man Doesn’t Love You Anymore
 
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According to psychologists here are the phrases signifying that your man doesn't love you anymore. #Love #Psychology #LoveAdvice Music: https://www.youtube.com/audiolibrary/music Summary: 7. I Really Love You: This might sound a bit ridiculous, but there is a certain way that men will tell you they love you that could mean they’re manipulating you. If the man says “I love you,” chances are he means it. But if he says “I really love you,” the “really” usually means that your partner feels guilty for something he did and is trying to prove to you that he still loves you. If your man has nothing to hide and has treated you with the utmost respect, there is no reason why he needs to add the “really” into “I love you.” This is a hidden sign that your man doesn’t love you anymore. 6. Do Whatever You Want: Your man doesn’t love you anymore if he starts telling you to do whatever you want. This signifies that he has become distant and indifferent to you. By saying this, it shows that he doesn’t care what you are doing or want to do. It also shows that he doesn’t care if you’re able to get out of a difficult situation or not. If your man really loves you, he will help you with difficult situations and will never leave your side at a crossroads. But if your man doesn’t love you, he won’t help you when you need it the most. 5. You’re Overthinking It: If your man is trying to make you feel guilty, he may tell you that you’re overthinking things if you complain about a problem. It is possible that you may be overthinking things. But, if this situation occurs on a regular basis, it could be a red flag. The best way to deal with situations that end in “you’re over thinking it” is to sit your man down and explain to him what is worrying you. Just remember, the statement “you’re over thinking it” is not an answer to your question and could signify that your man doesn’t love you anymore. 4. Find Someone Else If You Don’t Like It: If your man says this statement, it means that he’s never going to change and expects you to live with his flaws. It also shows that he cares very little about your opinion and also about you. It’s important to remember that a successful relationship that is full of love is also full of compromise. Both parties need to respect each other and their opinions. But if your man doesn’t love you, he won’t care if you leave and find someone else. If he tells you to find someone else, it’s a sign that he doesn’t value your opinion and that he doesn’t care about you enough to change his bad habits. A man who can admit his faults and change for the woman he loves is a keeper, so don’t settle for anything less than that! 3. I Don’t Believe You: If you hear your man use these words, it usually means that he is not very confident or wants to try and dominate the relationship. In other cases, they may demand an excuse for a situation that is not even your fault. They constantly pick fights because they’re secretly looking for a reason to break up with you. Your man doesn’t love you if he always looks for a sign. Loving someone means that you want them to to be constantly happy, not angry or sad. 2. I Don’t Have to Explain Myself: In a relationship, no one should ever be interrogated and either party shouldn’t have to explain everything little thing they do. It is normal to express how you feel, especially if you’re worried about your partner, but if your man constantly tells you that he doesn’t have to explain himself to you, there is a chance he doesn’t love you anymore. If you politely explain to him that you were really worried about him, he should feel bad but also glad that you’re showing emotion to him. Each person in a relationship should be accountable for their actions, and if their actions warrant any suspicion, they should be addressed in a mature and adult way. 1. It’s Your Problem Not Mine: One telltale sign that your man doesn’t love you anymore is if he stops caring about your problems. In a loving relationship, both parties have problems, but it’s the ability to make time to help each other solve those problems that will make a relationship last. One of the biggest ways to determine if a relationship will fail or succeed is how a couple deals with problems. When a person is going through something, their partner should be there by their side to offer support and help in any way they can. If your man no longer does this, and you find that your partner is not supporting you through the harder times in your life, it may be time to say goodbye. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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8 Kinds Of Pain That Are Caused By Emotional States
 
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These kinds of pain are directly connected to emotional states. Life can kick you, toss you and keep you down at any point in time. When this happens, it can lead us to feel more negative emotions than positive ones. Not only will we feel emotional pain, but we will also feel physical pain as well. Because our spirit and body are intertwined, it becomes extremely important that we start listening to certain signals that our body sends us. The only way we can detect and treat our issues is through their manifestation via emotional and physical pain. #Pain #Health #HealthTips Timestamps: 1 - Head Pain: 0:54 2 - Neck Pain: 1:16 3 - Shoulder Pain: 1:38 4 - Upper Back Pain: 1:59 5 - Lower Back Pain: 2:21 6 - Elbow Pain: 2:49 7 - Pain in Your Hands: 3:13 8 - Hip Pain: 3:35 Music: https://www.youtube.com/audiolibrary/music Summary: - Severe headaches are a common sign that your under extreme stress. It might be a good idea to start doing things that you love. - Neck pain is usually a result of people having difficulty letting things go or forgiving people. It’s best to remember that nobody is perfect and everyone makes mistakes. - Shoulder pain is a common sign that you have some sort of emotional blockage that is burning inside you. It could be something that is bothering you inside, but you are choosing to ignore it. - If you have upper back pain, it is usually from a lack of emotional support. It tends to come from loneliness, being unloved or feeling unappreciated. - If you often worry about your financial situation, you will feel lower back pain. It’s like those commercials where the person goes to see the doctor about lower back pain. But the doctor says they can’t help with “tax pain.” - Elbow pain may signify that approach life in a more rigorous and planned way. This type of pain is also a sign that you are unwilling to change. - Hand pain can be a sign that you are not connect with people the way you want. It’s important to go out and try to meet new people. It may restore a fresh feeling that you’ve been missing. - Because your hips are connected to your legs, this pain could be a sign that you are afraid to move. I’m not talking about physically moving, I’m talking about your fear to move forward in life. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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8 Warning Signs That You Are Eating Too Much Sugar
 
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Signs that you are eating too much sugar. As far as nutrition goes, reducing your sugar consumption, will lead to weight loss and better overall health. Reducing glucose in your diet is one of the first health tips that are recommended by health professionals. Who doesn’t love sugar? The sweet crystalline carbohydrate seems to be everywhere and in everything, but consuming too much of it can be detrimental to our health. A diet of sugar-rich foods can be hard to avoid and some of the biggest culprits include syrups, soft drinks, candy, cereals, etc. Do you know how the foods that you eat, and specifically, sugar affects your body? Many people don't understand that sugar side effects can be very dangerous. #Sugar #EatingSugar #TooMuchSugar Timestamps: A constant craving for sugar 1:41 Feeling sluggish 2:10 Skin breaking out 2:39 Weight gain 3:05 A bad attitude 3:36 Cavities 4:07 Foggy brain 4:33 Nothing’s sweet enough anymore 4:55 Music: https://www.youtube.com/audiolibrary/music Summary: -The more sugar you are consuming, the more you’ll crave, making the sweet stuff fairly addictive. -It’s important to maintain stable blood sugar levels as too much can not only result in weight gain but deplete you of your natural energy and focus. - Excessive sugar consumption can lead to acne and skin problems. -Sugar is void of protein and fiber, which results in excess consumption because it doesn’t fill you up. - Not only can excessive sugar intake take a toll on your physical health, but also your mental health and it will make you much moodier than usual. - Resident bacteria in the mouth consumes the sugar you intake, which produces an acid that causes tooth decay. - Improper control of blood sugar levels can raise the risk of cognitive issues and impairment. - Sugar overkill prompts your taste bud tolerance for the sweet stuff to go up and satisfying a sugary craving takes more than it should. Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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8 Signs Your Partner No Longer Loves You
 
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These 8 signs show that your partner no longer loves you. Being in love can be a tremendous feeling, knowing that you have a partner to rely on and trust in can be reassuring and satisfying. But falling out of love can be just as perilous and daunting. #Relationship #Advice #Psychology Timestamps: Music: https://www.youtube.com/audiolibrary/music Summary: 8. No eye contact. In an Insider article, they revealed that it is common for newlyweds to always stare at their partners. This is a sign of affection and wanting to be close to their loved one. But if you find your partner constantly averting your gaze or looking elsewhere, either at people or objects, then it might be indicative that your partner is no longer interested in you. There’s something magical about making eye contact with the person you love. If you notice that your partner rarely even looks at you anymore, or avoids eye contact at all costs, it might mean that they are no longer in love with you. 7. Noticing Quirks. According to a study done by the APA (American Psychological Association), they found that partners who have little quirks and quips can be more attractive to a person than physical attributes. But this works vice versa as well, if you are starting to find these quirks which you once liked to be annoying and frustrating, it might be indicative that you no longer love your partner. For example, if you are starting to get annoyed by the small things which you used to find cute about your partner, it might mean that you are falling out of love. You might also find that you lash out and get angry easily because of these small things. If you notice that you are getting angry at your partner for what seems like even the smallest of things, it could be a red flag! 6. You envision a future without them. In the first stages of love, the honeymoon stage, it is common to regularly think about that person and fantasize about a future with them. But if you are regularly thinking about or envisioning your life without your significant other then it might be time to plan for your future without him or her. 5. Decreasing communication. According to an article done by This Is Insider, a decrease in communication can be a huge sign that shows that you no longer love your partner. If you are choosing to communicate relationship problems to outsiders such as family and friends rather than to your significant other, it might be time to move on. 4. Lack of physical intimacy. Nicole McCance is a relationship expert and couples therapist and she says that a lack of physical intimacy can be indicative of a relationship that is deteriorating. While it is not the case that all couples engage in sexual acts, it should be a cause for concern if you notice that your sex life with your partner is deteriorating. 3. Your partner spends more time out. Relationship expert April Masini says that ‘if you notice a change in interest in your partner’s company, that’s a sign that the relationship is winding down.’ This could mean that your partner is trading in ‘date nights’ for a ‘guy’s night out’ or if your partner is constantly going out with her friends and co-workers rather than spending time with you. 2. You don’t enjoy talking to them anymore. This one might be a little obvious but if you find yourself constantly wanting to talk to someone else rather than your partner then that might be a sign that you no longer like that person. Nicole McCance says that people crave love and connection and even though you may not feel that in your current relationship, they still long for that in some form or another. Nicole explains: ‘you might even find yourself attracted to other people physically and that may surprise you. But that’s a warning sign that something’s missing from your current relationship.’ 1. Your “love” gets replaced. And finally, your love gets replaced by something else that you didn’t even realize. Some couples might not even notice that they are not in love anymore because they have small kids who get so much love from them. This void is filled by kids, and this is why so many marriages fall apart when children grow up. If you are married and have not taken the time to acknowledge your partner and instead focus all your attention on your kids, you should try focusing on showing your partner more love. If you don’t really care to, you probably aren’t in love anymore. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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Zodiac Signs That Make Perfect Couples
 
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These are the Zodiac couples that are the most powerful and passionate together. Many people believe in Astrology and Horoscopes and that certain Zodiac signs are more compatible as couples. Horoscope and astrology are used by some people as a way of determining compatibility with other people based on their zodiac signs. If you are not familiar with zodiac signs, they are the position of the sun where you were born. Zodiac signs are controlled by 4 main elements, earth, water, air and fire. These elements have the ability to determine how compatible they are together. There can also be times that two signs that have the same element are not compatible at all. #ZodiacSigns #Zodiac #Astrology Timestamps: Aries & Libra 1:18 Taurus & Virgo 2:06 Gemini & Sagittarius 2:47 Cancer & Taurus 03:33 Leo & Aries 4:12 Virgo & Scorpio 5:06 Libra & Gemini 5:45 Scorpio & Pisces 6:26 Sagittarius & Aquarius 07:06 Capricorn & Virgo 7:52 Aquarius & Libra 8:24 Pisces & Capricorn 8:59 Music: https://www.youtube.com/audiolibrary/music Summary: 1 - Aries & Libra: If you are an Aries, you have extremely strong leadership qualities that not only have an immediate impact on your professional career but also your personal life as well. This means that other zodiac signs that have controlling personalities will not be compatible. 2 - Taurus & Virgo: A Taurus is very family oriented, they are hopeless romantics and mesh well with the Virgo sign which is also family oriented. Virgos contain a sensual nature which provides a great match for the romantic side of a Taurus. Together they can fall in love and become a power couple. 3 - Gemini & Sagittarius: I guarantee that you have at least one Gemini as a friend. They’re fun-loving and everyone wants to be around them. However, when it comes to an intimate relationship, Geminis can be tough to deal with. They are afraid of commitment and do not like losing their freedom. So, the perfect match would be a Sagittarius. They are also afraid of being tied down for life and losing their freedom. 4 - Cancer & Taurus: Cancer is always seeking a long-term and emotional connection. They would rather connect on a deeper level than a physical level. The romantic and emotional side of a Taurus would be a perfect match for a Cancer. 5 - Leo & Aries: If you are a Leo, chances are you’ve had a tough time with finding someone to be romantically involved with. It’s because you are consumed with pride and ego that makes it difficult for people to settle down with you. But there is hope, and it is in the form of an Aries. 6 - Virgo & Scorpio: A Virgo is an extremely organized individual who considers themselves a perfectionist. Although they have a reserved personality, they are very observant towards someone they are attracted to. 7 - Libra & Gemini: Libras are problem-solvers and they crave intellect. They don’t like to feel lonely, but they would rather be alone than with someone who is not intellectually superior to them. They love learning new things about the world as well as the people that are around them. 8 - Scorpio & Pisces: A Scorpio is extremely tough and will seek revenge if it’s needed. The reason they seek revenge is that they are passionate about everything they do in life. They are the more dominant and aggressive partner in a relationship. The perfect match would be Pisces. Pisces are very romantic partners which would mesh well with the passion of a Scorpio. 9 - Sagittarius & Aquarius: A Sagittarius hates staying in one place and being bored. They need their freedom and cannot be restricted. They constantly want to explore new and exciting things any chance they get. The only way they could be in a relationship is if it is with someone who understands everything they are trying to do – enter the Aquarius. 10 - Capricorn & Virgo: Capricorns are very goal-oriented. They know what they want in life and will work night and day in order to achieve it. They always give 100% in everything they do and this includes relationships. 11 - Aquarius & Libra: Aquarians are justice seekers, they will go to great lengths to solve the issue of inequality in this world. The Libra is just as respectful and ambitious when it comes to making the world a better place, which makes these two signs extremely compatible. 12 - Pisces & Capricorn: This combination is a perfect example of those who believe opposites attract. Pisces are dreamers and believers which can help the Capricorn think outside of the box when it comes to achieving their goals and success. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 1286614 Bestie
10 Signs That You Are Highly Intelligent
 
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Here are the signs that you are highly intelligent. Having knowledge in a variety of subjects doesn’t necessarily mean one is of a higher intellect, sometimes it comes down to how our brains work. #Intelligence #IntelligentPeople #Intelligent Music: https://www.youtube.com/audiolibrary/music Summary: While aiming to be smarter will warrant results, there are some innate abilities that can’t always be learned. A study conducted by psychologists David Z. Hambrick and Elizabeth J. Meinz proved that most intelligent people have innate abilities which can't necessarily be learned, meaning that they are just naturally smart. While we all like to believe that we possess high levels of intelligence, deciphering the competence of our brain power can be tricky. Many people turn to IQ Tests, which use tasks to measure various areas of intelligence, including: Short-term memory, Analytical thinking, Mathematical ability and Spatial recognition. Most intelligent people don’t feel the need to seek validation from others. They are comfortable with themselves and understand that there is always room for improvement. At the same time, they are proud of their accomplishments but don’t feel the need to tell the whole entire world about it. However, there are other subtle qualities highly intelligent people tend to share that aren’t found in test results. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
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16 Foods You Should Eat To Naturally Cleanse The Liver
 
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Here are the foods that naturally cleanse the liver. Human beings are currently living in a world that is unfortunately very unhealthy for the most part. We eat a lot of processed and fried foods that often contain too much salt and sugar. Problems with overeating and obesity are at an all-time high and a lot of people consume alcohol on a weekly basis. All of these things put the liver under stress and it can become overworked and overloaded. It’s really important that the liver is taken care of and there are a few foods that can help to cleanse the liver. While foods that claim to have the ability to “cleanse the liver” are controversial due to how little scientific research there is to back up the claims, they could still help with certain liver conditions. #Liver #LiverCleanse #CleanLiver Timestamps: Garlic: 1:23 Grapefruit: 1:56 Leafy Green Vegetables: 2:39 Avocado: 3:22 Nuts: 4:05 Turmeric: 4:47 Lemons and Limes: 5:31 Green Tea: 6:02 Berries: 6:45 Apples: 7:13 Whole Grains: 7:37 Broccoli and Cauliflower: 7:57 Beets: 8:22 Coffee: 8:42 Fatty Fish: 9:14 Water: 9:37 Music: https://www.youtube.com/audiolibrary/music Summary: - Garlic contains vitamin B-6, according to SF Gate, which works as an anti-inflammatory. The amino acids relax the blood vessels. - Just one glass of freshly squeezed grapefruit juice can boost the creation of detoxification enzymes. They work to get rid of carcinogens and other toxins, according to the Huffington Post. - Leafy Green Vegetables are one of the best things to consume if your intention is to cleanse the liver. The best part about them is there are several ways they can be prepared. Greens can be eaten raw in a salad, cooked, or juiced. - Avocados are a nutrient-dense food that helps the body to create glutathione, according to holistic nutritionist Hermeet Suri. It also contains Vitamin C and Vitamin E. Combined, these nutrients act as an antioxidant and protect the cells of the liver from harm. - Nuts aid normal liver cleansing actions and contain unsaturated fats which are healthy. These can help prevent accumulated fat in the liver, and to develop strong cell membranes in the liver cells. - Turmeric protects the bile duct and increases bile flow. It can also prevent alcohol and toxins from converting into compounds that can damage the liver. - Drinking a glass of freshly squeezed lemon or lime juice in the morning can stimulate the liver. - Green tea possesses many health benefits. If you want to make the switch to green tea, make sure to stick to the drink. This means you shouldn’t use green tea extract because research has shown that the extract may actually have negative effects on the liver. - According to a study conducted for the World Journal of Gastroenterology, berries (specifically blueberries and cranberries) contained anthocyanins. These antioxidants have been shown to demonstrate “anticarcinogenic and anti-inflammatory biological activity.” - In a University of Iowa study, researchers found that mice who were given doses of ursolic acid, a compound found in apple skins, avoided developing liver disease related to obesity, even though they ate more than other mice in the study. - A study published in the International Journal of Endocrinology showed that people with a higher amount of whole grains in their diet “tend to have a lower risk of many of the comorbidities associated with [Non-Alcoholic Fatty Liver Disease].” - Cruciferous vegetables such as broccoli, cauliflower, and even Brussel sprouts have been shown to protect the liver from damage and increase detoxifying enzymes in the organ in studies published in the Journal of Food Science and the World Journal of Gastroenterology. - According to a study published in the scientific journal Nutrients, beetroot juice has been shown to lower damage and inflammation in the liver. Like cruciferous vegetables, beet juice also increases the level of detoxifying enzymes. - Drinking coffee regularly can “reduce [Non-Alcoholic Fatty Liver Disease] prevalence and inflammation of non‐alcoholic steatohepatitis”. - The omega-3 polyunsaturated fatty acids in oily fish were shown to “reduce lipid accumulation and liver enzyme levels, improve insulin sensitivity, and have anti-inflammatory effects,” according to a study published in the World Journal of Gastroenterology. - Staying well-hydrated is important enough for any function of the human body, but drinking enough water throughout the day can also keep your liver healthy. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 19162 Bestie