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Videos uploaded by user “High Intensity Health”
Whey Protein VS Pea Protein: do they compare?
 
02:59
Access the video notes here: http://highintensityhealth.com/whey-protein-vs-pea-protein-what-is-the-best-protein-powder-for-weight-loss/
Views: 57173 High Intensity Health
Ghee Recipe- Making Indian Clarified Butter w/ Dr. Shalini Bhat
 
03:34
Dr. Shalini Bhat shows us how to make traditional Indian clarified butter, AKA Ghee. Connect with Shalini: https://www.themovementboutique.ca Get more low-carb recipes: http://highintensityhealth.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 0:10 One cub of unsalted butter 0:18 Medium heat to melt the butter 0:36 Three l ayers of butter (before it turns to ghee) 0:50 Why you should’t stir butter during the ghee making process 0:57 How to know when your ghee is ready (the milk solids turn a caramel color 1:06 What Ghee looks like when it’s almost ready 1:25 This is what it sounds like when your ghee is close to being ready 1:48 Your butter is almost clarified when it looks like this 1:57 When Ghee is ready, it looks like this 2:15 Taking milk solids out of ghee 2:31 Filtering your ghee 2:57 Adding salt to your ghee
Views: 21595 High Intensity Health
Brown Fat Activation & Cold Thermogenesis
 
02:36
-----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- How Cold Thermogenesis activates brown fat (aka brown adipose tissue) Sympathetic tone Ketogenesis
Views: 22249 High Intensity Health
Brown Fat, Ketosis & Cold Thermogenesis--Metabolic Science
 
16:56
Hey there! I'm toying around with the idea of calling this video series, "Metabolic Monday." (And actually posting on Monday, not Tuesday.) Do you like? Today we review the science and application of activating brown fat as it relates to your fat-adaptation/ketogenic diet journey. ➢ Interview with Ben Bikman, PhD: https://www.youtube.com/watch?v=MPL2RYilUms ➢ Build Your Own Cold Plunge Tank: https://www.youtube.com/watch?v=R2x_Zao0iYs ➢ Old School Cold Plunge Video: https://www.youtube.com/watch?v=WY1OScurFNA -------------------------------------- Tools and Resources -------------------------------------- MyoXcience Sleep Formula: https://amzn.to/2H7RKfP MyoXcience BCAA: https://amzn.to/2J1kraU Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/200-ben-bikman-phd-brown-fat-tissue-activation-insulin/id910048041?i=1000391999960&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways----------------------------------
Views: 31948 High Intensity Health
Alcohol & Muscle Building--Science You Should Know
 
04:56
How Alcohol impairs post-exercise protein synthesis http://highintensityhealth.com/alcohol-impairs-post-exercise-protein-synthesis/
Views: 23822 High Intensity Health
Mouth Taping @ Night For Deeper Sleep
 
08:03
Mouth taping is arguably the best under-recognized sleep tip yet! Give it a try and drop a comment below to let me know how it goes for you. I learned it from Dr. Mark Burhenne, here: https://www.youtube.com/watch?v=z3lCxI75owQ -----------------------------------------Links Mentioned -------------------------------------- Best Mouth Tape Ever: https://amzn.to/2J0Lh6t Back-Up Mouth Tape: 3M Micropore Tape: http://amzn.to/2bZXauO *I like this one because it's wider Dr. Mark Burhenne's book about sleep-disordered breathing and sleep apnea: http://bit.ly/2cqti7E -----------------------------------------Key Takeaways-------------------------------------- 2:00 Why Breathing Through Your Mouth Can Decrease Sleep Quality If you're breathing through your mouth while you're sleeping, your tongue gets temporarily so relaxed during that deep REM sleep that it clogs your airway, your breathing tube and so then you can't breath. You're having a hypoxic event. This is creating free radical stress. This is creating cortisol and other hormones to be activated. You're having a mild inability to breath. I mean, come on, this is huge. All these problems stem from breathing through your mouth. You can balance your circadian rhythms. You can avoid caffeine. You can go to bed at the same time very night. You an meditate before bed. You can do all of the things that everyone recommends. Turn out all the lights, get morning sunlight to entrain your circadian rhythm but if you're breathing through your mouth while you're sleeping, you're going to have disordered sleep breathing. That's going to cause dysfunction in your whole metabolism and disrupt that REM sleep. 3:00 How Mouth Taping Boosts REM Sleep: What's the big deal about REM sleep? Well, you know, the increase growth hormone, the ability to repair. We know that our mitochondria, our fat burning engines are so active while we're sleeping, so we want to make sure that we have deep, restful REM sleep and again, you need to be breathing through your nose while you're doing that. If you catch yourself breathing through your mouth during the day, maybe you're at your computer, at your work desk, while you're driving, just be a little bit more mindful and cognizant. If you're taking a deep breath, like that, it's likely that you're also breathing through your mouth while you're sleeping. Here is the tip. Keep watching because I'm going to show you exactly how to use the mouth tape, which tape to get because there's two different versions. It's not that complex but there are two different versions and I've experimented with them both. I find one to be better. 5:00 Which tape to Buy?: Here is a 3M micro pore tape. Here's a little tip. I got this from Walgreen's and they also sell this on Amazon. It's 3M micro pore tape. The stuff that I bought on Amazon was a little narrow. It's about half the size. I want to say this is like an inch and a half. I don't have a tape measure but it's roughly that. I like the wider tape. If you're really picky, you can get scissors because the oils on your hands will decrease the adhesiveness of the tape, but here's what you do. I'm not going to be able to talk so you're just going to have to watch.
Views: 87469 High Intensity Health
Insulin, Brown Fat & Ketones w/ Benjamin Bikman, PhD
 
55:18
Dr. Ben Bikman shares his latest scientific findings in this field and the synergism between the ketogenic diet and brown adipose tissue activation. ➢ Want add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-lean-ecourse-rsvp ------------------------------------Connect with Ben------------------------------ ➢ https://bikmanlab.byu.edu ➢ http://www.insuliniq.com FaceBook Benjamin Bikman https://www.facebook.com/profile.php?id=100013101993710 Instagram & Twitter: benbikmanphd -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/200-ben-bikman-phd-brown-fat-tissue-activation-insulin/id910048041?i=1000391999960&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:02 During PhD studies, he learned that insulin is the metabolic key. Now that he has his own lab, the relevance of insulin upon normal metabolic health is his area of study. 03:11 Insulin is needed to Grow Fat Cells. 03:35 Distortion of the Fat Cell 05:59 As we grow larger fat cells and we reach 150% of what is ideal for our bodies, we start making new fat cells. As someone loses weight, they will not reduce the number of fat cells. They shrink the size of their existing cells. 07:14 Triglycerides are Not Relevant to Insulin Resistance 09:34 Muscle is Our Biggest Glucose Sink 10:35 Insulin is a Factor in Inflammation 12:08 Exercise is Important, but Diet is Critical 13:45 Toxic Lipids Cause Mitochondrial Alterations 15:39 Brown Adipose Tissue and an Uncoupling Protein 18:39 When Brown Fat Cells are Exposed to Insulin, Their Metabolic Rate Will go Down by about Half. 19:38 When our White Fat is Exposed to Ketones, Our Fat Goes from Storing to Wasting. 20:34 The Evolutionary Benefit of Ketones Inducing Wasting: Perhaps the conversion of white fat into heat burning instigated by ketones was meant for heat production. Our bodies act protectively. Evolutionarily, ketogenic diets would be seasonal. 24:55 Cold Thermogenesis to Activate Brown Fat: Constant cold exposure, to the point where you are shivering, works to activate brown fat. Ice baths and genuine cold exposure does this as well. 27:31 You Can Alter Your Metabolic Rate 30:24 Benefits of Low Insulin 32:46 We Need Insulin: It is necessary for normal mitochondrial function. Eating a healthy low carb diet will give you enough insulin variability. We want to keep insulin normal. 25:16 Time Restricted Feeding and Fasting to Trigger Beiging 28:05 We are All Insulin Resistant First Thing in the Morning 39:01 The Effect of Protein and Carbs on Insulin: If you are insulin resistant, you will get a huge long lasting fat storage spike from eating something like a bagel, as opposed to the quick bump for someone who is insulin sensitive. 41:45 Speculation that Exogenous Ketones Turn to Fat when Insulin is high 46:34 Dr. Bikman’s Morning Routine 48:08 Dr. Bikman’s Favorite Exercise is the Deadlift 49:09 Dr. Bikman’s Desert Island Herb, Nutrient or Botanical: He would bring cow liver, which is packed with mitochondria. We do not adopt the mitochondria of the meat we eat, but we can get the building block components of the mitochondria. 51:06 Dr. Bikman’s Elevator Pitch: Stop emphasizing a high carbohydrate/low fat diet. 51:36 Don’t Worry about Gluconeogenesis
Views: 228422 High Intensity Health
Mark Hyman, MD- Ketogenic Diet & Brain Function
 
01:26
"Low-carb, high-fat 'ketogenic-style' diets improve cognitive function, especially in patients with Alzheimer's disease autism," says Dr. Mark Hyman. Watch the full interview: http://theautismintensive.com Show Notes: 21:52 Autism Similarities with Chronic Diseases Dr. Hyman: I learned this from you, Sid, that if you’ve seen one kid with autism, you’ve seen one kid with autism. I think there is no such thing as autism. There are autisms. There are common themes that show up. There are certain patterns of dysregulation in the system. I think autism is an interesting disease because it’s almost like a microcosm or hologram for everything that goes wrong across all chronic diseases. You are a pediatrician, but I’ve taken care of people all along the age spectrum and I’ve seen many patients with Alzheimer’s or early cognitive impairment or mild cognitive impairment, and the patterns that you see, the disturbances in the biology and the insults are often very much similar. The genetics are similar. The issues around methylation are similar. The toxicity issues are similar. You see these kinds of patterns. I began to realize that whatever is going on in autism is just a degree of magnitude greater than we see in all these other chronic illnesses, but it is a lot of the same thing. The things we often see is about 95% of them have gut issues. 70% have immunologic dysregulation. They have latent infections. They have heavy metal toxins. They have impaired genetics around methylation and sulfation, which is critical at dealing with oxidative stress and detoxification and neurotransmitter function. We see severe nutrient deficiencies, often because of dietary idiosyncrasy or because of their gut function or for various reasons or because of increased needs for some immunic-genetic need. We see these patterns that we actually can work with. 47:59 Ketogenic Diet as Therapy Dr. Hyman: The question isn’t what is the brain run best on and how does the brain function. It seems that the brain actually does great on ketones and we’ve learned that from work with epilepsy where one of the standard treatments for treatment-resistant epilepsy and extremely high fat, we call ketogenic diet, which is like 70% fat, 5% carbs, 20 or 30% protein, and that actually allows the brains to stop being irritable and start to function. I’ve seen this across the spectrum, like in Alzheimer’s patients or early Alzheimer’s patients who are going down, it helps wake them up. Autistic kids who are having issues that are resistant to other therapies, it’s one of those things that I think about trying and I think in schizophrenic patients, there have been case studies that, in fact I just saw a schizophrenic patient this week and started her on a ketogenic diet. I should be eating at McDonald’s. I am curious to see how it’s going to work for her. If you look in the literature, there are case reports, there are anecdotes to N of 1, and I think we are going to begin to see how we can preserve brain function or enhance brain function through the use of often challenging, but very effective diets.
Views: 16352 High Intensity Health
Keto Dessert: Coconut Chocolate Pudding
 
01:34
Thanks for watching! Here's the things you need to make Deanna's 'Chocomint Pudding' Ingredients: 1 Can Cold Coconut Milk (store for 5 hours in fridge) 2 Tbsp Vanilla Extract 2 Tbs Raw Cacao Powder Peppermint to taste Coconut Flakes & Dark Chocolate Chips -----------------------------------------Lets Connect-------------------------------------- ➢ Instagram https://www.instagram.com/realfoodlab ➢ Subscribe to Learn great recipes: https://www.youtube.com/user/highintensityhealth?sub_confirmation=1 ➢ Listen in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike
Views: 9928 High Intensity Health
Emily Schromm- Gut Health & Digestion  Is Key for Keto Adaptation
 
06:48
Welcome to episode #199 with Emily Schromm, nutritional therapist and avid strength-training athlete. ➢ Watch the full interview: http://highintensityhealth.com/insider --------------------------------------Connect with Emily----------------------------------------- ➢ https://www.emilyschromm.com ➢ https://www.instagram.com/emilyschromm --------------------------------------About this Episode----------------------------------------- In this 35 minute full length interview, Emily reminds us about an often-neglected aspect to healthily burning more fat for fuel: digestion and liver-gall bladder health. If the pancreas and gall bladder are stagnant from years of eating processed fats and having poor digestion, burning fat for fuel will be … well, difficult. Emily explores practical ways on how to assess and test your fat digestion and natural remedies to improve it. We finish off the discussion with strategies and methods on how to use weight training to improve body composition. -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 00:28 The Pancreas’ Challenge from Keto/Low Carb 02:09 The Role of the Pancreas in Digestion: Once your stomach passes through food, your pancreas releases enzymes. It signals our bodies to begin the breakdown of fat. Bile is released. 03:10 Assessing Pancreatic Function: If you are eating high fat, but you still have headaches, dry skin, inflammation, healing slowly, and/or chronic injury, maybe you are not digesting the fat you consume. 04:07 Palpate the Abdomen to Find Gut Trauma 06:00 Heal the Gut First: Find the source of your digestive issue. 08:35 Supplements that Support Your Pancreas 09:30 Low Stomach Acid: Low stomach acid can come from zinc deficiency or not being in a parasympathetic state. Emily rubs calming essential oils on her vagal nerve. 12:19 Liver and Gallbladder: We all need liver support because of our toxin exposure. Emily uses a glutathione cream for liver support. Gallbladder problems can stem from quickly going from a low fat diet to a higher fat diet, gallbladder removal or poorly functioning gallbladder. 13:50 Look to the Liver: The need for long term gallbladder support may actually be an issue with the liver. 18:00 Carbohydrate Cycling: Emily is an athlete and has tested carbohydrate cycling and uses it. 21:41 Keto Adaptation: Men vs Women 23:39 Low Back or Hip Pain Could Be Your Adrenals:. Your glutes and pelvic floor are directly tied into your adrenals. When your adrenals aren’t functioning, those muscles will turn off. 27:02 Emily’s Morning Routine: Each morning she has good quality coffee with MCT oil and listens to NPR. 28:30 Emily’s Desert Island Herb/Nutrient: Emily is obsessed with her oils. She also finds them calming. Her favorites are fennel, clove and lime. But then, she also wants ashwaganda. 29:24 Emily’s Single Favorite Exercise: She loves pullups. It is mentally, physically, and emotionally badass for a woman to pull up her own weight. Everyone needs a strong back. 31:23 Emily’s Elevator Pitch: Kids lunches are critical. Read the ingredients of every single food you put in your body.
Views: 11039 High Intensity Health
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
 
01:09:23
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss. ➢New Video w/ Dr. Fung: https://youtu.be/jXXGxoNFag4 ➢Save on MCT & Exogenous Ketones https://www.perfectketo.com/HIH/10off Get $10 OFF with code HIH10 ➢Free Keto Primer eCourse https://courses.highintensityhealth.com/store/Yw9HmUNW ➢ Get More Bonus Content: https://www.patreon.com/highintensityhealth ➢ Book: Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC ➢ Book: The Obesity Code: http://amzn.to/2gZOsNg ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS --------------------------------------Key Takeaways---------------------------------- 02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting. 03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic. 09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen. 16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose. 22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. 26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation. 28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein. 33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake. 35:49 Kidney Function: 37:07 Hormone Impacts: The main hormone affected by fasting is insulin. 42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones. 43:14 Noradrenaline & Fasting 48:09 Calories: Calories have nothing to do with weight loss. Fasting is about changing your hormones. 49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window. 54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect. 56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. 01:00:39 Dr. Fung’s Morning Routine: 01:03:45 Dr. Fung’s Favorite Nutrient: 01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
Views: 2519870 High Intensity Health
Ketogenic Diet Explained w/ Jong Rho, MD
 
43:06
Welcome to episode #164 with Jong M. Rho, MD. We explore some of the latest research findings about how the ketogenic diet improves our health. ➢Enroll in our free Keto Classes: https://courses.highintensityhealth.com/ ➢Join our Keto Member Portal: https://www.patreon.com/highintensityhealth ➢ Connect with Dr. Rho: http://research4kids.ucalgary.ca/profiles/jong-m-rho ➢ http://www.ketoconnect.org/ ➢ Listen in iTunes https://itunes.apple.com/us/podcast/164-jong-rho-md-how-ketones/id910048041?i=1000377932826&mt=2 ➢ Read the show notes: http://highintensityhealth.com/164 -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- The science supporting the health benefits of a low-carb, high-fat diet continues to get stronger. From reduced inflammation to improved fat-burning mitochondrial function to a changed microbiome, the evidence is there. Leading pediatric neurologist in the space, Jong Rho, MD, came by to discuss the details His laboratory continues to publish new research about how ketogenic diets affect the brain. Here's what he covered: -The ketogenic diet and epilepsy -How ketones affect whole-body metabolism and inflammation -Ketogenic diet applications for autism, brain cancer, Alzheimer's disease and brain injury -Dispelling myths about carbs and brain health Hope you enjoy this one! Mike
Views: 152232 High Intensity Health
Like Fat Bombs, But Even Better
 
03:19
Chef Heather Pace of Sweetly Raw shares her most popular keto deserts and treats. In this video, she'll show you how to make low-carb coconut bark (that IMO tastes better than the popular fat bombs). Connect with Heather: ➢Sweetly Raw Desserts Book http://amzn.to/2wJJD3d ➢ https://www.instagram.com/sweetlyraw ➢ Website: http://sweetlyraw.com ----------------------Get More Low-Carb Recipes & Coaching-------------------------- ➢ http://highintensityhealth.com/keto-lean-ecourse-rsvp ➢ http://highintensityhealth.com/insider -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways----------------------------------
Views: 15647 High Intensity Health
Keto Connect Go Shopping @ Whole Foods w/ $20 Budget
 
11:00
While at Low-Carb Breck 2018, Megha and Matt of Keto Connect and I wanted to share “Keto” travel-meal ideas for under $20. Check their new book, Keto Made Easy Book: http://amzn.to/2pmq6AI Connect with Keto Connect: https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA So why this video?? Our AirBNB’s didn’t have Kitchens, so bacon and butter were out... Hence we had to be creative in terms of what to buy with a budget of $20 at Whole Foods. The point of the video is that the human body is resilient and various healthy foods can keep you in ketosis. Customize YOUR Keto diet based upon what works for you! The only overlap between our meals was...mushrooms! (Great immune booster to have while traveling.) **Learn More** ➢ Join our next Keto Group Training: http://go.highintensityhealth.com/spring-into-keto ➢ Test Your Ketones: https://highintensityhealth.com/ketomojo ➢Sleep Deeper with SomniFix Mouth Tape: 'http://amzn.to/2EPials ➢Have Children? Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH
Views: 13312 High Intensity Health
Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
 
01:34:59
The Diabetes Code: https://amzn.to/2uLTzcq The Complete Guide to Fasting: https://amzn.to/2Elfd70 Free eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://amzn.to/2Ll436p -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O 04:03 The Calories notion is false. 13:54 We have a mechanism in our body that determines how fat we get. 19:39 Your body weight set point is being reset upward. 20:23 To reset your body weight set point, you need to get your insulin low for a significant amount of time in order to get your leptin levels low. 24:14 When you eat all day, you are telling your body to store fat all day and you get fat. 25:07 Fat storage is a hormonal signal, not a caloric signal. 29:41 Intermittent fasting is not about how many calories you eat. It is about the time that you are not eating. 31:24 Insulin inhibits lipolysis, stopping you from burning fat. 32:24 On a 7 day water only fast, your insulin falls and you switch from burning food to burning fat. 33:13 During fasting, as your insulin falls, you get a counter-regulatory hormone surge, increasing adrenaline, noradrenaline, growth hormone and cortisol. 33:53 There is a period of gluconeogenesis at around 24 hours into fasting. You will burn protein, not muscle. 35:40 If the old protein is never broken down, you cannot build new protein. 37:26 You get much better retention of lean mass with an intermittent fasting strategy over cutting calories. 38:24 Biggest Loser style diets sink metabolic rates. 42:15 Women can fast. Ghrelin is the hunger hormone. Women have higher ghrelin spikes. 43:01 If you don't eat over 24 hours ghrelin spikes 3 times, at breakfast, lunch and dinner, then drops. Hunger does not continue to increase. 45:04 Cravings disappear with fasting and keto. 49:38 You can eat high carb foods and keep low insulin. 51:09 Sugar is more fattening than other carbohydrates. 53:51 Natural foods have natural satiety mechanisms. 01:08:31 Type 2 diabetes is misunderstood by doctors. 01:10:08 Blood glucose is a symptom of type 2 diabetes. We treat the symptom, not the disease. 01:12:15 Type 2 diabetes is reversible, except for the very late stage. 01:16:42 The longer you've been overweight the more it effects weight loss. 01:18:08 There are conflicts of interest in medicine. Much evidence is produced by pharmaceutical companies. Universities take funding from industry and produce shoddy research. 01:30:21 Bias in nutrition science is rampant and has stymied the advancement of actual science. Special interest needs to be out of research.
Views: 1197153 High Intensity Health
Keto Diet & Gut Bacteria w/ David Perlmutter, MD
 
42:38
Dr. Perlmutter discusses new science regarding low-carb, high-fat diets (ketogenic), gut bacterial diversity and exercise for optimal brain health. ➢Struggling to loose weight on keto? http://highintensityhealth.com/keto-lean-ecourse-rsvp ➢ Get More Bonus Content: https://www.patreon.com/highintensityhealth ➢ Grain Brain Whole Life Plan: http://amzn.to/2eBSV40 ➢ Brain Maker: http://amzn.to/2eBYUpw ➢ New Book Bonus: http://www.drperlmutter.com/grain-brain-whole-life-plan -----------------------------------------Listen in iTunes-------------------------------------- ➢ Link to Audio iTunes: https://itunes.apple.com/us/podcast/high-intensity-health-radio/id910048041?mt=2#episodeGuid=8b2a4525332f02f15d5c8f969a01a8ff -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:07 Confusion Over Carbohydrates: 03:44 The Real Problem with Carbs: 05:29 Eating for Your Microbiome 07:44 Why Fat is Blamed 09:00 Gut Bacteria Diversity and FMT FMT (Fecal Microbial Transplant) has been published in medical literature for 50 years or more. Delivering probiotics or fully formed microbiota via the rectal route offers huge potential. Today, more than 500 hospitals in America perform FMT for the treatment of C. diff. C. diff can be contracted via the use of acid blocking drugs or the use of antibiotics, both of which disrupt the complexity and diversity of your gut microbiome. The success rate of FMT for C. diff is 94 to 96%. The approved standard treatment with antibiotics is about 26 to 28% effective. 10:07 C-Sections: Maria Dominguez-Bello at NYU Medical School has published a series of papers. The most recent of which in the journal Nature, where she has advocated putting a swab in the vaginal birth canal prior to a C-section and mandatory intravenous antibiotics, keeping the swab in a warm moist environment. After the baby is born, inoculate baby’s face and mouth with the contents of the birth canal. These are the seeds for the microbiome. 13:30 Problems with High Fat in the Research: 16:18 Oral Microbiome: Studies of the oral microbiome of our ancestors found two dramatic times when there were changes: 10,000 years ago and 200 years ago. These correlate with the development of agriculture and the development of processed sugar. The reduction of diversity in our microbiome is passed down to the next generation. 21:46 Gut Bacteria and Heart Disease 26:53 Ketogenic Diet, Cancer and Brain Health 31:25 Ways to Boost BDNF 36:40 Stop and Connection 38:21 Dr. Perlmutter’s Morning Routine 40:48 Dr. Perlmutter’s Favorite Nutrient 41:33 Dr. Perlmutter’s Number #1 Health Tip
Views: 483455 High Intensity Health
Alan Christianson- Adrenal Fatigue, Weight Loss Resistance & Low Energy
 
25:14
Episode #41: Alan Christianson, ND- Lose Weight, Balance Hormones, and Stress Less with the Adrenal Reset Diet Dr. Christianson is a Naturopathic Medical Doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine, and has appeared on national TV shows, including The Doctors, CNN and Today, and in numerous print media. ➢ Dr. Christianson's New Book, The Adrenal Reset Diet: http://amzn.to/1N56M36 ➢ Dr. Alan Christianson shares advanced tips about how to heal your adrenal glands, loose weight and increase energy`. Access his free cookbook: http://highintensityhealth.com/adrenalreset -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike
Views: 18546 High Intensity Health
Fat Adapted Athletes Perform Better w/ Cate Shanahan, MD
 
54:37
Dr. Cate Shanahan is a board certified Family Physician, author of Deep Nutrition and nutritional consults for the LA Lakers. In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets. ➢ Deep Nutrition Book: http://amzn.to/2jj4cwT ➢ Interview Show Notes: http://bit.ly/2jjX3M7 ➢ Connect with Dr. Cate: http://drcate.com ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Read the show notes: http://highintensityhealth.com -----------------------------------------Lets Connect------------------ ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Instagram https://www.instagram.com/metabolic_mike -----------------------------------------Key Timestamps------------------ Minute 0-15 Benefits of fat burning over sugar burning for aerobic exercise AKA cardio Ketosis versus fat burning The short term effect of exercise on fat burning Simple hack to optimize your fat burning on any given day Minute 15-30 How I built on the work of Weston Price The real reason we’ve blamed saturated fat for heart attacks since the 1960s Why the diet doctors recommend is the fad, not an ancestral diet Why I believe that the best source of nutritional info are old-fashioned cookbooks The Four Pillars of an Optimal Human Diet (boiled down from old-fashioned cookbooks and travel-foodie shows) Minute 30-45 Meal timing and hormonal hacks to simplify curing a sweet tooth What a healthy breakfast should look like The biggest dietary change in human history is our dramatic increase in vegetable oil intake Why vegetable oils are toxic to the reproductive process (men and women) Minutes 45+ A ratio called phi is nature’s formula for ensuring that our skeletal growth is optimally functional and beautiful The best first step to optimizing your health should be one that gives you immediate positive feedback
Views: 63466 High Intensity Health
Hepatitis B Vaccine & Autism- Paul Thomas, MD
 
01:18
Dr. Paul Thomas: They don’t do that. There are good studies on that. If the baby is in distress, you are, of course, doing to get busy, but most the time you can delay cord cutting. Then in the US hospitals, when you sign to have your baby, parents you need to know this, you are giving permission for routine care. Routine care means whisk that baby off, dry him off, vitamin K, which I think is okay. It’s a good idea, hepatitis B 250 µg of aluminum for a vaccine your baby does not need. You know catch hepatitis B, right Mike. You’re a medical person. Mike: Sexually transmitted, blood transmitted. Dr. Thomas: Exactly. Hepatitis B you catch from sex and IV drug use, sharing dirty needles. I’m thinking “Hmm, none of the babies in my practice are doing that.” Why are we moving the Hep B from teenagers, where belongs, to newborns? I had that thought in 2002, when that recommendation was made. They told us, you can go back and find the articles, we’re going to raise a population that’s immune hepatitis B. We can eradicate it, like we eradicated smallpox. Has that happened? Mike: No. Dr. Thomas: No. Here is what we now know. Some of the early data goes almost 20 years, but there's a huge cohort that is now hitting 15 years, because that was about how long ago we did this. The studies are showing for 20-year-olds, 26% of them still have immunity, 26%. That means 74 do not. When are these kids going to have sex, and be promiscuous, and maybe do IV drug use? Late teens, early 20s. When that happens, most of them probably won't have protection anymore. Not only are we unnecessarily poisoning all these babies, I'm sorry for using the word poisoning, but when you inject a toxin, you’re poisoning. We are not only poisoning them for no reason, they're not at risk for Hep B, but we’re also reducing their ability to have good immunity when they need it. There was a study published very recently last few years, 300% increase in autism. This is an autism summit. We want to find out what can we do to reduce our risk. Hepatitis B series in infants 300% increase in autism rate. There's just one thing you can do, just don't do the hepatitis B, unless birth mom, if you have Hep B, you do it. That makes sense. There's a good study on that. Other than that, 99% of mothers in America do not have hepatitis B. Guess how many in my practice have had hepatitis B in my 30 year career. Mike: One. 17:19 Aluminum and Brain Damage Dr. Thomas: Zero. That was a good guess, though. That was a really good guess. Zero. I’ve had a few Hep C’s lately, because that’s on the rise. There is no vaccine for that yet, but no Hep B. That and one other issue that will talk about which is the MMR, were reasons that 8 years ago, I went to my group practice, fellow pediatricians, and I said I can no longer ethically give hepatitis B to newborns. There was a study showing that that much aluminum will reduce their developmental scores, actually the study was done IV's, so I should clarify for our viewers, a very good study done by Bishop. I think it was in the late 1990s, where they looked at preemies who had to be fed through a tube, hyperal. At the time hyperal was very contaminated with aluminum. They were worried about this, because you preemies don't have good kidney function, which puts you an even higher risk for aluminum damage and aluminum toxicity. What they found was, if they got more than 4 to 5 µg of aluminum per kilogram per day, they lost a point on the Bailey Developmental Score, for each day that they were on hyperal. So every day that you're getting aluminum, you're losing developmental scores. You're getting brain damage. Let’s just use the number 5, 5 µg per kilogram per day. What does a typical newborn weight?
Views: 6847 High Intensity Health
High Salt Diets & Athletic Performance w/ Dr. James Dinicolantonio
 
52:52
Nutrition expert, James Dinicolantonio, PharmD author of the Salt Fix discusses how low-salt diets can cause overtraining, fatigue and a host of health problems. Check out this new bookThe Salt Fix: http://amzn.to/2uk3chD Register for our July MasterClass: http://bit.ly/2sMlzau Episode is Sponsored by: XYMOGEN's TestoPlex Plus: http://bit.ly/testoplex *new testosterone boosting formula Seeking Health's Optimal Electrolytes: http://amzn.to/2uaDWK4 -----------------------------------------Lets Connect-------------------------------------- ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen iTunes: http://highintensityhealth.com/itunes --------------------------------------Key Takeaways---------------------------------- 01:57 Dr. DiNicolantonio’s Salt Journey: He had always been into fitness and knew that his fitness suffered if he didn’t have salt. Salt restrictive dietary guidelines made no sense and spurred his research into salt. He has published over 200 papers. 02:53 Losing Salt: We forgot that it is an essential nutrient. 03:57 Table Salt: Minerals like iodine, magnesium, calcium and others is missing from table salt. Celtic sea salt is the highest in magnesium. Redmond Real Salt is Dr. DiNicolantonio’s number 1 go to salt 04:48 Losing Minerals in Sweat: We lose up to 100 micrograms of iodine per hour of exercise. 06:19 Different Salts/Different Minerals: 07:42 Chronic Low Salt Diet:10:05 Indications of Salt Deficiencies: Symptoms can include an elevated heart rate or you are dizzy/light headed, especially when standing from a seated position. 11:49 Blood Markers: Over 6 million Americans have hyponatremia/low blood sodium levels. 14:14 High Salt Diets: Over the past 8,000 years, we have eaten a high salt diet. Our main food preservative was salt. Ancient Romans consumed an average of 25 gm of salt per day. 16:52 Salt and Sugar: 20:27 Primal Salt Intake: Historically sodium intake estimates in regards to evolutionary times in humans were 1400 mg for a meat diet and 400 mg for a vegetarian diet. 22:47 Athletic Performance: On average, we lose ½ teaspoon to 1 teaspoon of salt per hour of exercise. Dr. DiNicolantonio doses himself with salt about 20 minutes prior to his workouts, the amount depending upon duration and intensity. 26:10 Too Much Salt? 27:37 Salt Deficiency and Sugar/Drug Addiction: 30:02 Your Bones and Kidneys and Salt: When salt levels are increased, you drink more, your urine volume increases and the concentration of calcium oxalate goes down. 32:11 Gerolsteiner Mineral Water: Tap water has no salt in it. 35:16 Resistant Starch: Dr. DiNicolantonio had good results from a low carb diet, but after 2 years began putting inches into his waist. Restricting carb intake even more only made this worse. He learned about fiber, resistant starch, which feeds our good gut bacteria, thus improving insulin resistance. His health improved when he started eating beans, Ezekiel bread, and cooled cooked potatoes (which quadruples the resistant starch). He has included resistant starch, but still eats low carb. 37:52 GLP-1: Your intestinal cells will produce GLP-1 when you feed them resistant starch. It improves insulin resistance, reduces blood pressure, helps cardiovascular health, kidney health and helps you get rid of extra salt. 39:37 Culinary Salt: Salting your bitter greens make them much more palatable. 40:40 Stomach Acid: 41:47 Micronutrients: 43:26 Dr. DiNicolantonio’s Favorite Micronutrient: 44:52 Dr. DiNicolantonio’s Favorite Exercise: 47:04 Dr. DiNicolantonio’s Morning Routine 50:04 Dr. DiNicolantonio’s Elevator Pitch:
Views: 49055 High Intensity Health
Gut Health & Keto Diets- Endotoxemia and Bacterial Diversity w/ Tommy Wood, MD PhD
 
06:20
Oxford and Cambridge-trained physician and researcher Tommy Wood, MD, PhD, stopped by the podcast studio to discuss various aspects of gut health in the context of a low-carb, high-fat diet. ➢Struggling to loose weight on keto? http://highintensityhealth.com/keto-lean-ecourse-rsvp As the chief medical officer for Nourish Balance Thrive, Dr. Wood works with many influencers in the ketogenic diet space. He discusses how some individuals can present with poor gut health after going on a strict ketogenic diet and how to improve their gut health while helping them stay low-carb-ish. ➢Connect with Dr. Wood: http://www.nourishbalancethrive.com ➢ Get More Bonus Videos: https://www.patreon.com/highintensityhealth -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways----------------------------------
Views: 13124 High Intensity Health
intermittent fasting, Snacking & Weight Loss Habits- Marc Bubbs, ND CSCS
 
45:29
Dr. Bubbs is author of the Paleo Project ➢ http://amzn.to/2imVpsm We review the latest research on low-carb diets, exercise and lifestyle factors and their potential benefits for accelerating fat loss and building muscle. ➢ Connect with Dr. Bubbs: http://www.drmarcbubbs.com ➢ Listen to the MP3 in iTunes: https://itunes.apple.com/us/podcast/171-marc-bubbs-nd-cscs-breakthrough/id910048041?i=1000379510835&mt=2 -----------------------------------------Lets Connect------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Instagram https://www.instagram.com/metabolic_mike
Views: 59165 High Intensity Health
Keto Diet + Carb Cycling w/ David Jockers, DC
 
50:40
Dr. David Jockers, DC discusses Ketogenic Diet Meals, Carb Cycling & Mistakes ➢Struggling to loose weight on keto? http://highintensityhealth.com/keto-lean-ecourse-rsvp ➢ Get More Bonus Content: https://www.patreon.com/highintensityhealth ➢ Read the Interview Transcript: http://bit.ly/1U7MdVD ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Connect with Dr. Jockers: https://www.youtube.com/user/djockers --------------------------------------Lets Connect---------------------------------- ● Facebook: https://www.facebook.com/MikeMutzelMS ● Instagram: https://www.instagram.com/metabolic_mike ● iTunes https://highintensityhealth.com/itunes ---------------------------------Key Highlights----------------------------------- Seeking Health Carnitine: http://amzn.to/2vcDsEV 41:50 Ketogenic Diet Misconceptions: It is not the Atkins diet. It is not tons of bacon and butter on everything. The focus should be on consuming high levels of phytonutrients. .....A common mistake is the consumption of poor quality fats and proteins. Also common is the creation of a high protein diet rather than a high fat diet. High protein turns into sugar. We need the fat. 33:01 Post Meal Blood Sugar for Ketosis: The sweet spot for ketosis is 50 to 80 between meals. The longer that your blood sugar is up, the less your body will create ketones. 18:40 Ketones in the Brain: Ketones are the brain’s preferred fuel source. They also increase levels BDNF (Brain-derived neurotrophic factor), which has a positive effect upon neurogenesis, the formation of new cells and synaptic density. 35:24 Carbohydrate Cycling: Everything and everyone is individual. In general, Dr. Jockers recommends to his patients to once a week, ever day or every other day, to have a higher carb meal. It is better to do in the evening hours, because it will have a positive effect upon lowering stress hormone and producing serotonin and melatonin.
Views: 148649 High Intensity Health
Coconut Fat Bombs (Mint Chip Flavor) w/ Heather Pace
 
02:56
Chef Heather Pace of Sweetly Raw shares her most popular keto deserts and treats. In this video, she'll show you how to make low-carb, mint cocoa coconut fat bombs in cups. Connect with Heather: ➢Sweetly Raw Desserts Book http://amzn.to/2wJJD3d ➢ https://www.instagram.com/sweetlyraw ➢ Website: http://sweetlyraw.com ----------------------Get More Low-Carb Recipes & Coaching--------------------- ➢ Start Here: http://bit.ly/2ogX5Xq ➢ Access the Member's Portal http://highintensityhealth.com/insider -----------------------------------------Ingredients Needed --------------------------------- Coconut Butter Spirulina Peppermint Essential Oil Cacao Nibs -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways----------------------------------
Views: 4885 High Intensity Health
Best Bone Broth Recipe For Healing Leaky Gut
 
10:35
➢ Download a PDF of the recipe here http://highintensityhealth.com/best-bone-broth-recipe-healing-leaky-gut/ ➢Get my Free Gut Healing eCourse here: http://mikemutzel.com -------------------------------------Related Videos---------------------------------- ➢ Gastroenterologist shares top foods that heal your gut https://youtu.be/MeLik9OFoO4 ➢ Learn about the Microbiome Diet: https://youtu.be/T33uDtYEEeM ➢ Stanford scientists talk about gut health: https://youtu.be/TRy9A-BYmx8 --------------------------------------Lets Connect---------------------------------- ➢ Listen in iTunes: http://highintensityhealth.com/itunes ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Instagram https://www.instagram.com/metabolic_mike -----------------------------------------------------------------------------------------------
Views: 224837 High Intensity Health
Meditation Blocks Inflammation, Boosts Immune System
 
03:56
We chat about a new study that showed how meditation increased longevity pathways and decreased inflammation. Get the Muse Meditation Headband: http://amzn.to/1qBRGs0 Learn about Muse: http://highintensityhealth.com/muse HeartMath: Heart Rate Variability Testing: Get this device: http://amzn.to/1SHSz90 Learn more about HeartMath: http://learnheartmath.com Study Reference: Black, D. S., & Slavich, G. M. (2016). Mindfulness meditation and the immune system: a systematic review of randomized controlled trials. Annals of the New York Academy of Sciences Link: http://onlinelibrary.wiley.com/doi/10...
Views: 3279 High Intensity Health
Insulin Resistance Not Cholesterol Causes Heart Disease - Jeffry Gerber, MD
 
42:03
Dr. Gerber discusses why it's important to measure post-meal insulin and the strong relationship between hyperinsulinemia and heart disease. Connect w/ Dr. Jeffry Gerber http://denversdietdoctor.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:07 Focus on Nutrition: Dr. Gerber has been focusing on nutrition and lifestyle for 17 years. He lost 40 pounds on the Atkins diet. His research found that metabolic disease is the root cause of many of the chronic diseases of today. 03:59 Calories/Fat-based Diets: Metabolic disease is related to insulin, hormonal dysregulation, inflammation, oxidative stress and advanced glycation.   05:08 Insulin Metabolism: Dr. Gerber measures fasting insulin and 2 hour insulin, based upon the work of Dr. Joseph Kraft. 07:07 Preventive Imaging: Cardiologists see you after damage has begun. Prevention can begin with a CT of the heart, calcium score and ultrasounds to look for early plaque development. 09:03 Glucose Challenge with Insulin Assay: A glucose challenge is an effective screening tool for diabetes, cardiovascular disease. 14:04 Insulin: Insulin can compensate for blood sugar, so you can have hyperinsulinemia with normal blood sugar levels. It precedes insulin resistance. 15:05 Keto-Adapted/Low Carb:  Taking a glucose challenge while keto-adapted, your insulin level would be flat during the insulin assay. 18:17 Cancer as a Metabolic Disease: Many forms of cancer are very sensitive to carbohydrates and glucose. 21:48 Insulin and Cholesterol: Cholesterol is a symptom of metabolic dysregulation. 27:50 Weight Loss and Appetite Control 29:49 Body Composition and Cardiovascular Risk: Not everyone should be on a low carb/ketogenic diet. 31:28 Diet: 33:31 Advanced Cholesterol Testing: With standard lipid testing, looking at ratios and patient history, Dr. Gerber can tell what the particle size will be without testing.  It can be used to confirm particle size, if necessary. 35:09 High/Low Cholesterol and Longevity: Often, people who have heart attacks are at goal cholesterol levels. A study of elderly people in Japan found that people with higher cholesterol live longer, challenging the cholesterol hypothesis. 37:04 Ketogenic Diet and Cholesterol: Cholesterol ratios improve with ketogenic diets, for the most part. HDL goes up. Triglycerides go down. Other metabolic markers like insulin and A1C improve. In as much as 1/3 of people LDL goes up, in 1/3 it stays the same and in 1/3 LDL will drop. 38:45 Dr. Gerber’s Morning Routine: He skips breakfast, but has bulletproof coffee. Occasionally, he will have eggs. He hits the gym for resistance training and cardio. We were designed to move. Time to unwind and be at peace is important. 40:45 Dr. Gerber’s Favorite Herb/Nutrient: 41:06 Dr. Gerber’s Elevator Pitch:
Views: 64984 High Intensity Health
Cauliflower Rice (Cauli Rice) Easy Recipe
 
02:28
About: This Cauliflower Rice recipe is super easy and quick. --------------------------------------Key Takeaways---------------------------------- Step #1 Pulse the Cauliflower florets Step #2 Add minced dill and garlic Step #3 Sauté in pan with ghee/coconut oil and you’re done. ➢ More recipes from Deannahttps://www.instagram.com/realfoodlab -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike -------------------------------------Why cauliflower?---------------------------------- Cauliflower rice is a tasty low-carb dish that also helps the body detoxify harmful chemicals. It’s super easy to make: pulse cauliflower in a food processor, add herbs and spices and sauté in a pan with ghee/coconut oil and you’re done. It’s in the cruciferous vegetable family (e.g. broccoli, Brussels sprouts, white and red cabbage, radish, mustard & turnip). These veggies contain potent anticancer compounds— isothiocyanates and sulforaphane. What’s cool about these compounds is they turn on good genes which make protective anti-inflammatory and antioxidant molecules and phase II detox enzymes. These enzymes particularly important for detoxifying inhaled chemicals and estrogens. (Estrogen has a propensity to make freak DNA-damaging compounds called quinones, but thankfully a diet rich in isothiocyanate helps to prevent these from forming.) Researchers at UCLA found that ingestion of sulforaphane and isothiocyanates increases many detoxifying enzymes and glutathione in the lung tissue—this is HUGE because we spend a lot of time indoors inhaling flame retardants, VOCs and other chemicals.
Views: 5453 High Intensity Health
Eating Keto While Traveling
 
05:23
Learn how to make your own nut butters and low-carb desserts ➢ http://highintensityhealth.com/paleo-keto-ebook-video ➢Gluten free, low-carb Cheese Cake Recipe https://www.facebook.com/MikeMutzelMS/videos/937354203016430/
Views: 14203 High Intensity Health
Keto Adaptation Struggles --Consider This
 
36:58
Struggling with keto? It could be your liver! In this live video we'll hash out some of the details. Join to learn more: https://courses.highintensityhealth.com/ -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways----------------------------------
Views: 56384 High Intensity Health
Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
 
01:24:18
Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Connect with Stasha ➢ http://drgominak.com ➢Best B12 & Folate http://amzn.to/2xS2AAL ➢ Complete B Complex: http://bit.ly/2fMNJ42 ➢ Best Multivitamin: http://amzn.to/2xPI7KQ ------------------------------------More Resources-------------------------------- ➢ Add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ------------------------------------Watch Next------------------------------- ➢ Mouth Taping w/ Dr. Mark Burhenne: https://www.youtube.com/watch?v=z3lCxI75owQ ➢ Learn to Mouth Tape: https://www.youtube.com/watch?v=8nHhdHm3wgo ➢Mouth Breathing, Snoring & Sleep Apnea w/ Dr. Mark Burhenne -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
Views: 381382 High Intensity Health
Genetic Testing, MTHFR & SIBO w/ Ben Lynch, ND
 
58:12
Episode #159: Dr. Ben Lynch discusses methylation and liver function, small intestinal bacterial overgrowth (SIBO) and gene testing. ➢ Stratagene: http://bit.ly/strategene ➢ Seeking Health http://bit.ly/1TQjG3H ➢ Genos Research https://www.genosresearch.com ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/159-ben-lynch-nd-gene-testing/id910048041?i=1000376702461&mt=2 --------------------------------------Key Takeaways---------------------------------- 03:52 Harms of Folic Acid: Folic acid blocks folate receptors. These receptors are designed to bind to methylfolate, but folic acid will bind preferentially over methylfolate. Folic acid will bind to transport proteins, again blocking the binding of methylfolate. 05:49 Folic Acid Link to ADD/ADHD: Folate makes neurotransmitters that help with focus and attention. Consuming processed food is linked with ADD/ADHD and blood sugar crashes. There may be a link to the synthetic folate in the food, causing aberrations in methylation. 11:45 Dirty Genes: Dr. Lynch has written a book about genes that are perceived to be bad. MTHFR is seen as negative, but it may help with DNA synthesis and possibly repair. 13:44 Folinic Acid and MTHFR: Take folinic acid for hair growth. Methylfolate is for methylation. Folinic acid does DNA-based repair or DNA-based production and works with adenosine, which is used in ATP, energy. 17:05 Genetic Polymorphisms: We all have genetic polymorphisms, about 1 ½ million of them. They are not bad. They are just different. 17:45 Folate Needs during Pregnancy: Pregnant women need a combination of folinic acid and 5-MTHF. 18:31 Choline in Pregnancy: 21:51 COMT Polymorphism: 23:15 Liver Dysfunction: 25:50 Fatty Liver: 26:32 SIBO: 29:07 Supporting the Bile: 30:47 Gene Testing: 32:26 Addressing SNPs/Single Nucleotide Polymorphisms: The majority of SNPs are in regions of the gene that have no effect on your body or genetic function. 42:56 StrataGene Tool: StrataGene reports 50 clinically relevant SNPs. SNPs cannot be viewed in isolation. StrataGene does not make supplement recommendations.
Views: 34637 High Intensity Health
Charles Poliquin- Training Volume, Nutrition & Fat Loss
 
01:08:59
Charles R. Poliquin, the Strength Sensei, shares key insights from his four decades of experience training elite athletes and Olympians. Access his advanced coaching program https://members.strengthsensei.com/highintensity Arm Size and Strength: The Ultimate Guide: http://amzn.to/2kOzo78 Charles was featured in Tools of Titans, http://amzn.to/2jYs8kW Connect with Charles: http://www.strengthsensei.com/ Listen in iTunes: https://itunes.apple.com/us/podcast/176-charles-poliquin-build/id910048041?i=1000380895661&mt=2 -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:19 To win the war on fat, you need to win the insulin war. 03:43 Athletes’ Alzheimer’s propensity 04:19 Profound benefits of strength training 05:39 You don’t need carbs. 06:41 Risk/benefit of peptides like SARMs (Selective Androgen Receptor Modulator) 08:12 The beneficial hormonal influence of doing squats 09:30 DHEA Sulfate, the mother of all androgens 11:50 DHEA for women 12:37 The best anabolic agent is sleep. 15:03 Screen time affects androgens, sleep, weight gain, fitness, and information retention. 19:50 Carbohydrates are not for everyone. 24:20 Managing stress hormones with carbohydrates 24:40 Meat, wild and domestic, sources of protein 27:06 Meal timing and frequency 29:13 Athletic performance with intermittent fasting and protein/fat consumption 33:39 Regular blood work is a lie detector. 37:18 Leucine and branch chain amino acids for hypertrophy 40:08 Fish oil for weight loss 42:26 GLA (Gamma-linolenic acid), the healthy Omega 6 43:05 Periodization for burning fat and building muscle 49:23 Mindset and quality over quantity 57:55 Charles’ morning routine 01:02:04 Charles’ favorite nutrients/foods are brain-ready carnitine, curcumin and water buffalo. 01:03:54 Charles’ elevator pitch would be to ban soda and look to the Finns for education reform.
Views: 156271 High Intensity Health
Keto & Fat Adaptation Beyond Macros w/ John Limansky, MD
 
01:39:40
In this live chat, internal medicine doctor, John Limansky discusses the many ways to optimize your body's fat burning metabolism with diet and lifestyle. Check out a new eCourse Drs. John and Ken Berry put together: https://biohackmd.com/course/keto-101 This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% OFF: https://www.perfectketo.com/HIH **We love their new Salted Carmel product ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. Links to Top Resources Discussed: Joovv Light: https://lddy.no/3pck Save w/ code: HIH Oura Ring: https://ouraring.com/ Save $50 w/ code HIH -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/237-in-ketosis-yet-slow-fat-loss-tips-to-course-correct/id910048041?i=1000418539288&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 04:35 Ornish protocols take away smoking and add exercise and meditation, but claim that it is the low fat diet that causes benefits. 06:02 Most doctors do not have the time to read the detail of studies to garner the truth. 07:43 Medical professionals still believe that saturated fat causes heart disease. 08:22 A small percentage of our population cannot tolerate high saturated fats. 09:09 Do the ketogenic diet then measure your lab values of NMR LipoProfile against baseline. 09:56 MCTs can be beneficial and are burned preferentially as energy and make ketones. 11:17 Dr. Limanski’s most valuable biomarkers to track: fasting glucose and fasting insulin. 12:36 Nutrition is about 70% of the answer to our health issues. 13:42 NMR LipoProfile is important because of the influence of cholesterol in overall health. Dr. Limansky looks at triglicerides, LDLp (particle size and number) to guide small changes in diet. 15:06 Exogenous ketones 17:24 Hypo or hyperthyroidism is systemic inflammation, driven by some sort of antibody. 19:02 Dr. Limansky finds that people with autoimmune thyroid do better on a keto diet. 19:51 Some people who are hardcore keto for an extended amount of time and restrict calories may stress their bodies with cortisol and thyroid production. 20:12 Micronutrient dense foods support hormones. 24:59 The carnivore diet is good for an elimination diet. It allows the gut and gut lining to heal. 26:43 You can be in ketosis and not lose weight or body fat 30:30 If you are keto and not losing weight, decrease your fat intake 32:29 Insulin resistance, affects fat to ketone bodies conversion 36:24 If keto didn’t work, tips to course-correct 36:53 Weight loss on keto should not be the main focus. 39:49 Hemoglobin A1C does not reflect pre-diabetes 40:49 50% of people who come to the hospital with heart attacks are skinny. They are thin on the outside and fat on the inside. 42:02 Fructose and high fructose corn syrup drive much of fatty liver disease. 44:33 If you have a metabolic disease like seizure, cancer, or insulin resistance, you should be hardcore keto. 48:42 When Dr. Limansky experimented with a carnivore diet, his glucose went up and he did not feel as well. 52:11 Doctors need to follow guidelines to prevent liability. 01:00:01 Biohacking and Keto 01:00:45 Sleep is the most important biohack. Poor sleep elevates cortisol, raises insulin and increases hunger for carbohydrates. 01:01:46 Eating late at night, even if it’s keto, suppresses melatonin production from your pancreas. 01:02:13 Exercise: A high intensity 30 minute session can mobilize glycogen stores. 01:03:19 Fasting allows gene expression to happen so you make enzymes to break down your fat source more efficiently. 01:03:58 Sauna, especially infrared, lowers cortisol 01:04:30 Cold thermogenesis (the cold bath) increases resilience, energy levels and sleep levels. 01:08:04 Light therapy: The Joovv light doubled Mike’s testosterone. 01:10:20 Turn off your cell phone and Wi-Fi at night. EMFs are a low signal, which is showing in research to stimulate your cells 01:15:08 Many of today’s biohacks are what our ancestors did. 01:22:35 Dr. Limansky is inspired by his wife and kids. 01:25:37 Autism rate is 1 in 8 children. 01:34:49 Community/Social connection:
Views: 34371 High Intensity Health
Muscle Growth Science, mTOR & Leucine w/ Gabrielle Lyon, DO
 
42:50
Gabrielle Lyon, DO discusses how muscle is the body’s largest site for fatty acid oxidation (aka fat burning) and glucose disposal. (This is why bodybuilders can enjoy high-carb diets and still be lean.) ➢ Want add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ➢ Sponsored by XYMOGEN http://bit.ly/2mNuPw7 ------------------------------------Connect with Gabrielle-------------------------------- ➢ https://www.ashcenter.com ➢ https://www.instagram.com/drgabriellelyon ➢ http://www.insuliniq.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 00:48 Muscle is the organ of longevity. The only way to keep muscle healthy is to lift weights. 01:51 Dr. Lyon’s focus is on muscle health, muscle protein synthesis, and optimizing body composition. 02:18 Ageing and Muscle Protein Synthesis: There are only two ways to stimulate muscle protein synthesis: exercise or diet. 02:43 You need the right amount of protein intake at the right times in the right amount to stimulate the lock and key effect. 03:12 Anabolic Resistance: mTOR is stimulated by leucine, an anabolic protein that is the driver for muscle health. It allows muscle to turn over and to be synthesized. 04:06 Muscle is an organ like the heart. It is the largest unit for glucose disposal and the largest site for fat oxidation. 04:26 Eat More Protein. As age, we need to eat more protein at once. We need around 50 grams at one time. 05:10 Anabolic Resistance: It is on the trajectory of sarcopenia and cachexia. 05:40 Quality of Protein Dictates Quality of Your Health 07:12 Animal-Based Proteins vs Plant-Based Proteins: It is based upon the amount of leucine. Vegan proteins are low in leucine. 08:19 Benefits of Methionine/Protein Restriction 10:50 Increase Protein on Rest Days, NOT Training Days 12:25 Optimal Range of Protein: Everyone should be consuming at least 30 grams of high quality protein 3 times each day for minimal stimulation. 14:55 Time Restricted Feeding/Intermittent Fasting: If you are doing a water only fast, your first meal should have about 50 grams of protein to feed your muscle. 16:47 Train in the Morning 17:21 Optimal Meal Timing 18:30 Post Workout Protein and Insulin Spikes: Protein spikes insulin only as a phase one reaction to get the branch chain amino acids into the cell.. 21:25 Protein Causes Cancer? 24:40 What We Think about Protein is Wrong: You should be eating about 150 grams of protein a day. It is protective. Humans used to be more active and stimulating our muscles. The more sedentary you are the more protein you need. 25:30 Get the Dose Right 27:01 Protein and Your Kidneys and Bones 27:46 Train Your Body to be a Little Hungry 29:16 What You Should Know about the Amino Acids: If you get the muscle protein right, with enough to feed a muscle, then you get enough arginine for NO2, enough creatine, enough taurine, and enough methionine. 33:00 What about the Liver? Unless someone has cirrhosis, Dr. Lyon does not worry about protein. 35:22 Bone Broth is Not a Protein 36:39 Cooked vs Raw Branch Chain Aminos: Cooking methods do not make a difference in changing protein digestibility. 38:10 Dr. Lyon’s Favorite Exercise 38:26 Dr. Lyon’s Desert Island Herb 39:35 Dr. Lyon’s Morning Routine: She journals her thoughts, intensions and gratitude. In the morning she journals about how her day went to program her day. 40:48 Dr. Lyon’s Elevator Pitch: Everything we know about protein is wrong. You need at least 30 to 50 grams of high quality protein 3 times a day. It will protect you for life.
Views: 95292 High Intensity Health
Burn Fat, Not Sugar w/ Ted Naiman, MD
 
01:02:32
Connect with Dr. Naiman: http://burnfatnotsugar.com This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH ➢ Somnifix.com, the world’s only hypoallergenic mouth tape: https://www.somnifix.com Get it on Amazon: http://amzn.to/2F49WkT -----------------------------------------Lets Connect-------------------------------------- ➢ https://highintensityhealth.com/insider ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 04:16 Insulin prevents us from burning fat for fuel. 06:36 You become insulin resistant when your fat cells are full and you do not have anywhere to store fat. 07:12 Why did you overfill your fat cells? They overfill when you eat carbohydrates and fat together, displacing fat oxidation. 10:11 How can you burn more fat and store less fat? You can oxidize more fat by restricting exogenous glucose. 11:12 The bigger you get, the faster you are going to die. 12:56 Metabolically obese normal weight individuals are an exception to the waist/height ratio. 15:53 Your personal fat threshold is genetically built in. 17:34 Becoming fat can be protective. 19:12 Everyone has fatty liver now. 20:49 If you have an abundance of free fatty acids in your blood and it is being rejected by your cells and tissues, your body goes to war with itself. 21:26 You can reverse insulin resistance by eating either an extremely low fat diet or an extremely low carb diet. Studie 24:06 If you are fat to begin with, you should do the low carb/high fat approach. 26:46 If you already have very low body fat, if you eat a high carb/low fat diet, you will remain thin. 25:27 For someone who is very overweight and very insulin resistant, a protein heavy/low carb diet is Dr. Naiman’s recommendation. 26:03 You will lose just as much lean/muscle mass as fat mass with fasting or undereating calories. 28:53 If you don’t hit your protein target, you will overeat energy as carbs or fats to get enough protein. 35:19 What about vegetarians and vegans with protein? 38:13 You should get to ketosis with carb restriction. 41:20 Muscle is the organ of longevity. 41:26 Keep your insulin pulsatile. 44:21 Ambient temperature is a huge factor in diabetes. 49:56 Always start with diet. Take one meal at a time and replace your carbs with protein and fat. 52:20 Dr. Naiman has no morning routine, though he does drink cold brewed coffee. He fasts in the morning, not eating until about 1 p.m. 53:37 Dr. Naiman’s singular favorite exercise is the muscle up. It is the best upper body exercise. 56:29 Dr. Naiman takes no supplements and rarely recommends them. 58:35 Dr. Naiman’s elevator pitch is to put protein first. Ruminant agriculture on natural grasslands would turn around obesity and diabetes, and it helps the environment.
Views: 164104 High Intensity Health
Fatty Liver & Keto Adaptation + Gut Health w/ Lyn Patrick, ND
 
48:38
Dr. Lyn Patrick is one of the nation’s leading environmental medicine experts, and we caught up in Durango, CO, last May to discuss how our fat cells and liver take a beating when we eat non-organic foods and industrial oils. ➢ Connect with Lyn: http://environmentalhealthsymposium.com ➢ This episode is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters,, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢Get a Free Quote: http://healthiq.com/HIH If you’re interested in learning dietary strategies that’ll help you balance your blood sugar and burn body fat, tune into this one! Here are a few of the many highlights: - The liver’s role in metabolism - How toxins in our food and in cosmetics make us fat (by affecting leptin and other hormones) - How toxins affect gut health - Best foods to avoid -----------------------------------------Lets Connect-------------------------------------- ➢ Become a High Intensity Health Insider and Access Bonus Content: https://highintensityhealth.com/insider ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes --------------------------------------Key Takeaways---------------------------------- 01:57 Dr. Patrick’s Journey 03:14 What Causes Fatty Liver? Contenders for causes are high fructose corn syrup, toxicant exposure, diet/lifestyle and gut disorders. 05:15 The Two Hit Hypothesis: The first hit is fat in the liver. The liver starts importing and storing triglycerides, primarily from sugar, fructose, glucose and high carbs. 08:43 Endocrine Impact of BPA: Exposure to BPAs cause high levels of free radicals and effect our endocrine system. 10:51 It Starts With Adipose Tissue: Fatty liver used to be blamed on the liver. 11:43 Endocrine System: Men with low testosterone are more at risk for fatty liver syndrome 13:29 Fatty Liver Interventions: There are no FDA approved drugs for treating fatty liver. 14:59 Mitochondria and Your Liver: There are more mitochondria in the liver than anywhere else, due to its many labor intensive jobs. 19:28 Keto-Adapted Diet and Fatty Liver Disease: 23:00 High Fructose Corn Syrup: 31:26 Alcohol Consumption: Non-alcoholic fatty liver disease 33:23 Saturated Fat and Endotoxemia: 37:26 Supplements for Liver Health: 47:36 Parting Thoughts:
Views: 60222 High Intensity Health
(live) Coconut Oil & Endotoxin: The Missing Link to the AHA Controversy
 
29:38
Join us for a live chat about the recent 'coconut oil controversy.' ➢Join our insider email list and access the research discussed herein: http://highintensityhealth.com/YT-live-resources-6-22 ➢This episode is sponsored by: XYMOGEN: Try their monoglyceride fish oil that has a three times greater EPA/DHA absorption rate than an equivalent dose of ethyl ester fish oil: http://bit.ly/2cPxBJS Seeking Health: Their Optimal Electrolytes is great if you're a low-carb, keto and exercise or sauna regularly. Check it out: http://amzn.to/2t0bcmp In this video, we'll address a major reason why coconut oil may be bad for some individuals to--and it has nothing to do with cholesterol (but everything to do with the gut microbiome).
Views: 51436 High Intensity Health
Ketogenic Diet, Endotoxin & Gut Health
 
31:02
To help you better understand fats and the gut, made this video to help summarize what decades of research has concluded (not my opinion!). Learn more: https://courses.highintensityhealth.com/p/keto-lean-masterclass Belly Fat Effect on Amazon: http://amzn.to/2AitKzH
Views: 20704 High Intensity Health
Customizing Keto + Metabolic Approaches  to Cancer w/ Jess Kelley, MNT
 
32:07
Jess is the co-author of: The Metabolic Approach to Cancer: http://amzn.to/2rvPPcQ We discuss ketogenic diet applications in the context of cancer therapy. Full show notes coming soon!
Views: 10715 High Intensity Health
Dairy, Ketosis & Holiday Weight Loss Strategies
 
13:13
Associated podcast w/ Loren Cordain, PhD https://itunes.apple.com/us/podcast/133-loren-cordain-phd-real/id910048041?i=1000366028588&mt=2 Cyber Sale Winter Bundle: -Autism Intensive All Access Pass (42 videos + transcripts) -Methylation Summit eCourse (8 videos + transcripts) -Gut Hormone + Leptin MasterClass (8 videos) -Hypertrophy Hacks Primer eCourse (10 videos) This bundle normally sells for well over $297, but is on sale for just $57 until Tuesday, December 6th. Here's how you can get started: http://highintensityhealth.com/winter-cyber-sale Toxin-free candles is: http://www.bigdipperwaxworks.com
Views: 8728 High Intensity Health
Stan Efferding Red Meat Over Egg Whites & Chicken, Salt & Sleep for 💪
 
01:29:55
Stan is world's strongest professional bodybuilder and arguably one of the nicest guys around. On his 50th birthday he squatted over 500 lbs for reps. ➢ This episode is brought to you by Butcher Box! http://bit.ly/2wEfEHD Serving the High Intensity Health community with truly grass-fed, pasture raised beef, chicken and pork. Try out their Free Bacon For Life Campaign: http://bit.ly/2wEfEHD Connect with Stan & check out The Vertical Diet Plan: https://thekooler.com Today we talk about avoiding common mistakes many make when they get into fitness--like under eating foods that harm gut health and doing too much cardio. -----------------------------------------Lets Connect-------------------------------------- ➢ Listen in iTunes: https://itunes.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041?mt=2#episodeGuid=ec2ede4a8bb94b12b981d75a767bf4e2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ----------------------------------Supplements That Can Help--------------------------------- Myobolic BCAA: https://amzn.to/2IS2f83 IFOS Fish Oil: https://amzn.to/2xs08CC BCM-95 Curcumin https://amzn.to/2KcYOVG SomnFix sleep tool: https://amzn.to/2qVamVq -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon M50: https://amzn.to/2jRBTEd Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 10:53 Stan got his pro card in body building in his 40s. 15:25 Stan doesn’t manipulate shape through water and salt. 16:17 For women, being a very light weight does not translate into placing in body building competition. 17:52 There is a reduction in resting metabolic rate from long term caloric restriction. Salt, fructose, and iodine improve metabolism. 19:01 Stan has his clients eat lean red meat for their protein source. 20:59 The common diet focus is on macros, not micros, but micronutrients are in great abundance and have complicated beneficial interactions. 21:39 Stan uses sleep, food and training to manipulate body composition and strength. 23:44 When you do chronic cardio, your body will rid itself of muscle not used for the task as a way of being efficient. 26:06 If you are lifting at 80% of your capacity, your body does not have sufficient stimulus for adaptation. 27:00 Optimal hypertrophy training for body builders is twice a day, 40 minutes in the morning and 30 minutes at night. This provides stimulus and avoids over fatigue. 29:54 Stan’s athletes do not use caffeine. 31:19 Sleep hygiene is one of the most important things that Stan addresses. 33:50 Change requires consistency. 40:24 Long term, does your weight loss cause deficiencies, loss of strength or health? 41:13 Keep foods containing calcium and magnesium in the diet. 42:29 Fat adaptation works well for endurance athletes. Glycogen is needed for strength. 42:51 It is more efficient to have glycogen in the muscles when you are in training. 43:27 Fruit raises metabolism, energy levels and body temperature, but does not spike insulin. 45:16 About half of hard training athletes are iodine deficient. 47:58 Fruit at almost any level of intake is protective of cardiovascular disease and all-cause mortality. 53:42 As the top of the food chain, you are impacted by everything the animals below you ate. 55:55 Your recovery takes a lot of sleep, a lot of food and proper hydration. 58:12 You need to salt your food. You cannot get enough salt out of a drink. 01:04:55 Strength is a barometer of health. 01:09:02 Three post-meal vigorous 10 minute walks each day are recommended. 01:27:23 To make your body regenerative, you need to create a stimulus with appropriate recovery. 01:31:21 Stan’s elevator pitch: There should be more health education and illness prevention. Thanks for watching this far! Leave a nice comment and I'll be sure to write ya back!
Views: 249075 High Intensity Health
This Should Get You Excited About the Ketogenic Diet
 
18:10
A new equation using Heart Rate Variability and hs-CRP gives insight into inflammation. Join our free eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW Podcast with Alessandro: https://www.youtube.com/watch?v=MQpsFTVAqpA HRV ring: https://ouraring.com -------------------------------Supplements That May Help--------------------------------- Myo Relax and Calm: http://amzn.to/2H1yn4t Fish Oil: https://amzn.to/2xs08CC BCM-95 Curcumin https://amzn.to/2KcYOVG Heart Math https://amzn.to/2LjQG6e ----------------------------------Studies Discussed--------------------------------- The Relationship between a New Biomarker of Vagal Neuroimmunomodulation and Survival in Two Fatal Cancers. Journal of Immunology Research Volume 2018, Article ID 4874193, 5 -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm
Views: 22560 High Intensity Health
Fasting Blood Work | Rethinking Cholesterol & Triglyceride Testing
 
08:12
Sign up for the Free Keto Foundations Mini Series: https://courses.highintensityhealth.com/store/Yw9HmUNW Check out the Keto Edge Summit: http://bit.ly/keto-edge Human Longevity Project: http://bit.ly/2HHhtvO SomniFix Sleep Aid: https://amzn.to/2K226Ln Best sleep formula: https://amzn.to/2FT0PDU Santo AS, Santo AM, Browne RW, Burton H, Leddy JJ, Horvath SM, et al. Postprandial lipemia detects the effect of soy protein on cardiovascular disease risk compared with the fasting lipid profile. Lipids 2010;45:1127-38.
Views: 6541 High Intensity Health
How Ketosis Can Prevent Alzheimer’s Disease w/ Amy Berger
 
01:02:16
Amy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimer’s disease, memory loss and cognitive decline. The Alzheimer's Antidote: http://amzn.to/2mRYsZn Connect with Amy: http://www.tuitnutrition.com -----------------------------------------Camera Gear Used-------------------------------------- Canon 80D: http://amzn.to/2nkNKgM Sony A7s: http://amzn.to/2mSpwHU Sigma 50mm F1.4 ART: http://amzn.to/2mqUqe3 Sigma 18-35mm F1.8 Art: http://amzn.to/2n5rYvh -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:16 The Alzheimer’s Brain: In a significant variant of Alzheimer’s, neurons in a certain region in the brain lose the ability to use glucose efficiently as a fuel. 03:54 Brain Fuel Metabolic Disorder: There may be a problem getting glucose into the brain or glucose in the brain into the cells to be used properly. 05:04 Type 3 Diabetes:  Alzheimer’s has similarities to type 2 diabetes. There is still debate about what causes type 2 diabetes. 06:21 Diabetes and Alzheimer’s: 07:35 Early Detection: Even people in their 30s and 40s can show a decline in cerebral glucose uptake. 09:31 Ketogenic Diet to Restore Cellular Energy: 14:10 Beta Amyloid and Alzheimer’s: 16:24 Insulin Degrading Enzyme: It is an enzyme that gets rid of insulin once it has been used. It also gets rid of amyloid proteins. The Alzheimer’s brain does not appear to produce more of these amyloid proteins. 20:57 Sleep Dysregulation: People with Alzheimer’s disease tend to have sleep issues and altered circadian rhythms. 23:48 Brain’s Need for Glucose: The brain’s requirement for glucose does not imply a need for dietary carbohydrate. We can make glucose from other things. 31:25 Exogenous Ketones: With the cellular energy crisis in the brain, neurons atrophy. Axons atrophy and recede back into the neuron, breaking down cellular communication. The cells are not dead. We know this because when people receive exogenous ketones improve cognition.  If you are doing a ketogenic-type diet for general health and fitness, exogenous ketones are not necessary. For neurodegeneration, exogenous ketones can be powerful. It is a short term symptom fix, unless coupled with a ketogenic or low carb diet. The ketogenic diet, which promotes your body to produce its own ketones, and other lifestyle interventions can, to some degree, reverse the damage. High glucose and high ketones in the body at the same time is type 1 diabetic ketoacidosis. 41:36 Lifestyle Changes:   47:40 ApoE4 Gene: 50:29 Statin Contribution to Alzheimer’s: 55:08 Amy’s Morning Routine: 56:58 Amy’s Favorite Exercise: 01:00:01 Amy’s Favorite Nutrient: 01:01:03 Amy’s Elevator Speech:
Views: 46161 High Intensity Health
Methylation, Fat Adaptation & Your Metabolism w/ Ben Lynch, ND
 
01:21:59
Gene expert Dr. Ben Lynch helps us to better understand which flavor of genes we have and how that may affect things like food cravings, fat adaptation and hormone metabolism. Check out Dirty Genes book: http://amzn.to/2GpEf7i This episode is brought to you by: Try Somnifix.com, the worlds only hypoallergenic mouth tape, studied at Harvard. https://www.somnifix.com Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH Show Notes; If you crave sugar and sweets, it’s not that you’re broken, Dr. Ben says. You may have a flavor of COMT or MAO that influences neurotransmitter breakdown and metabolism. I think this knowledge is super helpful when it comes to personalizing a diet and exercise program that will work for you in the long term. Dr. Lynch and I also dive into the methylation cycle and how it is involved in the synthesis of many key molecules needed to burn fat for fuel Hope you enjoy the convo. Show notes and video: https://highintensityhealth.com/2017 He’s got a great new book out, called Dirty Genes—I posted a quick summary of that, here: https://highintensityhealth.com/2017 Key Takeaways: 05:21 Methylation occurs in every cell all over the body. In the brain it makes neurotransmitters. 06:23 Carnitine is required during intermittent fasting, ketosis and general fat consumption. 07:39 One sign that you are not methylating well would be an active startle reflex. 09:24 Methylation’s primary job is to turn off genes. It does turn some on. 10:17 Most methyl groups are found in protein. The cobalamins produced by gut bacteria is used only by our gut bacteria. 13:40 Stop taking folic acid. 21:24 Methylation plays a minor but significant role in detoxification. 23:49 Foods to support detoxification include cruciferous vegetables, eggs, and broccoli and radish sprouts eaten together. 27:05 If you are having high reactive nitrogen species or high reactive oxygen species, your attempts at keto will fail. 29:04 If NQO1 is not functioning well, CoQ10, vitamin C, glutathione and vitamin E supplements may do harm. 29:46 High dopamine quinone levels are found in those of us with dementia, neurological disorders, and Parkinson’s. The vitamin needed to run NQO1 is riboflavin. 32:00 Estrogen quinones lead to estrogen sensitive cancers. 32:26 Excessive levels of dopamine in your brain will lead to more norepinephrine and epinephrine. 40:30 If you have a faster COMT, eat more protein and perhaps supplement with more tyrosine. 42:00 Fast COMT/inattentive folks fidget and move to stimulate their brains to make dopamine. 43:37 Slower COMT is associated with PMS, estrogen based cancers, insomnia and higher blood pressures. 50:15 A fast MAOA depletes your serotonin levels and burns through your tryptophan. 56:34 You don’t have to be on a ketogenic diet to burn fat. 01:00:03 Excessive exercise and overtraining causes inflammation, which causes increased blood sugar, which kicks you out of ketosis. 01:03:40 The other Super Seven Genes 01:05:28 Check your arsenic levels. 01:06:20 Stop thinking disease and focus on function. 01:09:35 Every action you take cleans your genes or dirties your genes. 01:10:45 Dr. Lynch’s morning routine is one of personal growth and deep work. 01:16:00 Dr. Lynch’s desert island nutrient is liposomal glutathione. 01:17:05 Dr. Lynch’s elevator pitch: The cure for all conditions is preventing it.
Views: 38923 High Intensity Health
Sleep Meditation & High-Fat Diets - Frank Lipman, MD
 
50:03
Episode #140: Sleep, Meditation & High-Fat Diets - Frank Lipman, MD Check out Dr. Lipman's latest books... 10 Reasons You Feel Old and Get Fa: http://amzn.to/1YKBlfK The New Health Rules: http://amzn.to/1OF2uLl -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://apple.co/1OF2ACP ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------Key Takeaways from the Interview---------------------------------- 06:43 Dr. Lipman’s High Fat Diet Journey: He was afraid to eat fat, like everyone else. He felt that he was eating a healthy diet, but he became pre-diabetic. His hemoglobin A1C was high and that was when he began to understand that the low fat/fat free concept was nonsense. 08:41 South Africa: In the 1950s and 60s, people in South Africa got their food ate local meats, vegetables and fruits. A famous sports doctor used to preach a high carb diet, until he became diabetic and shifted to preaching a low carb diet. He started a huge low carb movement in South Africa. 10:35 Stress Reduction as a Therapeutic Tool: Dr. Lipman studied eastern medicine. As a result, he saw the human body in different way and with a different philosophy. It is about how to improve function and create balance. He rethought everything he had learned in western medicine. He got into stress reduction through yoga, meditation and Buddhism. 12:12 Ancient Herb Berberine: Dr. Lipman likes berberine because it is an anti-microbial, killing bugs in the gut. He recommends berberine and also uses it as a key anti-microbial in his cleanse formula. It also helps to balance sugar levels. Gut flora imbalance and sugar imbalance are the two main issues that Dr. Lipman sees. Berberine helps with both issues. 13:19 Start with the Gut: Clinically, he always starts with the gut. His Chinese medicine instructors told him that if you don’t know what to do, you should treat the gut. It is the center. He bases his treatments on what he sees and not the studies. He is disillusioned with the scientific method as it is practiced today. He is also not convinced as to the accuracy of testing. 18:14 The Presentation of Yeast vs Bacteria: When Dr. Lipman sees patients with SIBO, they often have yeast infections. Yeast is difficult to test; however, clinically there is usually a telling history. To treat yeast, he may use nystatin, Diflucan, or Iitraconazole for a few weeks at a time. There is less collateral damage using herbs. 20:37 Treating Hormones: Dr. Lipman starts with diet change and stress reduction. They affect your insulin and cortisol. If you can get your insulin and cortisol under control, the other hormones of then fall into place. Thyroid sometimes needs to be boosted. He uses adaptogens, if needed. It is a personal choice to do bioidentical hormones, but that is not Dr. Lipman’s recommendation. 25:02 Gaining Optimal Function as We Age: Older people think that they are losing their, memory, have aches and pains, are gaining weight and cannot function as well as they used to. They attribute this loss of function to old age. Ageing need not be a journey toward illness. It can be a journey toward health when we work to improve the function of our muscular skeletal system, nervous system and digestive system. When these are improved, we will feel vital again. With perhaps a few exceptions and adjustments, we can remain high functioning. Drugs won’t do it. 27:49 The Importance of Sleep: Sleep is when your body repairs itself. While we sleep, the glympathic system clears the brain of toxins and the byproducts of what is being used in the day. If the toxins and byproducts are not removed at night during quality sleep, they build up. If you are not sleeping properly, it affects cortisol, leptin, and ghrelin, the hormones involved in hunger and satiety. Therefore it affects what you eat and how you eat. Seventy percent of the people that Dr. Lipman sees do not sleep well. People who sleep well tend to be healthier. Those of us who do not sleep well, put on weight. Going to bed at the same time each night and waking up at the same time in the morning is important. 32:05 Electronic Sundown: TV, phone, computer and all electronics should be turned off at least an hour before you go to bed. Have a transition period and then go to sleep in a completely dark room. 33:09 Meditation to Help with Sleep: Dr. Lipman meditates in bed and tries to teach his patients to do the same as an option. A popular app that he recommends is the Head Space. It may not be traditional, but it is helpful. Learning to relax, breathe and get out of your head and into your body is a great entry point, as is yoga.
Views: 21588 High Intensity Health
Continuous Glucose Monitor Lessons & Mistakes (Abbott's FreeStyle Libre)
 
13:13
Curious about how to get a 24-hour, continuous glucose monitor (CGM)? We address all that and more in this video and hopefully you can learn from these mistakes! Link to chat w/ Tabb Firchau (who's a pioneer w/ Abbott's FreeStyle Libre): https://www.youtube.com/watch?v=KV-nZuM599Y Yaron Hadad of https://nutrino.co: https://www.youtube.com/watch?v=biVwq-HnQm4 ➢Big thanks to these great doctors for helping me get the sensors: Dr. John Limansky https://johnlimanskymd.com and Dr. Geoff Lecovin http://drgeofflecovin.com ➢ Free Keto eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW -------------------------------------Nutrition Tools------------------------------------------- ➢ Myo Relax and Calm (Electrolyte + Myo-Inositol) : http://amzn.to/2H1yn4t ➢Monoglyceride Fish Oil: https://amzn.to/2xs08CC ➢High quality MCT oil products: *Save over 20% here: https://www.perfectketo.com/hih -----------------------------------------Lets Connect------------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- My Go-To-Vlog Movi Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Takeaways------------------------------------------------- Music: City Angels by Oliver Michael (Citadel) Since you're this far...leave a nice comment! -------------------------------------- Music-------------------------------------------------
Views: 8965 High Intensity Health
🔴(live) Low-Carb: Will it Shorten Your Life?
 
29:54
In this live chat we’re discussing some perspectives about the Lancet article titled: Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext We also discuss this meta analysis titled, “Low-carbohydrate diets and all-cause mortality: a systematic review and meta-analysis of observational studies https://www.ncbi.nlm.nih.gov/m/pubmed/23372809/
Views: 13981 High Intensity Health
Gut Health, Heart Disease & Hormone Balance w/ Dr. Kathryn Retzler
 
52:26
Welcome to episode #155 with Dr. Kathryn Retzler. ➢ Connect with Dr. Retzler: http://hormonesynergy.com ➢ Dr. Retzler's Book, Hormone Synergy: http://amzn.to/2ct2qlG ➢This Episode is Sponsored by XYMOGEN's New Monoglyceride fish oil that is 3X better absorbed and 5 star IFOS Certified: http://bit.ly/2cPxBJS ➢ Read the Interview Transcript: -----------------------------------------Lets Connect-------------------------------------- ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS 04:37 Advanced Biomarkers for Cardiovascular Disease: AMDA (asymmetric dimethylarginine) is one of many biomarkers linked with cellular ageing, endothelial dysfunction and cardiovascular disease. What is good for the heart and the blood vessels is good for the brain and good for cancer prevention. 05:59 Cholesterol: LDL particle numbers show how many bad cholesterol particles are being produced. The size of these particles is important. If they are big and fluffy, they are rolling off the artery wall rather than getting through. If you have endothelial dysfunction, it would mean that you have leaky arteries, open to LDL entry and the beginning of the plaque cascade. We can measure the oxidation (inflammatory) levels of LDLs. We can measure myeloperoxidase, an enzyme made by white blood cells that contribute to unstable plaque. CRP is non-specific. However, if it is high, it tells us that there is inflammation somewhere. This inflammation could come from the gut, excess fat tissue from obesity or periodontal disease. 07:00 Imaging for Risk Evaluation: Dr. Retzler’s patients who have high lipids/high risk receive a CT to check their calcium score. A score of 0 reflects nearly a 0 likelihood of heart attack within the next 15 years. A low score means that therapies do not need to be aggressive. In addition, one could look at an IMT and carotid ultrasound too view the vessels to see if the disease process has begun. 08:02 Extending Healthspan: It is rare to have a vibrant and optimally healthy 40 year old patient. In the concept of functional reserve, our organs are only meant to last a certain amount of time. 10:28 Lifestyle and Hormones: Testosterone levels and sperm counts in men are declining at younger ages. Lifestyle factors play a role in whether we can make optimal hormones. It is difficult to age well without hormones. It is difficult to be in your 60s without supplemental hormones with energy as well as optimal brain, bone and cardiovascular health. 16:21 Hormone Delivery: Bioidentical means that it is the same molecule that is made in the human body. Dr. Retzler believes that it is important to use the same molecule that the human body makes. For estrogen replacement therapy, Dr. Retzler mainly uses estrodiol. She uses the twice a week patch and for estrogen replacement. Vaginal is used most often, especially for women with vaginal atrophy. 22:11 Advanced Cardiovascular Assessment Tools: Start with a lipid panel, including LDL particle size and Apo A-I, HDL particles. She uses Boston Heart for their HDL map, which provides alpha 1 and alpha 2 particles. This allows you to see HDL particle size and allows you to infer HDL functionality. She runs CRP, fibrinogen, MPO, myeloperoxidase, and sometimes lipoprotein phospholipase a2, TNF alpha or il-6. She mainly uses True Health in Boston. Biomarkers indicate risk factors, not disease. 28:17 Assessing Cognitive Function: The mindset is that there is nothing you can do for dementia or Alzhiemer’s and it is not true. Research shows that changes in cognition appear 30 to 40 years before dementia is diagnosed. Fall in love with your brain. There are things that you can do to prevent dementia. 33:34 Preventing Dementia/Alzheimer’s: Trauma increases dementia risk. Your brain is the consistency of soft tofu or butter at room temperature. The skull is hard and has lots of pokey ridges. If you let your kid do things where their head can get hit, they can end up with brain injuries. 37:26 Brain Assessment: Dr. Retzler uses CNS Vital Signs for cognitive testing. It is validated, easy for the patient to do and she can track them. 43:34 Dr. Retzler’s Morning Routine: She is not a morning person. Two mornings a week she goes to spin class. She checks patient messages, reviews notes, listens to podcasts or reads something science based. She does HeartMath before she sees patients. 46:38 Dr. Retzler’s Favorite Supplement/Nutrient: Resveratrol, quercetin, antioxidants and she eats an antioxidant rich diet. Her supplement of choice is CoQ10, the rate limiting enzyme in ATP production. If you want ATP, you need CoQ10. 50:03 Dr. Retzler’s Elevator Pitch: The American people need to be taught about prevention and that they have control over their health destiny.
Views: 15200 High Intensity Health

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