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Outdoor Grill Area Ideas
 
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Whether you favor charcoal or gas for outdoor cooking, the focal point of your entire outdoor grill area is the space where you cook. As with any home improvement project, planning will help you identify what you have, what you want, what you need and what can wait. Your region will also help you make decisions, since wind, weather, insects, seasonal light patterns and the need for artificial lighting will influence your choices. Locate Your Utilities Before you consider creating an outdoor kitchen, check on the location of utilities. If they are readily available, they can make the project easier and minimize expense. If you want an outdoor sink, for example, having water and drainage nearby can facilitate the endeavor. The same goes for natural gas. If you can tap into an existing source, you may be able to create a gas grill station using the utility that is already present. If electrical power is close to the area you have your eye on, you may be able to have a bar complete with a blender. And if having a big-screen TV would be perfect for your outdoor grill area, note whether cable service is accessible. Consider Common Dimensions Some common dimensions that make for a useful outdoor grill area are as follows. A minimal countertop space is about 24 inches, though 54 inches makes for a more realistic work space. Countertops at their finished height are commonly 36 inches to 38 inches high. The depth of the counter is determined by the appliances, such as the grill if the grill is built in. A common depth is from 30 inches to 36 inches. For a bar, a common height is from 42 inches to 44 inches. Allow for at least 15 inches of leg room. Plan Based on What You Have If you have a patio area, that can be a place to begin. If it is already covered, so much the better since now you can capitalize on an existing floor and roof. Consider the features that will make your outdoor grill area as useful and inviting as it can be. Then consider your budget and work to make the wish list and the available funds meet. Begin with the grill itself, since it is your focal point. Remember all the things that make grilling successful, such as utensils and a place to hang those, plus towels and potholders. Consider adding cabinets and a generous countertop. Think of where you will set food before and after you prepare it. If possible, add a refrigerator. Keep in mind that the traditional work triangle suggested for an indoor kitchen is less important in an outdoor grill area. Guests can be seated close to the work area and the cook. The bar and cooking area need not be far apart. Expand the Dream Your outdoor grill area may begin with a grill and table and expand as you plan and increase your budget. What starts with a small patio may grow to become a spacious deck. If you discover the initial set up is too far away from the indoor kitchen, you may decide to move the grill area or increase your outdoor storage capacity to save steps. If utilities such as water and sewer connection are not available when you begin, those can become part of your plan to upgrade and expand. Source: http://www.ehow.com/list_6745589_outdoor-grill-area-ideas.html Images: http://kastelloutdoorkitchens.com.au
Views: 1345 zurich gabriel
What Do Excavating Contractors Do?
 
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Article: http://www.ehow.com/facts_5031057_excavating-contractors.html Image: http://www.komatsu.com.au Excavating contractors use heavy equipment such as backhoes and bulldozers to dig, remove and relocate dirt and level land so various types of projects can be constructed. These can be residential, commercial, utilities or infrastructure. Excavating contractors typically work in a business with several employees and different types of equipment, so they can take on numerous kinds of jobs. Roadwork Excavating contractors work on new and existing highways and other roads, including the construction of ramps and overpasses. They do dirt removal, relocating and grading. Wetlands Excavating contractors also provide topsoil and fill services and sometimes must deal with wetland considerations. They work with wetland mitigation, which is the replacement of wetland through the creation or restoration of other wetlands. Site Preparation These contractors prepare sites for residential and commercial construction, removing, hauling, relocating and bringing in dirt, sand and gravel. Concrete Preparatory Work Excavation services are provided for basements, foundations, driveways, parking lots and more. Utility Installation Many excavating contractors do underground utility installation as well, sometimes laying miles of pipework.
Views: 930 zurich gabriel
Dining Room Furniture Guide
 
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Article Source: http://lifestyle.iloveindia.com/lounge/dining-room-furniture-guide-9536.html Image Source: http://www.fanuli.com.au A dining room is a homely and comfortable place that allows family and friends to gather and eat together. It is in fact the only room of our home that expresses hospitality and elegance jointly. Not only a place to sit and eat, a dining room gives one enough space to share the goodness of life, while enjoying delicious, wholesome meals and indulging in fun conversations. Since your dining room furniture would be lasting for a long time, it is best to shop intelligently and purchase the right furniture. Go through the following lines to find the dining room furniture guide that will help you choose the right dining furniture. With these few facts, selecting the perfect dining room furniture would be quite simple and not a problem any more. Choosing The Right Dining Room Furniture Dining Tables Measure your dining room before you proceed with buying a dining table. Your dining room should have enough space to move around and pull out the chairs after placing the dining table. In case you have a small dining room, you can go for a round table or a bistro table. However, you can opt for a regular rectangular table if your room is larger. For those who have a square dinning space, soften the look of the room by placing a round table. In case you want to go for the contemporary look, go for a square table. Dining Chairs Usually, you find dining sets consisting of tables and chairs. However, if you are planning to buy the chairs separately from the tables, be sure to check the sizes. Since most dining tables are 29 to 30 inches tall, the distance from the seat to the top of the table should be about 12 inches. Hence, select dining chairs that are 18 to 19 inches tall. For comfort, opt for chairs having a seat width of 20 to 24 inches, but you can consider other width sizes as well, as long as they fit the scale of your dining table. Style Considering the style that you want to create in your home also plays an important role, while choosing dining room furniture. Give your room a cohesive feel by selecting furniture that reflects the architecture of your home and other rooms. A mahogany table can give a formal look, while an oak or pine dining table will make the room feel casual. A metal table, on the other hand, is very modern and sleek, and when combined with curved legs, it makes the entire ambiance elegant. Furniture Material When choosing dining tables and chairs, it is important to consider the material that you would be opting for. While most wood dining tables and chairs are durable and require only occasional furniture polish, softer wood are more prone to scratches. Dining tables made from glass do not scratch or stain, but they tend to show out fingerprints easily. As for seats, upholstered seats are comfortable but they are more likely to be spoiled. Hence, choose a material that can be cleaned easily, such as leather, microsuede or cotton. For a luxurious feel, you can opt for heavy fabrics like velvet. Dining Set Pricing It is best to go with dining sets that sell dining tables and chairs together. Not only would it save you from the trouble of figuring out whether the chairs will fit the table or not, but buying in a set would save you a lot of money as well. Remember, the prices of dining tables, chairs and dining sets are influenced by certain factors. The material of the table and chairs highly affect the price. Though hard woods are expensive, but they are durable and beautiful. Engineered woods like particle wood or veneered woods need to be handled with care. The other factors include size, type and so on Complement Your Dining Room Furniture Complete your dining space by adding other furniture in the room. You can have a China cabinet to show off your dishware. You can also use your cabinet to display figurines and other collectibles. Going for small bar tables, along with high-rise bar stools is another way to complement the dining space. Add a wine rack to your dining table to show off your wine collection. A wood wine rack or an iron wine rack would be a decorative element to add on.
Views: 443 zurich gabriel
Important Facts in Catering Business
 
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If you're one of those fearless people who enjoy giving elegant dinner parties, you get rave reviews from guests and your relatives beg to have holidays at your house because of your cooking, then catering might be your cup of tea. As a caterer, you'll plan menus and elegant or playful presentations for everything from company picnics to debutante balls, then cook it all up, deliver it to the event, serve it and clean up afterward. You can specialize in affairs like weddings; specific goodies like cakes or cookies; or clients like corporations, charities or individual parties. A catered organization business provides foods program for the company occasions for example conferences, conferences, employee morale boosters, and grand openings. It also provides service for small or large events, weddings, and even private dinner events. The most important portion of operating any business is gaining purchasers. You truly ought to be a salesman having a magnetic persona from the catered group. You will be coping with distinctive clientele including business executives, celebration planners, and nervous brides. So which you can close to the sale, you might be heading to have to persuade them which you will not only provide a memorable feast, but it'll possibly be there on time, offered attractively, and served rapidly and unobtrusively. Productive caterers go out and produce a referral network to be able to drum up organization. You ought to introduce yourself to other women and men and businesses which could possibly be involved in event and occasion preparing as very well. Some of those women and men contain wedding ceremony planners, bridal boutiques, pastry chefs, florists, and card and celebration offer shopkeepers. Generally have on brochures and business enterprise cards offered to supply out. But, don't leave it at that - confirm in frequently to do the job up a mutual operating romantic relationship. You'll be capable to also acquire firm by bringing a couple of snazzy hors d'oeuvres or tasty desserts to produce as goodwill gestures. This really is really a fantastic solution to create particular that you are remembered fondly and may well properly even end result in vendors referring you to their clientele. It's achievable to send a product sales letter and brochure to organization offices along with other kinds of enterprises to acquire prospective clients then, comply with it up getting a phone call. You will be able to also request an appointment to discuss your experience. Other than a commercial kitchen, the only things you need to get started are a phone and a delivery vehicle. A computer and printer are always nice but not a necessity for starters. You can get around the kitchen problem by arranging to use a restaurant's facility for a small fee in its off-hours or by sharing the rental costs of a commercial kitchen and its use with other caterers. Like any company, your success with catering will most likely be immediately linked to the power of one's preparing, as well as the execution of that strategy. You are required to realize precisely what your customer wants, and provides that in the way that displays upon the customer positively. Amazingly ample, only seventy percent from your restaurant enterprise is created up of meals, although using the rest goes to firm, group, and so forth. Actually this changes in the catering group. Thirty percent inside the catered organization business is meals even however the rest goes to delivery, transporting the meals, lining up rental gear, and juggling personnel. This actually is precisely exactly where your organizational abilities truly count. Prioritizing duties and devoting your extremely finest perform to finishing each job successfully is what it's going to take to recognize accomplishment in this business. Enthusiasm, discipline, and intelligent option generating are also essential elements to making your venture do effectively. Consistently maintain the clientele would like your priority. Treat them with endurance and understanding in any respect events. They should comprehend that you simply have what it normally requires making the greatest out of any situation. Source: http://cateringbusinesssuccess.wikidot.com/forum/t-281698/important-facts-in-catering-business Images: http://www.madamcharchar.com.au
Views: 811 zurich gabriel
How to Make a Fact Book With Children
 
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Gather your thoughts. Behind every great project is a great idea. Children have such wonderful imaginations that you may find the biggest challenge is deciding on just one idea. Brainstorming is one of the most exciting and stimulating parts of any writing project. By using visual cues, such as writing with colorful markers, drawing graphics and pictures, and looking through magazines and photos, let your child come up with a topic he'd like to write about. Research the idea. Depending on the topic your child has chosen, set a day or weekend aside to conduct your research. You can do this by interviewing family or friends, going to a museum, taking a nature walk or by simply going online. Whatever research method you choose, be sure to collect pictures or artwork along the way. This may be a good time to let your child try her hand at photography or drawing. Collect your supplies. Create a clean and roomy workspace for your budding author and encourage him to organize his tools and artwork. There are many types of book bindings that are simple to create. One of the easiest, and most practical is to use many different colors of scrapbooking paper. Punch holes along one side and bind the paper together with yarn. Build the text. Using a plain white piece of paper, talk your child through the development of an introduction, body and conclusion of the book. Encourage your child to use proper grammar, and begin each paragraph with a topic sentence. This is an excellent time to sneak an English lesson into the fun. Encourage the use of lots of adjectives, or descriptive words. For example, instead of writing about "a plant," write about "a tall green plant with narrow leaves." The more detail, the better. Lay out the book. Using the largest artwork first, lay out one good sized picture per page. Keep the story your child has written in mind so that you can coordinate the photos with the text. Never glue until you have finalized your selection. Once the largest artwork is placed, have your child neatly add two to three sentences per page from their rough draft until the story is complete. Once the text and largest artwork is in place, use stickers, cutouts, buttons or other materials to decorate the pages. Remember to let your child do the work. The more effort he puts into it, the more pride he will have in the book. Once the book is completed, have your child present it to friends and family, or encourage her to take it to show and tell at school. The two of you will have created more than just a fun keepsake; you will have also made memories that you can share for a lifetime. Source: http://www.ehow.com/how_4894848_make-fact-book-children.html Images: http://theicehouse.com.au
Views: 440 zurich gabriel
Asphalt Vs. Concrete Price
 
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Article: http://www.ehow.com/about_5622007_asphalt-vs_-concrete-price.html Image: http://remotecivils.com Asphalt and concrete are popular materials used to pave roads and driveways. Roads and driveways paved with these materials can last for several years if properly maintained. Asphalt and concrete are strong, durable and perform well in the rain and cold. In terms of cost and required maintenance, both materials have advantages and disadvantages. Cost Asphalt is undoubtedly one of the most inexpensive materials to pave roads and driveways with. Concrete on the other hand, is one of the more expensive materials used to pave roads and driveways with. Concrete can cost between $3 to $10 per square foot installed. Asphalt can cost anywhere from $1 to $5 per square foot installed. Maintenance Maintenance is an issue that must be considered when discussing "cost." An asphalt driveway will require more regular maintenance than a concrete driveway. Asphalt requires re-sealing every three years or so. Low-end sealants cost around $5 for a five-gallon bucket and cover around 400 square feet of asphalt. High-end sealants can cost upwards of $20 per bucket. Concrete driveways are harder to fix when they crack. Repairing a crack in concrete can cost anywhere from a few dollars to a few hundred dollars to fix depending on the size of the crack. Size Size is a huge factor in determining the cost of an asphalt or concrete length of pavement. The bigger the asphalt or concrete project, the more it is going to cost in the long run. Longer stretches of road or driveways require more material, more equipment and more manpower to complete. Driveways or stretches of road that are in remote, rural areas cost more to get maintenance to. Comparisons In terms of initial cost, asphalt is a cheaper surface to use than concrete but the maintenance involved raises the overall cost. Asphalt roads and driveways can last for anywhere from 10 to 30 years if well-maintained. Concrete roads and driveways can last for 20 to 60 years if maintained properly. Features Asphalt pavement is made from crude oil. Asphalt material usually contains 80 percent carbon and 20 percent gravel or sand. An advantage that asphalt has over concrete is that snow will melt faster on it because the surface is darker in color. Concrete is created from a mixture of gravel, sand, pebbles, cement, stones and water.
Views: 3768 zurich gabriel
Ideas on How to Dress the Bride on Hen Night
 
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Article: http://www.ehow.com/how_11402489_ideas-dress-bride-hen-night.html Image: http://www.greenlightlounge.com Getting the bride all dressed up for her hen night party is half the fun of the night. A hen night, as it is called in the United Kingdom and Australia, is the same thing as a bachelorette party. Celebrating the bride's last night of "freedom" typically consists of flashy outfits, silly accessories, partying and drinking with the bridesmaids and close female family members. If your are planning the hen night for your friend, start the night off right by ensuring that the bride is dressed to get all the attention on her special evening. Dress the bride in an outfit appropriate for clubbing. The hen night is all about the bride celebrating her last night as a single woman with her girlfriends. Depending on where you are going, you can dress up her in a form fitting dress or a more casual tank top and jeans. If you are going the tank top route, get her one that says "Bride" on the front or back. Whatever she wears, the bride should feel comfortable wearing it. If she never wears dresses, it may not be a good idea to force her to wear one on a night when she wants to have fun. Give her a bridal sash. The sash lets everyone know that this is a special night for the bride. Most bridal sashes are white or pink with the words "Bride" on them. However, you may be able to find sashes in the bride's favorite color or wedding colors -- otherwise you can have sashes custom made. Put a mini veil on her head. This also further distinguishes the bride and lets her stand out from the crowd at the club. If she doesn't feel like having a gauzy veil trailing behind her all night, you can just give her a glitzy tiara, the bigger, the better. It's all about the bride and you want all the attention to be on her that night. Wrap a feather boa around her neck. The feather boa is typical of a hen night or bachelorette party and adds to the gaudy, risque feel of the occasion. Boas are not restricted to the bride -- give one to all of the party goers so that your group will stand out.
Views: 949 zurich gabriel
Security Guard - Functions and Duties
 
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Many security firms and proprietary security departments practice the "detect, deter, observe and report" methodology. Security officers are not required to make arrests, but have the authority to make a citizen's arrest, or otherwise act as an agent of law enforcement, for example, at the request of a police officer or sheriff. Source: http://en.wikipedia.org/wiki/Security_guard Images: http://www.apheco.com.au
Views: 701 zurich gabriel
Bamboo Floor-Environmental Impact
 
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Bamboo has also gained a reputation as an eco-friendly, highly renewable source of material. As a grass, bamboo grows much faster than wood. Moso Bamboo is the primary species used for the manufacturing of flooring and plywood. Moso bamboo can grow up to 47 inches in 24 hours and 78½ feet high in 40 to 50 days. It takes about 3--5 years for bamboo to reach full maturity. Traditional hard woods can take 20--120 years to mature. Source: http://en.wikipedia.org/wiki/Bamboo_floor Images: http://lifestyleflooring.com.au/LifeStyle_Flooring/Bamboo_Flooring.html
Views: 62 zurich gabriel
Early Signs of an IVF Pregnancy
 
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Article: http://www.ehow.com/about_5100849_early-signs-ivf-pregnancy.html Image: http://www.isisfertility.com.au The early signs of an in-vitro fertilization pregnancy are exactly the same as the signs of a naturally-conceived pregnancy. However, a woman having undergone IVF must be more cautious about reading too much into unconfirmed symptoms. In most cases, the IVF patient uses hormone injections and supplements to help sustain a pregnancy should it occur. While these supplemental hormones are absolutely necessary, they may produce some symptoms of pregnancy when conception has not actually occurred. Conversely, a woman may experience few or no pregnancy symptoms at all even though she is pregnant. Missed Menstrual Period Even when undergoing an IVF cycle, a woman's period should arrive approximately 14 days after the embryos are transferred to her uterus. Should more than 14 days elapse without a period, the woman may be pregnant. Occasionally, a woman may also have a substantially lighter or shorter period than normal, this may be an early sign of pregnancy as well. Tender/Swollen Breasts When newly pregnant, an increase in estrogen and progesterone can cause breasts to become swollen or extremely tender to the touch---even putting on a bra or rolling over in bed can be uncomfortable. Some women also notice that their nipples are sore or tingly, or that their areolas have darkened. Women may notice these changes in their breasts even before they miss their periods. Women undergoing IVF may notice some breast tenderness when they begin using the hormone progesterone, whether or not they are pregnant. Fatigue One of the earliest signs of pregnancy is fatigue, which is caused by a surge in the hormone progesterone. A woman only a few weeks pregnant may suddenly find herself going to be much earlier than usual, feeling extremely tired after doing a simple activity, or wanting to take a nap in the middle of the day. As IVF patients usually take progesterone as a supplement after the embryos are transferred to the uterus, they may feel the effects of the progesterone without actually being pregnant. Implantation Bleeding Sometimes when the fertilized egg implants itself into the uterus, a woman may experience slight amount of pink or brown bleeding and spotting. This is known as "implantation bleeding." Typically, this occurs between six and 12 days after ovulation. In the case of an IVF patient, implantation bleeding might occur a week or so after the eggs are surgically retrieved from the ovaries. Nausea Nausea is one of the most renowned signs of pregnancy and is caused by surges and changes in the woman's hormone levels. For some women nausea can begin as early as a week conception. In the case of the IVF patient, it may occur within a few days of the fertilized eggs being transferred back to the uterus. Not all women become nauseated, however. Some women may get classic "morning sickness" and feel ill or queasy first thing in the morning. Others become nauseous later in the day, or when they haven't eaten (or when they have). Still other women are nauseated all day long, from morning until night.
Views: 30632 zurich gabriel
Help with aged care homes  What will I pay?
 
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There are two types of fees that you may be asked to pay: a basic daily fee , and an income tested fee . If you are eligible, you may also be asked to pay either: an accommodation bond , or an accommodation charge . The fees and charges payable are linked to your date of entry, your income and assets, whether or not you are a pensioner, and your level of care . The Department of Health and Ageing writes to all people living in aged care homes to tell them the maximum fee that they can be charged. If you prefer, you can nominate someone to deal with Health and Ageing on your behalf. The 'Appointment of a nominee' form is available from your aged care home or from the Aged Care Information Line on 1800 500 853. You can also download a copy from the Health website. The Department of Health and Ageing also advises the aged care home what your maximum fee is, but does not provide any specific information to the aged care home about your income. Everyone who seeks government assistance with aged care accommodation costs must undergo an assets assessment by Centrelink or DVA. This assessment will show whether you are eligible for subsidised aged care accommodation costs. Source: http://www.agedcareaustralia.gov.au/internet/agedcare/publishing.nsf/Content/what+will+I+pay Images: http://www.theresidence.com.au
Views: 105 zurich gabriel
Investing in Australian Aboriginal Art
 
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Australian Aboriginal art is one of the hottest areas of contemporary art in Australia today, and repesents an attractive investment option for many buyers. In recent years, the Aboriginal art market has attracted international attention and experienced exceptional growth which does not appear set to slow down in the medium term. At auction, Aboriginal art considerably outsells non-indigenous Australian art and has enormous international standing. Before entering the Aboriginal art market however, it is critical that investors are well informed, not only to ensure that art works are quality work by the best artists, but also to guarantee the authenticity and provenance of the art. One of the first things to look for when buying any Aboriginal art or artefacts is a Certificate of Authenticity, which may be issued by the community in which the artist lives and works or may be provided by the gallery from which the artwork is purchased. Certificates issued by Aboriginal community art centres, individual artists and reputable galleries vary, however most include details such as the artist's name, language group and home community, the title, size and story of the work, and the name and code of the relevant art centre or gallery. A photo of the artist and the work is also often attached to the certificate. When determining the relative value of a piece of Aboriginal art, many of the factors involved are similar to any other object or art form. An individual piece is in the first instance attractive to the buyer according to its immediate aesthetic value, but its current and future financial value depend on factors requiring careful research. These factors include the renown of the artist and in which period of the artist's career the work was created. Additional factors particular to Australian Aboriginal art include the artist's age and seniority and their position in the historical development of the Aboriginal art movement. Before buying a painting, research the artist in as much depth as possible. Determine whether the artist is represented in significant collections or galleries. Also determine how prolific the artist is, and whether there is good demand for the artist in the secondary market - in other words, at auction. Try to view as many works by the artist as possible in order to determine if the work under consideration is from a well regarded period or series. In many cases, works painted during certain periods are significantly more valuable than others. Finally, make sure you are aware of the current market value of the artist's works. If all these factors seem daunting, ask for advice. The Australian Aboriginal art market is far more open than it once was, and increased competition has seen a marked improvement in service. Reputable dealers, gallery owners and auction houses have the necessary expertise and are generally happy to assist new investors. One final point to consider when investing in any art are additional expenses such as transaction costs, commissions, insurance and restoration charges. These costs can be high, so be sure to factor them into purchase prices where applicable. Australian Aboriginal art has generally proved to be a solid investment over time. Work by important Aboriginal artists has increased in value markedly over the past 30 years, with individual works fetching prices as high 50,000 at international auction. Prudent investors who have developed good relationships with specialist galleries can derive great pleasure from collecting the art of the world's oldest living indigenous culture, and can also be assured that the artists in question have been treated fairly and ethically, and that their investment is secure. Source: http://www.articlegarden.com/Article/Investing-in-Australian-Aboriginal-Art/18396 Images: http://desertartcentre.com.au
Views: 483 zurich gabriel
How to Choose a Dermal Filler
 
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Article: http://www.ehow.com/how_4728177_choose-dermal-filler.html Image: http://www.mybotique.com.au/dermal-fillers Dermal fillers can restore fullness and reduce wrinkles around the mouth and lips, lessening the appearance of facial lines, acne and other scars in a natural-looking way. The cost of fillers, and how long their effects last, varies widely. Injected into the skin in a doctor's office with minimal recovery time, dermal fillers have become increasingly popular, with a broad range of products offering an effective and cost-effective alternative to cosmetic surgery. Instructions Take a good look at your face to decide on the areas that might benefit from a dermal filler. When skin ages, it may start to sag or wrinkle, losing volume. Dermal fillers restore fullness, and it may be used to soften vertical lines between the eyes and above the lips ("smoker's lines"), lessen the lines extending from the nose to the mouth, reverse "frown lines" around the mouth, add volume to lips, and fill in acne and other scars. Once you have identified the areas that you might want to treat, you can decide on the dermal filler that might work best for you. Understand the differences between dermal fillers. There are several types of temporary fillers: collagen (which lasts 3 to 6 months), fillers based on hyaluronic acid (which last up to a year), and those which use either calcium hydoxylapatite or poly-lactic acid, which can last up to 2 years or longer. The longer-lasting fillers tend to be more expensive. Know the procedure for dermal fillers. After a physician applies a topical numbing cream (or injects a small amount of anesthetic), dermal fillers are injected with a tiny needle into lines, wrinkles and scars. If a patient experiences pain, it is usually mild and goes away soon. Side effects of fillers may include bruising, allergic reactions, bacterial infections and others. Consult with a physician to determine the best filler for you. Most practitioners offer free consultations, and because new fillers come out frequently, a good professional will be able to inform you on expected results and possible side effects of different dermal fillers. Consider the factors involved in choosing a dermal filler: price, longevity and effectiveness in addressing specific cosmetic issues. An informed decision may increase your overall satisfaction with the procedure and results.
Views: 491 zurich gabriel
How to Replace Damaged Roof Shingles
 
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Article Source: http://www.wikihow.com/Replace-Damaged-Roof-Shingles Image Source: http://www.rkroofandgutter.com.au If your roof shingles have been damaged, it is possible to remove them and replace them yourself. Follow these steps to find out how. 1. Loosen the adhesive under the five tabs in the second row above the damaged "3-tab" shingle; it's end seams are lined-up 6 or 12 inches off to one side of the damaged one. Now first loosen the exposed nails by sliding your flat-pry-bar under the shingle and working around the nail shaft (shank). Carefully lift each tab about 45 to 60 degrees -- to not crack or break them (old shingles become quite brittle); you will see the nails that (also) pierce and hold the top edge of the damaged shingle. Withdraw exposed nails by using the pry-bar. Be careful to not crack of break old or cold, brittle, asphalt shingles or replace those as well. 2. Loosen adhesive underneath lift the tabs in the first row above the damaged shingle and withdraw the loosened nails from that shingle with the pry-bar by using the same process. These are the nails that pierce and attach the main body of the damaged shingle. 3. Loosen adhesive underneath the tabs of the damaged shingle, which can now be removed. 4. Place a new shingle in the same position from which the damaged shingle was removed, nail it and then re-nail the shingle above. 5. Reseal under edges of all three shingles: to do so lift tab slightly and apply 1" (2.5 cm) diameter spot of shingle cement under each tab. Press tabs down into the cement. Repeat nailing and cement procedure for any other rows that are damaged.
Views: 475 zurich gabriel
Advantages & Disadvantages of IVF Treatment
 
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IVF, or in vitro fertilization, involves removing an egg from a woman's body, fertilizing it with a man's sperm and putting it back into her body for implantation in the uterus. It usually is a last resort when a couple suffers from infertility. It is not a guarantee, is very costly but often is a couple's only hope for a child of their own. History In vitro fertilization treatments date back to 1978. Success rates were relatively low, but research continued based on the procedure used to create the first "test tube baby," born in England. Technology advancement is shown in the success rates: In 1985, only about 5 percent of treatments resulted in pregnancy, while in 2006, that number had climbed to just under 30 percent. Procedure The first step in IVF treatment is ovulation induction. The woman's hormones are stimulated to make her ovaries produce more eggs than would normally be possible. Then, the mature eggs are removed via an aspirating needle. Sperm is also aspirated from a sample given by the man and combined with the eggs in petri dishes. The sperm fertilizes the eggs, and the embryos are incubated for three to five days to encourage growth. The healthiest embryos are chosen (the number depends upon maternal age and several other factors) and inserted into the uterus via a catheter placed through the cervix. Implantation is left to take place on its own. One advantage specific to IVF is that an embryo is always formed and makes it to the uterus, but implantation is never guaranteed, an obvious drawback. Another disadvantage is the possibility of ovarian hyperstimulation, a situation in which the fertility drugs overstimulate egg production. Time Frame Each cycle of IVF takes three to four weeks, from ovulation induction to embryo transfer. There is a waiting period of about two weeks before the couple can test for pregnancy; this wait can seem agonizing for the couple. If a cycle does not result in pregnancy, the woman's natural menstrual cycle is often allowed to return before starting the treatment again. The average couple needs to go through three IVF cycles before achieving a pregnancy. Some couples get pregnant on the first round, while others go four rounds (the typical cutoff) with no success. The fact that there is no known success rate for an individual couple is a major disadvantage but has led to the introduction of IVF refund programs. Benefits For the infertile couple, the benefits of IVF are tremendous. No matter the situation, an egg will always unite with a viable sperm cell and be inserted into the woman's body. Procedures such as intracytoplasmic sperm injection (ICSI), assisted hatching, genetic counseling and frozen embryo transfers are all made possible through IVF. Donor sperm and eggs are sometimes used as well, so this is another benefit if the couple is not able to use the man's sperm or the woman's eggs for some reason. Misconceptions Children resulting from IVF treatment often are thought of as "test tube babies." While the embryo may be created in a petri dish, the child grows just like any other, inside the womb. Another common misconception is that IVF is an easy procedure. In reality, it takes months of planning, and the woman must take fertility injections and monitor her cycles closely to ensure that the egg retrieval and transfer are taking place at the proper times. Warning The challenge with IVF is implantation. There is no current technology that can be used to implant the embryo into the woman's uterus; the embryo is simply injected into the uterine cavity in hopes that it will implant on its own (assisted hatching can aid in this, however). Another disadvantage to IVF is the cost. One round of treatment can cost over $10,000 as of September 2009, and since there are no guarantees, this can add up very quickly. Lastly, the risk of multiple embryos implanting in the uterus is very high and this can lead to selective termination or at the very least, a high-risk pregnancy that poses a danger to the mother and the babies. Source: http://www.ehow.com/about_5413062_advantages-disadvantages-ivf-treatment.html Images: http://www.isisfertility.com.au
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First Multi-Storey Car Park
 
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The earliest known multi-storey car park was built in 1918 for the Hotel La Salle at 215 West Washington Street in the West Loop area of downtown Chicago, Illinois. It was designed by Holabird and Roche. The Hotel La Salle was demolished in 1976, but the parking structure remained because it had been designated as preliminary landmark status and the structure was several blocks from the hotel. It was demolished in 2005 after failing to receive landmark status from the city of Chicago. Jupiter Realty Corp. of Chicago is constructing a 49-storey apartment tower in its place, with construction underway as of March 2008. An alternative claim has emerged from Glasgow, Scotland, for a building that was built between 1906 and 1912. In the 1920s an English cartoonist imagined a hotel for cars; he drew a multi-storey car park. Source: http://en.wikipedia.org/wiki/Multi-storey_car_park Images: http://www.constructionwest.com
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Useful items to take with you when camping with your dog
 
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Article Source: http://www.campingandcaravanningclub.co.uk/ukcampsites/clubsites/camping-with-dogs/useful-items Image Source: http://www.fulchers.com.au One quarter of families with dogs now take their pet with them on holiday. There are numerous benefits of camping with your dog, but there are a few things to consider packing in your luggage to make sure that your dog has an enjoyable time and you all get the most out of the family trip. Here is The Camping and Caravanning Club's guide of what to take when camping with dogs: Essentials -- make sure you pack all the essentials that you would need at home including food and water bowls, leads, plenty of dog food and treats, and his toys. Water -- it is better to bring plenty of bottled water for your dog as if he drinks from rivers and streams he could pick up bugs and illnesses from the water. A Stake to tie the lead to -- make sure you have something sturdy to tie your dog to at night and when you are cooking and eating to keep him safe. Don't forget a hammer or mallet to drive the stake into the ground. Your dog's bed -- when taking your dog into new surroundings he will appreciate some familiar items from home, so it is a good idea to take his bed with you. If he has a fabric bed make sure you bring some plastic sheets to put underneath it so it doesn't get wet on the ground. Scoops for cleaning up after your dog - make sure you bring plenty of bags and a scoop to clean up after your dog and be considerate of other campers. First aid kit -- just as you would bring a first aid kit for the family make sure you have one for your dog. See our pre-travel health advice for camping with dogs for suggestions of what to include in it. Consider carefully how you will travel with your pets. Their safety and the safety of your passengers are paramount. An appropriately-sized travel cage is one way to transport your pet. If he's not used to a cage there are a number of safety harnesses available that clip to seatbelt fixings.
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Information on Longboards
 
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Article: http://www.ehow.com/facts_6018934_information-longboards.html Image: http://www.numfish.com.au A longboard is a form of skateboard used for predominantly for transportation. Whereas skateboards are typically known for performing tricks and stunts, the length of the longboard makes stunt riding difficult. History The longboard version of the skateboard has its roots in early skateboarding that was inspired by U.S. surfers in the 1970s. The longboard version of the skateboard is shaped to resemble a surfboard. Beginners The longboard skateboard is often used by people relatively new to skateboarding. The longer, wider body allows for a smooth ride that requires little effort as a single push moves the board long distances. Size The size of a longboard varies by use and can be between 24 and 80 inches in length. When used as a form of transportation, the longboard can be between 39 and 50 inches in length. Wheels Longboard skateboards use larger wheels than shorter models. The polyurethane longboard wheels measure between 60 and 90 mm in diameter and are manufactured to a soft consistency for a smooth ride. Other Uses The most common other uses of longboards are for racing in downhill and slalom races where small cones are positioned along a downhill course that the rider must navigate to complete the course.
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Asbestos Tile Removal Tips
 
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Asbestos was popularly used in the manufacturing of different flooring materials till 1970s. This is because asbestos fibers add extra strength to the material and is resistant towards fire. Later, it was found that when these flooring materials become friable, asbestos fibers are released into the air which is harmful for human health. If inhaled, it causes harm to the respiratory organs and can lead to some serious diseases like mesothelioma. There is a high chance of exposure at the time of removal of asbestos tiles. Therefore, the task has to be carried out with great care Source: http://www.buzzle.com/articles/asbestos-tile-removal-tips.html Images: http://www.1stchoiceasbestos.com.au
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How to Install FRP Wall Panels
 
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Article: http://www.ehow.com/how_6647552_install-frp-wall-panels.html Image: http://kleencut.com.au Fiberglass reinforced panels (FRP) protect walls from impact and moisture damage. To achieve optimal wall protection, the FRP wall panels must fully bond to the wall's surface. Voids between the FRP and the wall surface cause the FRP to release from the wall. This allows moisture to penetrate the seams of the panels, causing moisture damage. Using the proper tools to install, cut and drill the FRP will keep the wall panels in place. Instructions Prepare the Wall and Cut the FRP Sheets Scrape loose paint and debris from the wall. Apply joint compound to low spots on the wall. Sand the wall surface to remove high spots that will interfere with the installation of the FRP panel. Clean loose debris from the wall. Measure the length of the wall. Divide the measurement by the width of an FRP panel (48 inches.) If you have a remainder, divide the number by two. This will give you two equal cut panels. Mark the divided remainder length onto a sheet of FRP. Align the drywall square with the pencil mark and extend the line along the sheet of FRP. Measure any obstructions that require a hole. Mark the location of the hole on the FRP sheet. Extend each mark to make a rectangle for the required hole. Drill a 3/8-inch hole in the center of the required hole. Slide the blade of the swivel-head shear into the drilled hole. Cut to and then along the pencil marked lines to remove the material. Cut along the marked pencil line to cut the FRP sheet to size. Measure back from one corner (if applicable) 48 and 1/8 inches and mark with chalk. Extend the mark to place a reference line on the wall. Cut the nozzle of the silicone caulk tube with the cutter located near the handle of the drop-in caulk gun. Place the open caulk tube in the cradle of the caulk gun. Run a bead of silicone caulk onto the backside of a length of corner mold. Press the corner mold onto the corner of the wall. Nylon Drive Rivet Installation Make a mark at 1 inch, 16 inches, 32 inches and 47 inches across the width of the FRP sheet. Place vertical marks at 1 inch and then every 16 inches down the sheet (five times). Place a final mark 1 inch from the opposite end of the sheet. Extend each mark to mark 32 hole locations across the sheet. Drill a 3/8-inch hole at each location marked by a plus sign. Spread FRP adhesive on the back of the FRP sheet with the V-notched trowel in a cross-hatch pattern. Slide one end of the FRP sheet into the installed corner molding. Pull the rear edge of the sheet back to the 48 1/8-inch chalk line. Press the FRP sheet against the wall. Roll over the FRP sheet with a laminate roller to remove air from behind the sheet. Slide a nylon drive rivet into one of the top drilled holes in the FRP sheet. Knock the drive pin into the rivet with a hammer to hold the FRP sheet in place. Install one nylon drive rivet into each hole. Repeat the procedure of marking, cutting and drilling each FRP sheet until you cover the wall with FRP sheeting. Adhesive Only Installation Apply FRP adhesive to the back of the FRP sheet in a cross-hatch pattern with the V-notched trowel. Slide one edge of the FRP sheet into the installed molding. Align the rear edge of the FRP sheet with the 48 1/8-inch chalk line. Press the sheet against the wall. Remove the air from behind the FRP sheet with a laminate roller. Run a bead of silicone on one side of the divider molding. Slide the caulked side of the divider molding over the raw edge of the FRP sheet. Do not push the divider molding tight onto the FRP edge. Place caulk on the inside lip of the cap molding. Slide the cap molding flange over the top edge of the FRP sheet. Press down on the cap molding to finish the top edge of the FRP sheet. Run a bead of silicone caulk onto the side of the divider molding before installing another sheet of FRP.
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Natural Cycle IVF
 
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For women who are struggling with infertility, in vitro fertilization (IVF) can be both a blessing and a curse. While IVF has helped many women have successful pregnancies, the multitude of medications and injections required for IVF can be physically, emotionally, and financially draining. That is why so-called "Natural Cycle IVF" is gaining favor among many women and their fertility specialists. What is natural cycle IVF? The basic concept of natural cycle IVF is that it relies on a woman's natural menstrual cycle -- without fertility medications -- from which to harvest a single egg per cycle. In comparison, traditional IVF requires fertility medications that cause multiple eggs to be produced in a given cycle to increase the chances of creating a healthy embryo. Once the egg or eggs are retrieved, both natural cycle and traditional IVF then follow with laboratory fertilization and embryo transfer. Is natural cycle IVF a good choice for you? Natural cycle IVF is recommended for women who need fertility treatments but who cannot tolerate fertility medications, do not respond well to the medications, and/or have had breast or ovarian cancer, It also appeals to women who have ethical objections to embryo reduction or who want a more holistic, natural approach to overcoming infertility. Plus, it has the added advantage of being less expensive, requires fewer uncomfortable procedures, and results in fewer multiple births. However, it may not be for everyone. Women who have irregular cycles will find it difficult or impossible to use this method. Additionally, most practitioners require women to be 35 or under, to have normal FSH and other hormone levels, and to have no other medical issues that may interfere. Article Source: http://www.justmommies.com/getting-pregnant/having-problems-getting-pregnant/natural-cycle-ivf Image Source: http://www.isisfertility.com.au
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Early Signs of an IVF Pregnancy
 
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Article: http://www.ehow.com/about_5100849_early-signs-ivf-pregnancy.html Image: http://www.isisfertility.com.au/fertility-treatment/costs The early signs of an in-vitro fertilization pregnancy are exactly the same as the signs of a naturally-conceived pregnancy. However, a woman having undergone IVF must be more cautious about reading too much into unconfirmed symptoms. In most cases, the IVF patient uses hormone injections and supplements to help sustain a pregnancy should it occur. While these supplemental hormones are absolutely necessary, they may produce some symptoms of pregnancy when conception has not actually occurred. Conversely, a woman may experience few or no pregnancy symptoms at all even though she is pregnant. Missed Menstrual Period Even when undergoing an IVF cycle, a woman's period should arrive approximately 14 days after the embryos are transferred to her uterus. Should more than 14 days elapse without a period, the woman may be pregnant. Occasionally, a woman may also have a substantially lighter or shorter period than normal, this may be an early sign of pregnancy as well. Tender/Swollen Breasts When newly pregnant, an increase in estrogen and progesterone can cause breasts to become swollen or extremely tender to the touch---even putting on a bra or rolling over in bed can be uncomfortable. Some women also notice that their nipples are sore or tingly, or that their areolas have darkened. Women may notice these changes in their breasts even before they miss their periods. Women undergoing IVF may notice some breast tenderness when they begin using the hormone progesterone, whether or not they are pregnant. Fatigue One of the earliest signs of pregnancy is fatigue, which is caused by a surge in the hormone progesterone. A woman only a few weeks pregnant may suddenly find herself going to be much earlier than usual, feeling extremely tired after doing a simple activity, or wanting to take a nap in the middle of the day. As IVF patients usually take progesterone as a supplement after the embryos are transferred to the uterus, they may feel the effects of the progesterone without actually being pregnant. Implantation Bleeding Sometimes when the fertilized egg implants itself into the uterus, a woman may experience slight amount of pink or brown bleeding and spotting. This is known as "implantation bleeding." Typically, this occurs between six and 12 days after ovulation. In the case of an IVF patient, implantation bleeding might occur a week or so after the eggs are surgically retrieved from the ovaries. Nausea Nausea is one of the most renowned signs of pregnancy and is caused by surges and changes in the woman's hormone levels. For some women nausea can begin as early as a week conception. In the case of the IVF patient, it may occur within a few days of the fertilized eggs being transferred back to the uterus. Not all women become nauseated, however. Some women may get classic "morning sickness" and feel ill or queasy first thing in the morning. Others become nauseous later in the day, or when they haven't eaten (or when they have). Still other women are nauseated all day long, from morning until night.
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Why Starting a House Cleaning Business
 
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First Some Facts & Figures Domestic cleaning is one of the largest growth sectors within the UK and US economy. The demand for cleaning has increased by more than 500% in the last 5 years and is still increasing. With 2.7 million households spending around £11 billion every year on domestic help, the UK market for domestic cleaning is large and growing. Demand has quadrupled over the past ten years (Daily Express, 19 April 2004) and is predicted to double over the next five years alone. I will make a good assumption here that these figures pretty much reflect the same in the USA, Australia and many other countries around the world. Why A House Cleaning Business Is So Lucrative Apart from the above facts and figures being so impressive, there are still many other reasons why this type of business is certainly a warrant for some serious thought. I don't know about you and where you live, but I hear many people asking where they can find a good house cleaner as they simply don't have the time to do their weekly mundane house chores. Aside from that, I have also had many leaflets more recently put through my letter box selling home cleaning services. This in itself tells you that there is a demand for house cleaning and that people like you, are jumping on to the fact to open a home based business and to fill the supply for this house cleaning demand - and very wise people they are. This can only spell one thing out to you - start now in 2008 and reap in the profits $$$. Aside from the above, I actually know of business women/men running their own domestic cleaning businesses and making in excess of $100K per year - even in their first year! Article Source: http://ezinearticles.com/?Why-Starting-a-House-Cleaning-Business-in-2009-Can-Help-You-Beat-the-Credit-Crunch&id=982414 Image Source: http://selectcleaning.com.au
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Personal Trainer Marketing -- Know The Facts
 
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.Personal trainer marketing is a confusing job, but with the high energy levels of a personal trainer it can be taken care of relatively easily with the proper application of that energy. Chances are a personal trainer will have little experience in advertising and will in effect have to learn as they go. This isn't as bad as it might seem. If the personal trainer can make advertising into something fun they will be more likely to be able to perform it adequately without letting other aspects of their business suffer. The same kind of determination to be a personal trainer is the kind of push and determination needed for personal trainer marketing. A formal degree isn't necessary to utilize the tips and tricks most bloggers online use to gain attention for a particular product or site. There are sites online which offer specifics regarding ideas and techniques to draw attention to the services rendered. There is no doubt a marketing person would be a huge help if it can be afforded, but chances are in most upstart fitness professionals the expenditure isn't something that can be made. Even if a personal trainer doesn't have a marketing degree they should keep a marketing plan. A marketing plan is the road to success the personal trainer can follow. Article Source: http://super-trainer.com/personal-trainer-marketing-know-the-facts Image Source: http://www.anytimefitness.com.au/gyms/au-1098/mitcham-vic-3132
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How to Clean a Static Caravan
 
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Article: http://www.ehow.com/how_7548545_clean-static-caravan.html Image: http://www.fulchers.com.au Cleaning your static caravan, known as a mobile home in the United States, is important to maintain its exterior and prolong its lifespan. Chemicals from air pollutants can collect in dirt and debris and deteriorate the outer shell of the caravan over time, but with effective cleaning you can protect the exterior from harmful compounds. According to the Caravan Club, "frequent washing will prevent the build up of corrosive elements from the air," so maintenance is essential to keep your static caravan in good shape for years to come. Position the ladders halfway along the static caravan, making sure that they are stable and on a level surface. Power wash the roof with the jet wash to remove any dirt and leaves into the gutters. By positioning yourself halfway along the caravan, the jet wash should move all debris on each portion of the roof without you having to reposition the ladders. Wear rubber gloves, and clear all leaves, debris and sludge from the gutters, and put them in a bucket. Reposition the ladders around the static caravan at 6-foot intervals so that you can clear 3 feet of guttering on each side in one go. Place the ladders at the highest point of the gutters, and jet wash the inside so that it clears any final dirt away. Empty the bucket, rinse and fill with warm water and car wash shampoo. Use a shampoo that contains a wax, as this helps to further protect the exterior of the caravan. Car shampoo is also milder than domestic household detergents, which are too harsh to use on caravan exteriors. Sponge down the caravan with the car wash solution, working from top to bottom in 6-foot sections. Rinse off each section with the jet wash as you go, so that the foam does not dry onto the exterior. Refill the bucket with solution when it becomes dirty so that the car wash shampoo and wax is as effective as possible. Jet wash the rims on doors and windows starting from the top rim and working your way down each side and across the bottom. Grime collects in the rims and compromises the seals, so attention to detail in cleaning the frames is important to prevent future problems with water penetration. Spray window cleaner on the glass of the window or door, and working from top to bottom, use the sponge on a rubber blade squeegee to wet the glass thoroughly. Glide the rubber blade of the squeegee holding it vertically across the window, sweeping from left to right and from top to bottom. The rubber blade clears the cleaner and leaves the window smear free.
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4 Home Remedies for Chronic Constipation
 
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With a Simple Breathing Exercise To Relieve Constipation in 2-3 min Solution 1. Take about 400 mg of magnesium every day, better in divided doses (i.e., spread throughout the day). Use an organic form (magnesium citrate, magnesium acsorbate, magnesium aspartate, amino acid chelate, and so forth). Solution 2. Eat 1 tablespoon of raw honey twice daily, in the morning and evening. Solution 3. Dissolve 1 tablespoon of psyllium husk powder in 250-300 ml of water and drink quickly, twice every day. Solution 4. Finally, here is the simplest and fastest natural home remedy among all known constipation remedies. It addresses the ultimate cause of this symptom - low levels of oxygen in the body, spasm in the muscles of the digestive tract and reduced perfusion (blood supply) of body cells. The exercise can be used for severe chronic constipation, during pregnancy, for constipation pain, for Source: http://www.normalbreathing.com/c/constipation-remedies.php#.UQcipUfD4mY Images: http://www.victoriaosullivan.com.au
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French Provincial kitchen in barn-style house from Kitchen Trends
 
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Authenticity is everything when you wish to replicate a particular look or period. And for the designer-builder of this French farmhouse kitchen, that extended to the craftsmanship as well as the materials. Jon and Susan Reiter of Reiter Fine Home Building wanted to ensure the kitchen in this great room would complement the home's barn-style architecture by Victor Conforti. Source: http://trendsideas.com/Article16605/UnitedStates/Kitchens Images: http://www.dankitchens.com.au
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Do-It-Yourself Asbestos Abatement Process
 
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After asbestos has been located in the home, there are two options: hire a professional abatement team, or remove the asbestos yourself. Although removing the asbestos without a specialized company often brings further complications and is costly, some homeowners feel as though it is the best option. In order to ensure the highest safety measures for you and your family, it is important to obtain samples and have it tested to make sure asbestos has indeed contaminated the area. You can then proceed with the abatement process after a diagnosis of the room has been performed. Once again, it cannot be stressed enough that asbestos, if left alone, is non-toxic. By removing undisturbed asbestos, you could be creating more of a problem (health wise and financially) if you choose to remove it. Removing asbestos is not an easy task. By taking on this type of project and the responsibility associated with it, you are foregoing any legal help that you could have received by hiring a professional abatement company. When you do decide to take on the project, it is important to have a game plan. The first steps should include: getting proper breathing ventilation systems for yourself and others that may be working on the project, purchasing protective clothing that can be thrown away after abatement is complete and becoming aware of state and federal regulations when removing asbestos on your own. Article Source: http://www.maacenter.org/asbestos/abatement/diy-abatement.php Image Source: http://www.1stchoiceasbestos.com.au
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How to Safely Remove Asbestos
 
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Article Source: http://voices.yahoo.com/how-safely-remove-asbestos-1716067.html?cat=6 Image linked here http://www.1stchoiceasbestos.com.au Inhaling concentrated amounts of asbestos fibers can be deadly. That said, undisturbed asbestos is harmless and fire resistant. And since it's generally made of minerals, it is naturally occurring in the air we breathe everyday. But what happens when you have a piece of your popcorn ceiling fall in? Or you need to remove an old floor? The safest course of action is to call in a professional abatement company to do the removal. They not only know how to get rid of the asbestos safely, but they also have the equipment. If you choose to take on the project yourself, please be aware of the nature and risk of handling asbestos. First, friable asbestos fibers pose the most threat. This is when the asbestos is crumbled and a slight breeze can send it airborne. These fibers are extremely hazardous to breathe, especially in large quantities. Keep in mind, the very name "asbestos" is derived from the Greek word meaning "inextinguishable" or "indestructible." And asbestos is truly indestructible. If you were to put them under a microscope, you'd see tiny hooks on the fibers. Once it gets in your lungs, those tiny hooks latch on to the tissue and they will not dissolve. Over time, the hooks will shred your lung tissue causing all kinds of nasty breathing problems and even death. The average time it takes for this to happen is fourteen years. Now that you know why asbestos is a nasty piece of work, here are some tips for safe handling. WEAR A MASK Since breathing asbestos is the biggest problem, you should pick up a mask from Home Depot or the equivalent. These are not the little paper masks that are a dime a dozen. They are the heavy duty ones with the snout-like fixtures on the front. There are filters that go inside the snouts to prevent asbestos from entering the body. Make sure the packaging says that they are specifically for asbestos and not just mold. And keep in mind that even with these masks, you may not be 100% safe. Especially without a negative air machine. SEAL OFF THE WORK AREA To prevent the asbestos from traveling to uncontaminated areas, you need to seal off your workspace with heavy plastic. Make the seal as airtight as possible. The last thing you want is a breeze coming through and carrying asbestos to other areas that you will have to clean later. DRESS PROPERLY Because of the hooks, your lungs aren't the only things asbestos can latch onto. They can attach to any porous material such as clothing. While working with asbestos, wear something non porous and easy to clean. Or better yet, don't get attached to the outfit and just throw it away afterward. Don't forget to cover your head as it can be a pain to get asbestos out of your hair. WET EVERYTHING Professional abatement contractors use a special water mixed with a chemical to keep the fibers from going airborne. Even in the absence of the chemical, water will still work. You just have to make sure that the material stays too wet to get in the air. DISPOSAL Properly disposing of asbestos contaminated materials is a whole other animal in itself. You CANNOT just dump it in your trash bin and call it a day. Before you start your project, call around and find a nearby hazardous waste disposal facility. Make sure that they will accept asbestos especially if they're used to receiving batteries and such only. Some of them only operate a few days out of the month. Others are permanent sites but are still only open on weekends. Take these things into consideration when you plan your project. If your project is huge, you should also be aware that it may be illegal to drive with the waste over a certain poundage. In California, the limit is 125 lbs. When you are disposing of the items, keep in mind that your load will not consist solely of the material you removed. Anything that came in contact with the asbestos, clean up rags, clothing etc., should also be included in your load to dump. It's also a good idea to dispose of the plastic with which you sealed your work area in this manner as well. Do not take the disposal lightly. If this part of the clean up is mishandled by contractors, they go to jail. The advantage you have over the contractors is that it is generally free for the public to dispose of hazardous waste at these facilities. Take advantage of them and finish the job properly. And there you have it, the hidden dangers and safe removal of asbestos. Even with all these tips, the safest route is to leave asbestos containing material be. But if the asbestos is exposed, the next best route is to just hire a contractor.
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How to Find a Water Leak in Your House
 
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Article: http://www.wikihow.com/Find-a-Water-Leak-in-Your-House Image: http://www.pureplumbingpros.com.au In most cases the water line running to your home is "metered" for accountability and billing purposes. A leak on your line can be very costly. Yet, even a very small leak can be found through trying a few simple techniques and can save you from a nasty surprise from your local utility company. If you have been notified that you have a leak, here are a few steps you can do before calling a plumber. The more you do, the less it will cost you in the long run! Check the Pressure Relief Valve on the hot water tank. Sometimes these valves are plumbed directly into a drain and may be leaking without your knowledge. If you can't remove the drain pipe to check for a leak listen for a hissing sound, it may be leaking. Check the toilet for leaks by removing the top off the tank and listening very closely. If you hear any hissing at all, try to locate where it is coming from. If you locate the area where the leak is coming from, assess it and determine if you can fix it. If you can't, then call a plumber. If nothing is noticeable, add some food coloring and put a couple of drops in the tank (not the bowl). Wait several minutes and if you have coloring in the bowl, you have a leak in the flapper at the bottom of the tank that is allowing water to seep through. At this point you can assess if you want to do the repair yourself, or call a plumber. If you have more toilets, go ahead and repeat the process with each toilet to make sure you don't have more than one problem. If the toilets are fine, check the line running from the meter to the house. While this may sound difficult, you can save money if you can locate the leak for the plumber. If you know you have a shut-off valve by the house, shut it off temporarily and check the meter by removing the lid and watching the dial on top of the meter. If you can't see the meter head, try digging around because they sometimes have dirt or grass covering the top of them. Once you locate it and the valve is turned off by the house, watch the meter to see if is turning. If it is still turning, then the leak is between the meter and the house. That is, unless you have a leaking valve, and this very common with these older bronze gate valves. Then, your leak may also be inside the house. At this point, walk the area between the meter and the shut-off valve. Look for signs of a leak such as: soft muddy areas, grass that is greener than the rest or growing much faster than other areas. If you see such an obvious sign, call the plumber or assess if you can make a repair yourself. Check the garden. Look at hoses, taps, and drip irrigation systems. Check the shower head for leaks. It should be a fairly straightforward home repair if this is a source of leaking. If you have a swimming pool, it is important to check to see if it has any leaks. Recognize that in many cases a leak can be very hard to locate. Not all of the leaks outlined in this article can be located and if you're not used to plumbing positioning, you may miss something easily. All the same, if you try these steps, you should be able to find an approximate location and this is a most valuable exercise in itself because it will help the plumber (many plumbers do not like searching for a problem so anything you can do they will appreciate), making it time saving for the plumber and that translates into savings for you.
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Compact Front End Loaders
 
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Popular additions to compact utility tractors and farm tractors are Front End Loaders, also referred to as a FEL. Compact utility tractors, also called CUTs are small tractors, typically with 18 to 50 horsepower (37 kW) and used primarily for grounds maintenance and landscape chores. There are 2 primary designs of compact tractor FELs, the traditional dogleg designed style and the curved arm style. John Deere Tractor manufactures a semi-curved loader design that does not feature the one piece curved arm, but also is not of the traditional two piece design. New Holland Ag introduced a compact loader with a one piece curved arm on its compact utility tractors, similar one piece curved arm loaders are now available on compact tractors on many brands including Case/Farmall, and some Montana and Kioti tractors. Kubota markets traditional loader designs on most of its compact tractors but now features a semi-curved loader design similar to the John Deere loader design on several of its small tractors. While the Front End Loaders on CUT size tractors are capable of many tasks, given their relatively small size and low capacities when compared to commercial loaders, the compact loaders can be made more useful with some simple options. A Toothbar is commonly added to the front edge of a loader bucket to aid with digging. Some loaders are equipped with a quick coupler, otherwise known as a Quick Attach (QA) system, the QA system allows the bucket to be removed easily and other tools to be added in its place. Common additions would include a set of Pallet Forks for lifting pallets of goods or a Bale Spear for lifting hay bales. Source: http://en.wikipedia.org/wiki/Loader_(equipment) Images: http://www.komatsu.com.au
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Determine function room by the size and purpose of the function
 
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Have you have been assigned the task of finding a function room? There are many factors that need to be taken into consideration such as understanding the function requirements as well as the budget, and you need to search for venues that will best meet with your requirement and function type. The type of function room required will be determined by the size and purpose of the function. For example if the function is designed to provide information, then a good choice would be a conference centre that is equipped to deal with large numbers of people in a professional and pleasant environment. However, a more relaxed setting would be ideal for smaller workshops or groups. If you are working with a really tight budget, check with your local community centres and libraries, as many offer function rooms for next to nothing or free. Before making any commitment always check the user policy to be certain that the venue is suitable for your type of function. Also bear in mind that the venue should be easily accessible and close to all means of transport as the guest will have to travel to and from the function, and this should be as affordable as possible and there should also be parking facilities available. Accommodation options are also another factor to consider as many hotels that have function rooms north Sydney will negotiate package deals. When you negotiate function room facilities it is wise to inspect the venue personally before booking. You also need to discuss your requirements with the venues events manager. You need to take into consideration the variety and size as well as the various furniture configurations. When visiting the site, check for easy access to amenities, climate control, lighting and other important factors that will ensure a successful function. Most of the north Sydney function venues offer refreshments and catering to your specifications. The venue should also be able to ensure security and signage and I most instances the standard is to offer stationary, mints and a free supply of water. Also enquire about programs and entertainment as these extra touches lead to a more successful and enjoyable event for the all attendees. As you can see there are many factor to consider when selecting an appropriate function venue, as these factors will determine the ambiance, appearance of the room, the utilities offered as well as the space provided. If you are hosting a large function, many of the hotels charge rental rates that can be negotiated and at times the rental will be based on a sliding scale with are based on the amount of revenue that will be generated by the beverage and food revenue. Source: http://www.selfgrowth.com/articles/finding-function-rooms-in-the-north-sydney-area-0 Images: http://www.greenlightlounge.com
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Building and Construction Industry
 
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The Model Tender and Contract documentation for use when preparing expressions of interest, tenders and contracts, and funding agreements for building and construction projects funded directly or indirectly by the Australian Government has been revised. The Hon Bill Shorten MP, Minister for Employment and Workplace Relations, released the revised version of the Australian Government Implementation Guidelines for the National Code of Practice for the Construction Industry (the Guidelines) on 2 March 2012. The Guidelines have been revised to reflect the Government's Fair Work Principles which support the creation of quality jobs and decent work by ensuring that government procurement is consistent with the Fair Work Act 2009. The new Guidelines will take effect from 1 May 2012. The Building Industry Branch within the Department of Education, Employment and Workplace Relations is available to offer agencies and contractors advice on their obligations under the Code and Guidelines, and to ensure that agencies adequately reference the Code and Guidelines when approaching the market. In order to assist you with your responsibilities the Department publishes model tender and contract documentation that satisfy the requirements of the Code and Guidelines. These documents can be accessed from the Publications page. Source: http://www.deewr.gov.au/WorkplaceRelations/Policies/BuildingandConstruction/Pages/ModelTenderandContractDocumentsRevised.aspx Images: http://www.jacksonlalic.com.au
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What equipment do you need for a caravan? Buying Your First Caravan 06
 
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Here we are at post number 6 of the "Buying Your First Caravan" series. When you buy a caravan you will need a few extra bits and pieces before you can go away on your first trip, and that's what we're going to cover in today's post. What is the must have caravan equipment? There a certain items of equipment that you will need to go with your caravan for it to be fully functional. This is what I refer to as the basic equipment or the must have's, without it you would be pretty stuck. You may be lucky enough to get the equipment thrown in when you buy a caravan, but it's still worth knowing what you need. The best way for me to approach this is to list them out detailing what they are, what they're for and roughly how much they cost: Fresh water carrier The fresh water carrier is used to store your fresh water and lives outside of your caravan. Typically, the rolling fresh water containers (as pictured) hold 40 litres of water. Your water pump will connect to the outside of your caravan and dangle into the water carrier and draw water as required. This water feeds your taps and shower. Approximate cost = £40.00 - £50.00 Waste water carrier The waste water carrier is used to store your waste water (or grey water as it is sometimes known), this is the waste water collected from your sinks and shower (not toilet). Most waste carriers share the same flat design enabling them to be stored underneath the caravan while in use. As pictured, they are on wheels which makes life a lot easier when the waste water dump point is a 5 minute walk from your pitch! The average storage capacity of wheeled waste carriers is 45-50 litres. Approximate cost = £40.00 -- £50.00 12 VLeisure Battery The leisure battery in a caravan is used to power various different things, its main job is to power the fridge (while in 12V mode) and the 12V lighting. It is important to understand that a leisure battery is different from a car battery. Using a battery that hasn't been designed specifically for use on a caravan could potentially damage your 12V system. Leisure batteries for caravans typically come in two sizes; 85ah and 110ah. People would normally opt for the larger battery if; they have a large caravan, they go away for long periods of time or they have a caravan mover fitted. Approximate cost = £60.00 -- 120.00 Gas bottle In most caravans you will in fact have enough space to carry 2 gas bottles. The gas gives power to several of the main functions of a caravan; fridge (when in gas mode), heating system (when in gas mode), hob, oven and grill. Also make sure that you have the correct fittings for your bottle (most caravans are complete with these but be sure to check the gas type; propane or butane). Article Source: http://www.how2caravan.com/what-equipment-do-you-need-for-a-caravan-buying-your-first-caravan-06/ Image Source: http://www.fulchers.com.au
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Excavator
 
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Excavators are heavy construction equipment consisting of a boom, stick, bucket and cab on a rotating platform (known as the "house"). The house sits atop an undercarriage with tracks or wheels. A cable-operated excavator uses winches and steel ropes to accomplish the movements. They are a natural progression from the steam shovels and often called power shovels. All movement and functions of a hydraulic excavator are accomplished through the use of hydraulic fluid, with hydraulic cylinders and hydraulic motors. Due to the linear actuation of hydraulic cylinders, their mode of operation is fundamentally different from cable-operated excavators. Source: http://en.wikipedia.org/wiki/Excavator Images: http://www.komatsu.com.au/Parts/Pages/home.aspx
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How to Choose Gifts for a Baby Shower
 
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Buying for a baby shower can be difficult, but follow this guide to make it simple. Find out if there is a registry. Usually a registry tag will be included with a baby shower invitation; for example, to a Babies'R'Us or a Target. If there is not a store near you, check to see if they sell products online. If they have a website, sometimes you can print the registry from the site. Go to the store that was registered. If you did not print the registry at home, see if they have a kiosk/desk that will let you know what the mother-to-be is registered for. Look at the registry and find out what has been purchased and what hasn't. Keep in mind, maybe the mother-to-be wanted 4 of an item and only 2 have been purchased. The registry should state this if that is the case. Find a(n) item/items in your price range and travel to the location it would be found in the store and grab your item/items. Note the color asked for and stick to the registry. The mother-to-be has asked for these items specifically, and it could create an awkward situation if the gift item is correct but the color is not, etc. When it is your turn to checkout, make sure to either tell the cashier that the gifts are from a registry or hand the printed registry to them, so that it will be properly noted that those items have been purchased already and to avoid the mother-to-be getting duplicates. ALWAYS ALWAYS ALWAYS make sure to ask for a gift receipt. There are many situations that a gift might need to be returned, especially when it comes to being a new mother. Include gift receipt with the gift and good luck! Article Source: http://www.wikihow.com/Choose-Gifts-for-a-Baby-Shower Image Source: http://www.bubcakes.com.au
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Nesting Dolls History
 
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The first Russian nesting doll was born in 1890 in the workshop "Children's Education" situated in Abramtsevo estate new Moscow. The owner of Abramtsevo was Sava Mamontov - industrialist and a patron of the arts. The end of the 19 century in Russia was a time of great economic and cultural development. Mamontov was one of the first who patronized artists who were possessed by the idea of the creation of a new Russian style. Many famous Russian artists worked along with folk craftsmen in the workshops of Mamontov. Source: http://russian-crafts.com/crafts-history/nesting-dolls-history.html Images: http://confidantedolls.com
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How to Remove Pet Hair
 
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Article: http://www.wikihow.com/Remove-Pet-Hair Image: http://www.neatorobotics.com.au Hair from a beloved animal can be very frustrating when it finds its way into your clothes, carpeting and upholstery. Don't start avoiding your favorite animal though. This article provides information on how to remove pet hair from almost any surface. 1. Weigh it down. Soak the palm of your hand. Wipe the pet hair off in a downward motion. The hair will ball up and stick to your damp hand. This works because the hair becomes wet, therefore heavier. This results in it being unable to stick to your pants (or whatever surface you're dealing with) in response to static electricity. 2. Barely dampen a clean, regular kitchen sponge. Use a sponge mop if you're removing pet hair from a low-pile carpet, in which case the floor should be thoroughly vacuumed first. Rub the fabric, upholstery, or carpet with the sponge. The fur should roll up into clumps that you can pick off by hand. 3. Put on a latex glove. Rub the surface with it on. The pet hair should stick to your glove. This also works with rubber gloves or cloth gardening gloves with a rubber coating on the palm. A rubber bristle push broom can work in the same way on floors. Dampen the glove or rubber section of the glove for increased effectiveness. 4. Inflate a balloon. Rub it across the surface that has pet hair on it. The static on the balloon's surface will attract the hair (and works on yours, too!), which you can collect and then re-use the balloon to get more hair. 5. Rub velcro curlers on the surface to catch the hair. If the curler has a metal inner form, it can be bent to reach corners. 6. Apply fabric softener. A fabric softener sheet that normally goes in the dryer can be used to pick up pet hair. You can also mist the surface with a mixture of fabric softener and water to "prep" the area before removing the pet hair using any of the other methods. 7. Consider preventive measures. Place your clothing in an area isolated from your pets orgroom them regularly to reduce the amount of loose hair on them. You should also vacuum carpets and furniture regularly, and wash the throw rugs and linens that the pets have contact with. 8. You can use sellotape to peel off some fur. Just wrap some around your hand with the sticky, adhesive part sticking out and tap it on the fur-covered areas. 9. Use a rubber broom. This is effectively for especially stubborn pet hair that sticks to a surface. The bristles work with static electricity and the hair jumps onto the brush.
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Duties & Responsibilities for a Florist
 
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A florist or floral designer works with flowers, plants and other items such as display containers and ribbon to design floral arrangements. A florist may be employed by a flower shop or grocery store, or she may go into business for herself and open a flower shop. The duties and responsibilities vary depending on the position and work environment, and the Bureau of Labor Statistics reports the median salary for a florist was $23,230 in 2008. Article Source: http://www.ehow.com/list_6763239_duties-_amp_-responsibilities-florist.html#page=0 Image Source: http://evergreenflorist.com.au
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Sample Floor Plans for a Restaurant Layout
 
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Opening a restaurant is not as simple as choosing a name and deciding on a menu. With a number of vital decisions to be made, planning your restaurant design does not have to be a chore. These sample restaurant floor plans allow you to express your creativity while making design decisions fun. Article Source: http://www.brighthub.com/office/entrepreneurs/articles/122156.aspx Image Source: http://www.hospitalityfitouts.com.au
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5 Facts on Aboriginal Art
 
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The art work of Aborigines is known as Aboriginal art. 1. Aboriginal art has existed for many thousands of years. Some of the rock carvings and aboriginal paintings are over 30,000 years old. These painting and carvings narrate the stories of the painter or sculptor. 2. A Bradshaw painting is one of oldest and most popular of rock paintings. There is a legend attached with Bradshaw paintings. The Aborigines believe the birds pecked the rocks and when their beaks bled they painted the images with their tail. Rock drawing with the help of stencils was also frequently used in Aboriginal art, wherein an object was placed on the rock and paint was splashed over it. 3. Did you know bark paintings are the oldest form of Aboriginal paintings? However, not many bark paintings exist today. The reason is the natural disintegration of the bark. Aborigines used perishable materials such as carved logs and tree stumps and bark to draw and paint. Hence, only few specimens of the earlier Aboriginal art remain to this day. 4. The traditional art of the Aborigines was focused on portraying and narrating the stories of the "Dreamtime", a Creation myth of the Aborigines. Some Aboriginal art works depict the world around them. Kangaroos, crocodiles and kookaburras are included in these paintings. Certain paintings depict the skeleton and organs of people and animals. 5. The colors used in ancient Aboriginal art were natural shades of earth colors such as red, brown and yellow. The other colors used were white made from pipe clay and charcoal made by burning wood. Source: http://www.buzzle.com/articles/5-facts-on-aboriginal-art.html Images: http://www.desertartcentre.com.au
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Make Birthday Invitation Cards for Baby's First Birthday
 
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How time flies! After the baby birth announcement, it now comes to the first birthday of your little prince or princess. In the past one year, the new member of your family brings so much fun and happiness to your whole family. And to celebrate the special day, holding a birthday party will be a neccesary. Sending a unique beautiful baby birthday invitation card shows the respect to your guest. And here you'll learn how to make such a birthday invitation card. To make a stunning birthday invitation card, a good card maker like Photo Collage Studio and Scrapbook Studio is a must. These two programs let you easily and creatively make photo cards with eye-catching invitation card templates provided. In addition, these two invitation card making software enables you to personalize every element of your baby birthday invitaion card with ease. Article Source: http://www.wondershare.com/photo-editing-tips/birthday-invitation-card.html Image Source: http://hellobabydesigns.com.au/store/category/birthday-invitations
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How to Choose A Translation Services Supplier
 
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If you are thinking of translating your company's technical or promotional material into foreign languages, identifying a good quality supplier of translation services can be a headache. Professional translators work exclusively into their mother tongue. Their job is to produce copy which accurately reflects the message and style of your original text, whilst reading fluently in the target language. Why do I need translation services? One of the most obvious barriers to successful exporting is the language barrier. A common assumption is that most business dealings are held in English and that most business people speak English. In fact 94% per cent of the world's population does not speak English as their first language, and not as many Europeans speak English as we think. For example only 27% of Italians speak English and only 18% of Spaniards speak, read and write English with ease. How much do translation services cost? Translations are normally charged per 1000 words so the fewer words you have to translate, the cheaper it will be. You don't need to get reams of material translated -- your company profile might be sufficient at first, along with essential parts of your website. A professional translation of a page about your services should cost you no more than £50 (minimum charge may apply). Article Source: http://www.thetranslationpeople.com/news-and-info/useful-information/104-how-to-choose-a-translation-services-supplier.html Image Source: http://www.2m.com.au
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What Is Internet Video Conferencing?
 
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Article: http://www.ehow.com/facts_6922348_internet-video-conferencing_.html Image: http://www.videoconferencingaustralia.com.au/collections/video-conferencing-equipment Internet video conferencing is a service that allows people to call and see each other via an Internet connection. People often confuse Internet video conferencing with Internet video broadcasting. Conferencing is more private and much like a telephone conversation. History The first use of Internet video conferencing occurred in 1992 via the MBone system headed by Van Jacobson of Lawrence Berkeley National Laboratory, according to the U.S. Department of Energy. Features You can have a web conference with multiple people, and you can share video and audio in real time. You simply need an Internet connection, a microphone and a web camera. Benefits Internet video conferencing can cut down a business's travel expenses, because participants in a web conference meet from the privacy of their home or office, reducing the need for hotels and plane tickets.
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Safety Tips For DIY Roofing Repairs
 
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Article Source: http://www.eguard.com.au/blog/safety-tips-for-diy-roofing-repairs Image Source: http://www.rkroofandgutter.com.au Some homeowners prefer to undertake small roofing repairs themselves to save money. This may be appropriate in the case of minor repairs, providing you have a bit of experience in home repairs and understand the required safety measures. In the case of extensive roof damage, or if you are unskilled in repairs or work at height, DIY roofing repairs can be dangerous. If you do choose to undertake roof repairs yourself, please observe basic safety measures and consider these helpful tips. Observe Basic Safety Measures Observing basic safety measures means wearing the proper footwear for roofing repairs. Choose a shoe with a solid tread, and a rubber sole, to lessen the chance of slipping. You should also follow ladder safety rules carefully, and ensure that your ladder is well secured before you go onto the roof. If you are unused to working at heights, roof repairs are not advisable. Check Your Warrantee Amateur roofing repairs may void the warrantee for past roof repairs, or your roof installation. Check your warrantee before you embark on any repairs, small or large! Minimise Traffic Minimise roof traffic as much as possible. You can do so by being prepared and having all materials at your ready disposal. Try to inspect the roof first from the ground, to ascertain where and what needs repairing. Having a friend to help can be useful, but only if they know what they're doing. Excessive roof traffic can worsen damage. Good Weather Good weather is essential for safe roofing repairs. Choose a warm dry day to do any roof repairs, to minimise the likelihood of slipping. You should also try to do repairs after morning dew has evaporated. If weather starts to worsen, get off the roof as soon as you can. Call A Professional Calling a professional is often the safest and easiest way to ensure your roof is repaired quickly, safely and properly. If you aren't used to working with heights, or will not have time to do a job safely, call a professional. Expert roofers know how to stay safe on your roof, and fix damage thoroughly.
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How to Inspect a Bulldozer/ Crawler Tractor
 
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Article Source: http://www.wikihow.com/Inspect-a-Bulldozer/-Crawler-Tractor Image Source: http://www.komatsu.com.au Before you purchase any machine you should always check its condition. Verifying the condition of a machine will greatly help you determine the value and whether or not the machine is "work ready." 1. Inspection along with Operation - You can physically inspect a machine or you can request detail photos and video to determine the condition. 2. Blade/ Ripper- make sure the unit is solid, without structural damage 3. Hydraulics -- check cylinders, lines, and fittings 4. Push Beams- examine for structural weaknesses or repairs 5. Roller Frame- check for cracks and welds 6. ROPS- check for dents or abnormal wear 7. Undercarriage- review overall track condition, examine for any damage, repairs, or abnormal wear. The sprocket segments must not be sharp or pointed at the tip. Feel under the rail and check the wear on the pins. You can also check at how close the front idler is to the end of the track frame. If it is close to the end the pins and bushings are stretched considerably. 8. Clutch/ Brake System- feel if the machine breaks and steers left and right equally and thoroughly. 9. Transmission- Check for any unusual noises or vibrations 10. Hour Meter -- this is not a reliable indicator so always check the condition of the machine 11. Buying a used bulldozer can be an excellent and inexpensive purchase compared to buying a new one. However, make sure you inspect the machine's condition extensively before you hand over your money.
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PCOS (Polycystic Ovarian Syndrome): Myths, Facts and Natural Treatment
 
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The statistics are that Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women of childbearing age, personally I think the numbers should be much higher because I think the condition often goes unrecognized and undiagnosed. I think current diets and lifestyles are making the condition more prevalent. Higher than normal blood sugar levels interfere with normal egg development each month. These improperly developed eggs can remain on the ovary as a cyst. Since ovulation is either delayed or doesn't occur at all, the hormone progesterone is either reduced or absent in that cycle, leading to many of the symptoms of PCOS. Lack of progesterone leads to a relative imbalance between estrogen and progesterone so that estrogen's activity isn't balanced out properly by progesterone; this is referred to as estrogen dominance. The two hormones tend to have equal and opposite functions: estrogen causes proliferation of the lining of the uterus, while progesterone helps maintain it, estrogen causes proliferation of breast tissue while progesterone keeps it healthy, estrogen tends to provoke emotions like sadness and progesterone had anti-depressant qualities. Progesterone reduces spasm of smooth muscle, normalizes clotting and vascular strength, helps thyroid function and bone building and helps prevent endometrial cancer. PCOS women have more circulating, active testosterone to cause problems like anovulation, infertility, acne, excess body and facial hair growth and loss of head hair. Regulation of dietary starch and sugar intake can greatly improve symptoms of PCOS including infertility, hair loss, weight gain, absence of regular periods, lack of ovulation, and facial hair growth. PCOS is not an infertility sentence and can be treated naturally through diet, exercise and nutritional supplements. Aside from the fact that naturopathic medicine addresses the underlying cause of the disease, many women cannot tolerate the side effects of the conventional drug metformin and so naturopathic treatment offers a much more viable solution. Article Source: http://www.naturopathtoronto.ca/PCOS.htm Image Source: http://www.victoriaosullivan.com.au
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How To Choose The Right Personal Trainer
 
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A personal trainer should hold a current NCCA-accredited certification. This will give you the assurance that you are working with a professional who has the knowledge and skills to provide you with a safe and effective workout. Source: http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=19 Images: http://www.anytimefitness.com.au/gyms/au-1098/mitcham-vic-3132
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Questions to Ask Before Liposuction
 
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Article Source: http://www.streetdirectory.com/travel_guide/12901/liposuction/questions_to_ask_before_liposuction.html Image Source: http://www.thecosmeticinstitute.com.au/liposuction Liposuction, also known as lipoplasty or suction lipectomy, is not only a science but also a way of artistic expression. So when you are choosing your doctor, you have to see that apart from him being a qualified surgeon, he should have sculpting endeavors too. It depends on your pocketbook, whether you would want an expensive surgeon or a less expensive one. But most of you surely would like the best results from his or her doctor who has a good bedside manner, is reputed and is talked about for his aesthetic work. Secondly, he should be comfortable enough to discuss things that you do not understand. Communication is the very crucial factor in this procedure because if you do not get answers to your queries before hand and know what exactly would be the outcome, you might be dissatisfied at the end of it. There are certain questions you should ask your surgeon before going in for the Liposuction Procedure: 1. Where will the surgery take place? Does the surgeon have hospital facilities of his own or in another major hospital? 2. How long will the entire procedure take so that you can apply for leave accordingly if you are working, or if you want to make other such arrangements? 3. One of the very important questions to ask is, whether the result you are expecting is realistic. And if not, how much deviation is expected? This gives you somewhat a clear picture as to how would you or your part under surgery would look. The doctor should come to an agreement on a certain goal which you could expect. 4. The total expenses for the procedure under various heads like consultation charges, administrative charges, special meals if any, etc. should be clearly discussed to avoid any confusion later. You can even ask for any kind of financing option the doctor or the hospital might offer. 5. Are there any post procedures that should be considered to enhance effects of liposuction? If so, then what are the details about the said procedure? 6. What type of anesthesia would be used? 7. How will fluid balance be managed during the procedure? 8. What is the procedure for monitoring recovery after the surgery? How long will it take to recover and what can be the expected side effects? 9. What are the various experiences in performing this procedure? The doctor can show you the slides or video of some past surgery performances along with the pre and post snapshots of the subjects. You can even ask you doctor to let you witness a real life surgery if the patient does not mind. 10. What is the percentage of patients who had major complications? The surgeon should give you this information without any inhibitions. 11. Once the goal of outcome has been agreed upon, will the doctor repeat or correct the proceedings if it does not match? The doctor must be having some kind of established policies on this matter which should be provided to you. 12. Ask for the names and contact address of his patients who have undergone liposuction under this doctor so that you can get first-hand-information on the doctor and the procedure. 13. What should you watch for post-operatively? How painful would the soreness be and how long will they remain? What would be the medications and what will be the restraints on activities like movements, bathing, etc. 14. Which other surgeon would be assisting during the surgery and what is his qualifications and experience? If your doctor is able to give you satisfactory answers to all the above questions, you can very well go ahead with the procedure and enjoy your new look. All the very best to you.
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Wedding Photography: Simple Tips to Enhance Photographs of the Ceremony
 
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Article Source: http://www.loveluxeblog.com/wedding-photography-simple-tips-to-enhance-photographs-of-the-ceremony/ Image Source: http://www.blissimages.com.au The ceremony is the main event the reason the whole wedding day exists but with detail heavy weddings and décor the source of so much thought (and stress!) it's easy for us all to get wrapped up in the paper poms and the bunting and forget that this is what the whole thing is about. Capturing the ceremony beautifully is an essential part of the record of the day and I have a few simple tips to help your photographer get the very best record possible. Firstly there are many different rules and regulations surrounding the photography of a wedding which vary hugely between different counties registrars and attitudes of vicars so it's best to check with yours in advance of booking to avoid disappointment. I've had it all from no photography allowed at all, or photography at the rear of the church only, to registrars and vicars saying "take what you want, when you want". Obviously the latter is the ideal to capture all those beautiful emotional moments but it is most common that photographers are not able to photograph the actual signing of the register- only a staged version, and sometimes the decelerations (the vows at the beginning of the ceremony when you declare you are legally free to marry.) I always ensure that I have introduced myself to the vicar or registrar before the ceremony to check on these rules and as I say, if no photography allowed would be a serious disappointment to you too do double check at the time of booking the venue.
Views: 115 zurich gabriel

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